Manacha Podcast
62 episodes - Marathi - Latest episode: over 2 years ago -In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
Manacha Podcast is an Ep.Log Media Podcast Network Production
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Episodes
भाग ६० | season finale
October 30, 2021 10:35 - 24 minutes - 22.6 MBThank you for staying with us in this journey of Manacha Podcast. Let us know what you think about the episode in the comments. We will be back soon! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for p...
खंडण - मंडण | Disputing
September 23, 2021 13:52 - 27 minutes - 25.4 MBThe journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyzing it, working on it, and improving our responses one step at a time... all of this is important for self-growth... However, what we deem as progress should also be evaluated... Thus Disputing seemingly rational thoughts along with irrational thoughts is equally important... Dr.Anand Nadkarni explains. मनाचा प्रवास उन्नत भावानांपर्यंत येऊन थ...
निरामय शांती BLISS
September 17, 2021 08:29 - 26 minutes - 24.2 MB'Bliss' can be experienced only when we accept oneness of spirit.. it means accepting that all are the same irrespective of any quality/trait... The mind will travel in the spectrum of Primitive, progressive and evolved emotions... practicing emotional management, bringing it back on track and progressing towards bliss are the only things within our reach... Dr. Anand Nadkarni explains. 'निरामय शांती' अनुभवण्यासाठी, चैतन्याची एकरूपता मान्य करून तिचा सराव करणं आवश्यक आहे... चैतन्याची एकरूपत...
क्षमा कशी करायची? How to Forgive?
September 09, 2021 08:23 - 23 minutes - 21.4 MB"Forgiving begins with ourselves..." "Forgiving clears the skies of our mind..." The Highest Common Factor (HCF) between my mistake and someone else's mistake is just 'mistake'... Dr. Anand Nadkarni explains how we calculate this HCF and experience truly evolved emotions... "क्षमा करण्याची सुरुवात आपल्यापासून होते..." "क्षमा आपल्या मनाचं आकाश मोकळं करते..." माझी चूक आणि दुसर्याची चूक यातला म सा वि फक्त 'चूक' एवढाच असतो... कसा काढायचा हा म सा वि आणि खरी उन्नत भावना कशी अनुभवायची, हे समज...
प्रामाणिकपणा खरा असतो का ? Is Honesty real?
September 01, 2021 09:48 - 25 minutes - 23.7 MBKeeping Evolved emotions alive within us and making them grow, is our duty as a human... Humanity develops and prospers through them.. Evolved thoughtful emotions are necessary in creating strong, good and successful relationships with people and things... Dr. Anand Nadkarni explains. उन्नत भावना स्वत:मध्ये जागृत ठेवणं आणि त्या वाढवण्ं हे आपल्या सगळ्यांच्ं माणूस म्हणून कर्तव्य आहे... त्यातून माणुसकीचा विकास आणि वर्धन होतं... प्रत्येक व्यक्ती अणि वस्तू, यांच्याशी असलेलं आपलं नातं दृढ, चांग...
तन्मयता माणुस्कीशी | Be one with Humanity
August 26, 2021 09:02 - 25 minutes - 23.7 MB"Ego is at the root of overpowering primitive Emotions..." "Humility is the antidote to primitive Emotions" When a person is one with the thought and process he is involved in, he becomes one with universe and one with Humanity... Let's learn the steps to becoming one with the universe from Dr.Anand Nadkarni. "अहंभाव हा आदीमभावनांच्या मुळाशी आहे.." "नम्रता ही आदीमभावनांवरचा उतारा आहे.." जेव्हा एखादी व्यक्ति एखाद्या विचाराशी, एखाद्या कामात रंगून जाते, तेव्हा ती संपूर्ण विश्वाशी, माणुस्कीश...
