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नैराश्याशी झुंजायचे कसे? | Tips to tackle Depression
Manacha Podcast
Marathi - June 02, 2021 08:49 - 25 minutes - 23.6 MBMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Depression is not life.. but a part of life... It is just an episode not a series..."
"The road from inactivity to pro activity goes through process involvement and process enjoyment... thus to come out of depression, it is important to try to make every activity interesting and enjoyable..."
Let's understand the basics of tackling depression from Dr. Anand Nadkarni.
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"नैराश्य हे काही आयुष्य नव्हे... ते आयुष्याचा एक भाग आहे..."
"कृतिशून्यतेकडून कृतीशीलतेचा मार्ग कृतिमग्नतेमधून जातो... म्हणून नैराश्यातून बाहेर यायला, प्रत्येक कृती सुरस करण्याचा प्रयत्न करायचा आहे.."
आपण नैराश्याशी दोन हात कसे करू शकतो.. समजावून घेऊयात डॉ. आनंद नाडकर्णी यांच्याकडून.
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