Are you burnt-out? with Carrie Severson

Meditation Not Medicine

English - April 06, 2022 04:00 - 39 minutes - 35.7 MB - ★★★★★ - 19 ratings
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Previous Episode: A Holistic Approach To Wellness With Kimberly Jenkins

Next Episode: The Mind Body Connection with Rae Guerrero

About Carrie Severson: Carrie Severson is the CEO of The Unapologetic Voice House, an independent publishing agency. She has been in the storytelling space for more than 20 years. After being published by an independent publisher herself, she spent five years pitching literary agents in the hopes of being published traditionally. She desperately wanted that traditional publishing deal. After 100 rejections from literary agents, she launched the company that could help women just like her – unapologetic in their story and looking for support.
Now, she has the opportunity to walk the journey of developmental editing, publishing and mentoring aspiring female authors throughout the world. After spending two decades in the storytelling world, she knows how to get a great book out into the marketplace.

In this episode, Adam and Carrie Severson discuss:

Finding happiness and balance‌Taking a time out‌Taking self-care seriously

Key Takeaways:

‌“Curing” burnout is all about finding happiness to balance out the stress and pressure that you feel on a day to day basis.Take a time out. Decompress from your stress. Hear your intuition and start to trust it. Meditate and release your stress.‌Creating boundaries is the opposite of burnout. Block out time in your schedule for yourself and attribute importance into that time. Take self-care seriously

"Boundaries and burnout is literally the opposite side of a coin.” — Carrie Severson

Connect with Carrie Severson:
Facebook: https://www.facebook.com/TheUnapologeticVoice/
Website: https://theunapologeticvoicehouse.com/
LinkedIn: https://www.linkedin.com/in/carrieseverson/

Connect With Adam Weber:
Website: https://meditationnotmedicine.com/about/
Email: [email protected]
Facebook: https://www.facebook.com/easytomeditate
Instagram: https://www.instagram.com/meditationnotmedicine/
Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Book: Meditation Not Medicine

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.