आस्थेची जादू | Magic of Empathy
August 18, 2021 10:21 - 33 minutes - 30.5 MB" Empathy can change lives" "Empathy is the core value of Humanity" "Empathy is like the groundwater.. it decides the level of water in the lake of humanity.." Let us understand Empathy- the first of the evolved thoughtful emotions - from Dr.Anand Nadkarni. "आस्थेने आयुष्य बदलू शकतं.." "आस्था हा माणुसकीचा मूळ धर्म आहे." "आस्था ही भूजलासारखी असते... तिच्या पातळीवर माणुसकीच्या तळयाची पातळी ठरत असते.." उन्नत भानांपैकी पहिली भावना - आस्था - समजावून घेऊयात डॉ. आनंद नाडकर्णी यांच्याकडून.. See ...
आदीम भावनांच्या पलिकडे | Primitive Emotions and Beyond
August 11, 2021 13:35 - 16 minutes - 15.4 MBEmotions developed from spine to skull... Primitive Emotions are the old software in our hardware.. If we keep upgrading, we can progress... Evolved Emotions are the new software.. Let us understand the nuances of this new software from Dr.Anand Nadkarni भावनांचा विकास कणा ते कवटी असा झाला... आदीम भावना या आपल्या हार्डवेअर मधलं जुनं सॉफ्टवेअर आहे... ते आपण अपग्रेड करत राहिलो, तरच आपण प्रगती करत राहू... हे नवीन सॉफ्टवेअर म्हणजेच प्रगत भावना... समजावून घेऊयात हे नवीन सॉफ्टवेअर डॉ. आनंद ना...
विवेकनिष्ठ मानसोपचार अनुभवताना - विशेष भाग दोन Rational Emotive Behaviour Therapy Special episode Two
August 05, 2021 12:52 - 33 minutes - 30.3 MBIn this special episode that marks one year of the show, Let us understand from Dr. Anand Nadkarni how we can learn from the past and move ahead REBT is effective in every area of our lives... It can help us relate not only to the present but also the history. People in the past have practiced REBT without calling it that. That is why we find hallmarks of REBT the basics of different religions... Believe in what we do? Help us keep producing more such episodes by clicking on the donat...
विवेकनिष्ठ मानसोपचार अनुभवताना - विशेष भाग एक | Experiencing REBT - Special Episode One
July 28, 2021 14:51 - 28 minutes - 26.6 MB"I was a clinical Psychiatrist, but was introduced to REBT only much later... It changed my life..." "REBT has made my belief in the goodness of the people stronger by the day..." Everyone has to start somewhere and then grow... Let us hear how our expert Dr.Anand Nadkarni learned REBT and applied it to the different facets of his life... Believe in what we do? Help us keep producing more such episodes by clicking on the donate button "मी मानसोपचार तज्ञ होतो... पण माझी विवेकनिष्ठ मा...
अतिसह्य भावनासुद्धा घातक होऊ शकतात | Positive Emotions can be harmful too
July 21, 2021 10:24 - 28 minutes - 26.5 MBOver confidence,Carelessness and Recklessness are the extremely positive emotional streaks that do more harm than good... It is important to look out when we or our loved ones are crossing the line of healthy and harmful... once it is crossed, it's all downhill... Let's understand from Dr. Anand Nadkarni Believe in what we do? Help us keep producing more such episodes by clicking on the donate button अतिआत्मविश्वास, निष्काळजीपणा आणि बेदरकारपणा या अतिसह्य भावना आहेत, ज्या चांगल्यापे...
अहंकार | Ego
July 14, 2021 12:17 - 31 minutes - 29 MBEgo is one of the most popular unhealthy positive emotion... A person goes from self love to self centered and from there to narcissism and hate of others... In this episode Dr.Anand Nadkarni explains the nuances of Ego and how it harms the progress and development of the person... Believe in what we do? Help us keep producing more such episodes by clicking on the donate button अहंकार आपल्याला सगळीकडे दिसतो... व्यक्ती स्वप्रेमाकडून स्वकेंद्रिततेकडे जाते... तिथून नार्सीसिस्टिक आणि म...
आठवणी... एक उपयुक्त साधन... | Memories ... A useful tool
July 07, 2021 13:32 - 22 minutes - 20.9 MBHow we look at memories is upto us.. We must look for all that in which the deceased exists, then we can align ourselves with the constructive values, thoughts, work and goals. The person lives with us forever this way.. Memories can be used to stay stuck in sorrow or get over it.. Dr.Anand Nadkarni explains philosophically and scientifically, how to use memories positively.. Believe in what we do? Help us keep producing more such episodes by clicking on the donate button आठवणीकडे आप...
वियोगाच्ं दु:ख | Sorrow of Seperation
July 01, 2021 14:10 - 32 minutes - 30.2 MB"The sorrow of separation is not to be confronted with... but has to be acknowledged and faced..." Separation may be permanent or temporary, but sorrow definitely ensues... How to we overcome the memories of the person and the sorrow of his/her separation? How do we move towards positivity through these memories and pangs of sorrow? Dr.Anand Nadkarni, explains... Believe in what we do? Help us keep producing more such episodes by clicking on the donate button "वियोगाच्या दु:खाचा स...
शौर्य वि. क्रौर्य | Valour or Cruelty??
June 23, 2021 14:18 - 33 minutes - 30.9 MBAnger is a useful emotion... but whether we use it for protection or aggression, that defines whether the emotion is of valor or cruelty... All of us clench our fists with anger at some or other time... Let us understand the psychology of clenching fists from Dr. Anand Nadkarni. Believe in what we do? Help us keep producing more such episodes by clicking on the donate button राग ही उपयोगी भावना असली, तरी त्याचा उपयोग आपण संरक्षणासाठी करतो की वर्चस्वाच्या, सत्तेच्या धुंदीसाठी, या ...
रागाचे रंग | Facets of Anger
June 16, 2021 10:39 - 27 minutes - 25.1 MB"It is important to convert unhealthy anger to healthy anger" "Unexpressed anger leads to depression and self harm" "Reliving Anger is like cuddling a cactus... you are bound to bleed.." "The anecdote for anger is Forgiveness - forgiving yourself and others" In this episode, Dr.Anand Nadkarni explains how anger escalates from envy to hate to revenge... Whatever the form of anger, the effect is always devastation of self, relationships and others... Believe in what we do? Help us keep p...
'राग' रंग | Anger...
June 09, 2021 10:41 - 27 minutes - 24.9 MB"If Anger is a strategy... it is a very useful emotion" "If Anger shifts focus from behaviour to the person, then blame game begins.." "Anger makes the person a judge and lawyer... but we never realise that it punishes the very person.." Let us understand the emotion of "Anger" from Dr. Anand Nadkarni. Believe in what we do? Help us keep producing more such episodes Donate Now: https://rzp.io/l/manachapodcast "राग धोरण म्हणून वापरता आला, तर ती एक अत्यंत उपयुक्त भावना ठरू शकते.." "र...
नैराश्याशी झुंजायचे कसे? | Tips to tackle Depression
June 02, 2021 08:49 - 25 minutes - 23.6 MB"Depression is not life.. but a part of life... It is just an episode not a series..." "The road from inactivity to pro activity goes through process involvement and process enjoyment... thus to come out of depression, it is important to try to make every activity interesting and enjoyable..." Let's understand the basics of tackling depression from Dr. Anand Nadkarni. Believe in what we do? Help us keep producing more such episodes Donate Now: https://rzp.io/l/manachapodcast "नैराश्य...
मन आणि नैराश्य | Mind and Depression
May 26, 2021 13:25 - 27 minutes - 24.9 MB"Depression is a normal human emotion" "Depression can be a symptom of physical or mental illness or it can come as an illness by itself.." "There is a difference between loneliness and staying alone.." "Depression can be a much needed point of change in a person's life" The various aspects of depression explained with easy examples and role play by Dr.Anand Nadkarni Believe in what we do? Help us keep producing more such episodes Donate Now: https://rzp.io/l/manachapodcast "नैराश्...
चक्र फिरत राहिलं पाहिजे... | Life Must go on...
May 19, 2021 11:25 - 23 minutes - 21.4 MB"We need to turn to duty instead of wallowing in grief... emotional confusion distracts us from duty and responsibility.." "Limitless love can also become a negative emotion..." "Whether we have committed a mistake or a crime, needs to be thought about carefully..." "Our mind can create mountains of imaginary evidence and give birth to a ferocious monster of guilt..." Guilt - An emotion that can pull you back... How can life go on in spite of it... Dr. Anand Nadkarni explains... Believe...
चिंतेशी मैत्री | Befriending Worries
May 12, 2021 12:21 - 33 minutes - 30.4 MB"Emotions need to be accepted and owned... we should not fight with them..." "Only we can give ourselves the relief of hope and security..." Very often we go from taking care to worrying... especially when the situation is uncertain... we have to take care and not worry... how do we walk this tight rope walk?? Dr.Anand Nadkarni explains through roleplay... Believe in what we do? Help us keep producing more such episodes Donate Now: https://rzp.io/l/manachapodcast You can follow us a...
भावनांचे वर्गीकरण भाग 2 | Categorization of Emotions Part Two
May 05, 2021 13:17 - 26 minutes - 24.3 MB" Answer for a sword isnt a sword... Answer for a sword is a shield..." If a sword meets sword for an answer, then a dual persues, which inevitably hurts not only the two involved, but also those around them... So, whether to be a sword or a shield depends on the situation... how do we decide what to become... explains Dr. Anand Nadkarni "तलवारीला तलवार हे उत्तर नसतं... तलवारीला ढाल हे उत्तर असतं..." जर तलवारीला तलवार हे उत्तर मिळालं, तर द्वंद्व तयार होतं, ज्याने ती दोन माणसं आणि आजूबाजूच...
भावनांचे वर्गीकरण भाग एक | Categories of emotions part one
April 28, 2021 13:11 - 29 minutes - 27 MB"In the real world, " I dont want any negative emotions" can never happen.." We people can easily identify Positive and Negative as two types of emotions... But emotions are more than this... Let us understand with example... Dr. Anand Nadkarni explains "मला नकारात्मक भावना नकोतच... असं खर्या जगात होत नसतं..." भावनांचे, सकारात्मक आणि नकारात्मक असे सोपे वर्गीकरण आपण करत असतो.. पन भावना या पेक्षा अनेक प्रकारच्या असतात.. उदाहरणातून समजावून सांगत आहेत डॉ. आनंद नाडकर्णी... Believe in what we ...
नावड ते आवड | Dislike to Like
April 21, 2021 11:34 - 27 minutes - 25.6 MB"When a goal is attached to self worth, it goes on demand track.. the related emotions become negative and take us away from the goal..." "Making an emotional experience good or bad is upto us.." "Our emotions (positive or negative) is our responsibility... Psychology prepares makes us capable of taking this responsibility.." Explains Dr. Anand Nadkarni. Believe in what we do? Help us keep producing more such episodes Donate Now: https://rzp.io/l/manachapodcast "एखाद्य...
भावनेच्ं विकासचक्र | Emotion based development cycle
April 17, 2021 04:15 - 26 minutes - 24.5 MB"Emotion adds quality to action.." "When all aspects of emotions are integrated, energy is generated from within.." "Then external motivation is not needed and the person starts achieving self development through internal motivation.." "If short term satisfaction is given high importance, the person is dragged away from his long term goals.." Dr.Anand Nadkarni explains how to achieve self-development... "भावना कोणत्याही कृतीला गुणवान बनवते.." "जेव्हा भावनेचे सर्व पैलू एकरूप होतात, तेव...
भावना - आतल्या आणि बाहेरच्या | Emotions - inside out
April 07, 2021 13:14 - 29 minutes - 26.9 MB"Every emotion has a voltage that fluctuates..." "The energy inside creates behaviour outside..." "The entire body participates in an emotional experience..." Good emotional health is a must for good physical health...and it's in our hands to achieve that.. And so, let us understand from Dr. Anand Nadkarni the different facets of these emotions that affect us inside out... "प्रत्येक भावनेला वोल्टेज असते, जे कमी जास्त होत असते..." "आतल्या उर्जेच्ं बाहेर वर्तन दिसतं" "भावनिक अनुभवात सर्...
भावना म्हणजे काय? | What is Emotion?
March 31, 2021 10:45 - 28 minutes - 25.8 MB"Emotion is energy in motion..." "Emotion cannot be put in boxes.. it is a spectrum..." Emotion gives energy, gives thoughts, gives behaviour...but what exactly is emotion?? What are its forms and how exactly does it affect us?? Let us understand from Dr.Anand Nadkarni. "भावना म्हणजे ऊर्जा देणारी प्रेरणा..." "भावना ठोकळ्यामध्ये ठेवता येत नाही... ती प्रवाही असते... " भावना ऊर्जा देते, ती विचार देते, ती वर्तन देते... पण मग भावना म्हणजे नेमकं काय?? तिचं स्वरूप तिचा आपल्यावर होणारा परिणाम ...
प्रतिसाद समजावून घेताना | Understanding Feedback
March 24, 2021 14:41 - 32 minutes - 29.9 MB"Feedback can be both - good or bad... both should be handled carefully.. without letting them affect our self-evaluation..." This is not easy at all.. but we can understand the process and keep trying... Dr. Anand Nadkarni explains the process... "प्रतिसाद हा चांगला आणि वाईट, दोन्ही असू शकतो... चांगल्या प्रतिसादाने शेफारून न जाणे आणि वाईट प्रतिसादाने खच्ची न होणे... दोन्हीचं भान ठेवणं आवश्यक आहे.." हे दोन्ही सोपं नाही... पण आपण प्रक्रीया समजावून घेऊन, प्रयत्न नक्कीच करू शकतो... हीच प्रक...
अप्रिय घटना आणि मी | Unpleasant Event and Me
March 17, 2021 12:31 - 29 minutes - 26.7 MB"Unpleasant events should melt away within us... and for that, we must stop the insistence on forgetting them..." "Memories are a Menu card of decisions we take in life... But we must never make them the chef..." "Men make weapons out of words... and let them hurt the self-worth.." Explains Dr.Anand Nadkarni "अप्रिय घटना आपल्यामध्ये विरून गेली पाहिजे... ती विरून जायला हवी असेल, तर ती विसरून जायचा अट्टाहास सोडला पाहिजे.." "स्मृती हे आपण आयुष्यात घेतलेल्या निर्णयांच्ं मेन्यू कार्ड आहे......
निर्णय निभावणे | Implementation of choice
March 10, 2021 13:50 - 25 minutes - 23.4 MB"Taking a decision is a one-time thing, and decision implementation can be a lifelong process.." "Most people are interested in the wedding, but not in the marriage.. " Making a choice is usually simple.. but living that choice, implementing a decision is anything but simple... So, what do we do if we want to make a choice we can live with for life?? Dr.Anand Nadkarni explains. "निर्णय हा एकदाच घ्यायचा असतो, पण त्या निर्णयाची अंमलबजावणी ही आयुष्यभराची प्रक्रीया असू शकते.." "बर्याच लोक...
निर्णयाची जबाबदारी | Ownership of Choice
March 03, 2021 06:52 - 27 minutes - 25.4 MB"Pure trust on the choice made by self, impacts the others around and creates the energy of team spirit." " I am like the money kept in the trunk.. and God is like the money kept in the bank.." - Vinoba Bhave "God is not the saviour, but he is the means to awaken the goodness, striving and hopefulness within you.." Dr.Anand Nadkarni explains the importance of owning the responsibility of your own choice without burdening anyone else or even God... "स्वत:च्या निर्णयावर असलेल्या बावनकशी न...
निवड/निर्णयाची किंमत | Price of a Choice
February 24, 2021 11:24 - 29 minutes - 26.9 MB"Paying the price of a choice is mandatory... but paying the interest on that price is voluntary. " We people keep reliving negative experiences and thus keep paying interest on the price of the choice we made at a point of time in more ways than one... Let us understand how we can avoid doing this... let us understand how to stop paying interest and move on in life.. and eventually reduce the price we pay the next time.. Dr.Anand Nadkarni explains. "निर्णयाची किंमत देणं अपरिहार्य असतं.. प...
पर्यायनिवड | Making a Choice
February 17, 2021 09:06 - 30 minutes - 28.1 MB"Man creates needless pain" - Gautam Buddha "Every choice has a price... the price is both practical and emotional" "Every choice also has the probability of an emotional payoff/bonus" "Emotional Satisfaction of Giving is only achieved when I do not calculate how much I give..." Let us understand all this and more from Dr. Anand Nadkarni. "माणूस अनावश्यक दु:ख तयार करत असतो..." - गौतम बुद्ध "प्रत्येक पर्यायाची किंमत मोजावी लागते.. ती किंमत व्यावहारिक आणि भावनिक दोन्ही असते.." "प्रत्येक पर्य...
शंका निरसन भाग 2 | Shanka Nirasan Part 2
February 11, 2021 06:57 - 37 minutes - 34.2 MB"Passive personality can be due to multiple reasons" "Overcoming an addiction requires change in selftalk" In this episode Dr.Anand Nadkarni responds to the queries in the minds of listeners.. What is the relationship between breathing regulation and emotional regulation? What causes Addictions? What is the process of going from Passive to Assertive? "तटस्थपणाची बरीच वेगवेगळी कारणं असू शकतात.." "व्यसनातून बाहेर पडायला स्वसंवाद बदलणं आवश्यक असतं" या भागात डॉ. आनंद नाडकर्णी प्रेक्षकांच...
शंका निरसन भाग एक | Shanka Nirasan part one
February 03, 2021 12:41 - 27 minutes - 25 MB"Whether we remain a victim or not is entirely up to us..." "We humans fear change.. even if that means we continue to suffer.." In this episode, Dr.Anand Nadkarni responds to the queries in the minds of listeners.. Demand for Perfection leads to suffering... how to handle this?? If we go from demand to compromise, why is it still so difficult to adjust to habits we don't like...?? Organised V/s Cluttered How to find a middle ground when people around you seem like they are from a diff...
दिरंगाईच्या मुळाशी काय आहे? | What are the roots of procastination?
January 27, 2021 10:16 - 33 minutes - 30.7 MB"Demands give rise to self-defeating behaviour" Demands... Demands from self, from our loved ones and from the world can lead to a lot of problems.. achieving the balance between demands and expectations is the most important.. how do we teach ourselves and our children to stay on expectation track? And more importantly, how do demands give rise to procastination.. let us understand from Dr.Anand Nadkarni मागण्या... स्वत:कडून, जवळच्या माणसांकडून आणि जगाकडून... बर्याच समस्यांना जन्म देतात.....
आदर्श पालकत्व -एक मिथक | Ideal Parenting - A Myth
January 20, 2021 12:38 - 29 minutes - 27.1 MB" The journey of parenting is taken not only for the child... but also for you..." "A relationship is made complicated by the attitudes of the persons involved..." People are very demanding when it comes to their children... these may be direct demands or indirect pressures... come, let us see various types of demands that exist in a parent child relationship, which are driven by the myth of Ideal Parenting. Dr. Anand Nadkarni explains. "पालक होण्यच्या जबाबदारीचा प्रवास हा फक्त मुलांसाठी ...
विविध नात्यांमधल्या मागण्या | Demands in various relationships
January 13, 2021 11:13 - 29 minutes - 26.8 MB"When an excellent emotion like love takes the demand track, it gives birth to tragedies at all levels...from personal to social... " This is the bitter truth... Whenever Man chooses demand over expectations, different types of extremes and violence emerge... Lets understand from Dr.Anand Nadkarni how this happens... "प्रेमासारखी अतिशय उत्कृष्ट भावना जेव्हा मागणीच्या ट्रैक वर जाते,तेव्हा ती वैयक्तिक पातळी पासून ते सामजिक पातळी पर्यंत फक्त शोकान्तिकांनाच जन्म देते..." हे कटू सत्य आहे... ...
"पर्फेक्षनिस्ट"ना समजावून घेऊ | Understanding Perfectionists
January 06, 2021 12:30 - 28 minutes - 26.2 MB"Perfectionistic demand from self is created when we attach a quality to self-value." When a person is consistently on-demand track from self and others, he/she strives for perfection... but is preoccupied with the result at the cost of the process.. this not only leads to compromised results but also bitterness in self and others... Let us understand how this happens from Dr.Anand Nadkarni. " जेव्हा आपण एखाद्या गुणाला स्वत:च्या किमतीशी जोडतो, त्या वेळेला आपण स्वत:कडून पर्फेक्षनिस्ट मागण्य...
मागण्यांचा सामना | Handling Demands
December 30, 2020 07:50 - 33 minutes - 30.8 MB"Experiences are the raw material to process and create experiences conducive to our goals" We all have certain expectations from ourselves, our loved ones and the world... These expectations can easily turn into demands.. Let us understand the difference between expectations and demands... as the outcome of the two is worlds apart for ourselves and the other involved party... Dr.Anand Nadkarni explains "अनुभवांवर संस्कार करुन आपल्या ध्येयासाठी योग्य असे अनुभव निर्माण करता येतात.." आपल्य...
पावित्रे कसे वापरायचे? | How to use strategies?
December 23, 2020 10:01 - 35 minutes - 32.1 MB" To use a strategy in a way that not only is the noble goal served, but also the reciever does not realise that he/she is at the recieving end, is a successful strategy.." How to use a strategy? Does a strategy work everytime? What is the difference between pattern and strategy? How to achieve the desired result using strategy? How to use strategies in parenting? Dr. Anand Nadkarni explains through examples.. "सकारात्मक ध्येय साध्य होऊनही जेव्हा समोरच्याला कळत नाही की त्याच्यावर पावित...
पावित्रा विरुद्ध लबाडी | Strategy vs Manipulation
December 16, 2020 12:33 - 31 minutes - 28.5 MB"पावित्रा आणि लबाडी यांच्या मध्ये एक पुसट रेषा आहे... ती ध्येयाने आखली जाते..." ध्येय साध्य करण्यासाठी, सगळ्यांना पावित्रे घ्यावे लागतात... पण पावित्रा घेताना तो काळजीपूर्वक घ्यायचा असतो... नाहितर ती लबाडी ठरू शकते... काही परिस्थिती अणि भूमिका सापेक्ष पैटर्न, पावित्रे प्रभावीपणे कसे वापरायचे, तसेच पावित्रा आणि लबाडी यांच्यातील मूळ फरक समजावून सांगत आहेत डॉ. आनंद नाडकर्णी. "There is a thin line between strategy and manipulation... it is defined by purpose" To achieve goals, we all need to...
मूळ स्वभाव बदलता येतो का? | Can core pattern be changed?
December 09, 2020 11:11 - 33 minutes - 31 MB"Assertive is a desirable core pattern... but not an ideal one..." What is a core pattern? What defines an individual's core pattern? Can the core pattern change? What are the factors that can change it?? Let us understand core patterns and their vagaries from Dr.Anand Nadkarni. "आग्रहीपणा हा हिताव: मूळ स्वभाव प्रकार असला.. तरी तो आदर्श आहे,असे नाही..." मूळस्वभाव म्हणजे काय? प्रत्येक व्यक्तिचा मूळ स्वभाव कशामुळे ठरतो? मूळ स्वभाव बदलू शकतो का? तो कोणत्या कारणांमुळे बदलू शकतो? मूळ स्वभाव...
अपमानाशी दोन हात? | How to handle "insult" ?
December 02, 2020 12:52 - 30 minutes - 28.2 MB"Aggressive emotion/behaviour contains energy, which can be harnessed..." All of us have faced insult... due to no fault of ours or otherwise... whatever the reason maybe, it definitely leads to anger/aggression within us.. How do we handle this aggression to become assertive or use it to our advantage.. How did the great people like Arya Chanakya, Shivaji Maharaj, Mahatma Gandhi, and others use aggression to achieve their goals? Lets understand from Dr.Anand Nadkarni. "आक्रमकते मध्ये ऊ...
"नाही" कसं म्हणायचं? | How to say "NO"?
November 25, 2020 07:26 - 34 minutes - 31.9 MB"Going from Submissive to Assertive is not a shift... it is a continuous journey." Everyone experiences difficulty in saying "NO" at some point of time.. That is because of the submissive streak in self.. Lets learn to say "NO" in a way that is useful and helps us to stay on the path to progress and self actualisation.. Dr. Anand Nadkarni explains through his own experiences. "भिडस्त ते आग्रही हा क्षणात होणारा बदल नाहीये... हा एक संतत प्रवास आहे..." प्रत्येक माणसाला कधी ना कधी "नाही"म्ह...
आत्मस्वीकार - 2 | Self Belief System - 2
November 18, 2020 10:48 - 35 minutes - 32.2 MB"सेल्फ बिलीफ सिस्टिम च्या चारही भुजा आपल्यामध्ये असतात.. त्या प्रसंगानुसार बाहेर पडतात..." सेल्फ बिलीफ सिस्टिम, त्याच्या चार भुजा कोणत्या? प्रत्येक भुजेचा फायदा आणि तोटा काय? हसत खेळत,रोल प्ले मधून समजावून सांगत आहेत डॉ. आनंद नाडकर्णी. "Self Belief System has four arms.. all present in every individual.. they present themselves depending on the situation.." What is a self belief system? What are its four arms? What are the advantages and disadvantages of each arm? Dr. Anand Nadkarni expl...
आत्मस्वीकार - 1 | Self Belief System - 1
November 11, 2020 11:44 - 36 minutes - 33.5 MB"How you look at yourself, defines who you are..." What is Self Belief System? What is its importance? What are the elements of it? What are the different perspectives to look at the personality of oneself? Dr. Anand Nadkarni Explains "तुम्ही काय आहात, हे तुम्ही स्वत:कडे कसे पाहता, या वर अवलंबून असतं..." आत्मस्वीकार म्हणजे काय? त्याचं महत्व काय? त्याचे घटक कोणते? स्वत:च्या व्यक्तिमत्वाकडे बघण्याचे वेग वेगळे दृष्टीकोन कोणते? समजावून सांगत आहेत डॉ. आनंद नाडकर्णी. You can follow us and lea...
अस्वस्थता ते आजार | Distress to Disorder
November 04, 2020 11:02 - 32 minutes - 29.4 MBCan stress be useful? How does stress go from being use stress to distress to disorder? What are the symptoms of this process? Is medication always necessary for a person with disorders? What is the relationship between medication and counseling? Dr. Anand Nadkarni tells us.. ताण उपयोगी असू शकतो का? उपयोगी ताण ते अस्वस्थता आणि आजार You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@...
तुमच्या प्रश्नांची उत्तरं | Answers for your questions
October 28, 2020 08:36 - 32 minutes - 30.1 MB"Every choice has a price... we need to decide what price we are willing to pay..." How to make choices? How can two siblings have completely different temperaments from each other? What is confidence? What is the difference between confidence and ego? Dr.Anand Nadkarni answers all your questions. "प्रत्येक निर्णयाची/पर्याय निवडीची एक किंमत असते.. कोणती किंमत मोजायला आपण तयार आहोत,हे ठरवावं लागतं..." पर्याय निवड कशी करायची? दोन भावंडांचे स्वभाव एकमेकांपासून पूर्णपणे वेगळे कसे असू शकतात? ...
ए-बी-सी ट्रैक 'ए' कसा बदलू शकतो? | How can A-B-C track change 'A'?
October 21, 2020 06:32 - 25 minutes - 23.6 MB"We have to go from 'Icantstandititis' to 'icanstandititis'..." Staying on A-B-C track not only enables us to handle situations better, but can also, even if partially, change the Activating event favourably... But how do we do this? The key lies in the serenity prayer.. Let us understand how... "आपल्याला 'आयकान्टस्टँडईटायटिस' वरुन 'आयकैनस्टैंडईटायटिस' पर्यंत जायचय!!" ए-बी-सी ट्रैक वर राहिल्यामुळे आपण येणारी परिस्थिती जास्त चांगली तर हाताळू शकतो... पण थोडा का होईना.. ऐक्टीव्हेटिंग इव्हें...