LET IT OUT
544 episodes - English - Latest episode: 4 days ago - ★★★★★ - 784 ratingsLong-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Episodes
235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)
September 05, 2018 09:00 - 1 hour - 81.1 MBWe got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful f...
234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health
August 29, 2018 10:00 - 1 hour - 60.9 MBThis week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz, and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an an...
234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health
August 29, 2018 10:00 - 1 hour - 60.9 MBThis week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz, and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing.
233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua
August 22, 2018 07:00 - 1 hour - 86.2 MBI met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair,...
232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian
August 15, 2018 07:00 - 1 hour - 79.4 MBNotes from the Show: -Laura Helms on The Web | Instagram | Twitter | Podcast -Laura's art and fashion magazine: Lady World TV & Lady World Instagram -Laura's podcast interview with Norma Kamali -Laura's clothing line: Marshmallow & Marshmallow Instagram -Laura's Richard Kern 24 hour Breakfast Club -Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here. -The Commodore for Pina C...
231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)
August 08, 2018 07:00 - 1 hour - 82.8 MBNotes from the Show: -Candice Kumai on The Web | Instagram | Facebook | Twitter -Candice's New Book: Kintsugi Wellness -Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats -Candice's Podcast Wabi Sabi -You Be You by Drew Canole -Organifi Green Juice -Organifi Gold If You Liked this Episode Try Out: -Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episode Cool Things to Check-Out: -Meet me ...
230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively
August 01, 2018 10:00 - 1 hour - 105 MBI’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very Eat Pray Love-esque adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham H...
229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp
July 25, 2018 09:09 - 1 hour - 76.8 MBI met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and ...
228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff
July 18, 2018 07:26 - 2 hours - 120 MBI was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop. When I spoke to her in her cozy West Vil...
227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more
July 11, 2018 10:10 - 1 hour - 58.3 MBI've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest t...
226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +
June 15, 2018 18:22 - 1 hour - 60.2 MBIt's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and...
225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more
June 13, 2018 04:59 - 1 hour - 101 MBNotes from the Show: -Lisa Spiegel on The Web | Instagram | Twitter -Lisa's: Soho Parenting -Check out Lisa's books: here and here -Check out my book: Let it Out: A Journey Through Journaling -The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman -Article we talked about: Shine Theory -Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children) -Information on EMDR -The Pema Chodron Foundation -Life Force Yoga with Amy We...
224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more
June 06, 2018 04:17 - 1 hour - 80.9 MBNotes from the Show: -Kayleen Schaefer on The Web | Instagram | Twitter -Kayleen's book: Text Me When You Get Home -TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity -Movie's we discuss: Girl's Trip, Oceans 8, Prime -Podcast we talked about: Two Dope Queens Cool Things to Check-Out: -Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here. - Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on you...
223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!
May 30, 2018 07:54 - 2 hours - 113 MBThere are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight. As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. In person however, she far exceeded her impressive resume she was present, welcoming, inspirationa...
222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!
May 22, 2018 06:22 - 1 hour - 89.8 MBI started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making a hit album. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met. ...
221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting, and more!
May 16, 2018 06:22 - 1 hour - 71.4 MBNotes from the Show: - Jenna and Pineapple Street on The Web | Instagram | Twitter - we talk about their show Missing Richard Simmons and the New Yorker article on it - Terry Gross - our interviewing hero - Podcasts we talk about: Another Round, Serial, Who Weekly, My Favorite Murder, Woman of the Hour - Jenna got started at Storycorps Cool Things to Check-Out: -Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/t...
220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more
May 09, 2018 10:20 - 2 hours - 125 MBI discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life...
220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more
May 09, 2018 10:20 - 2 hours - 125 MBWe talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life balance, angel investing, intuition, relationships and love languages, mentorship, women in business , and way more. I loved having this cozy, long conversation with her in beautiful cozy apartment surrounded by her family, friends, and snuggly dogs and hope it...
219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones
May 02, 2018 04:50 - 1 hour - 91.9 MBNotes from the Show: - my 2017 birthday episode with Sacha - I love Sacha's cleanses, they are nourishing and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online) + Flower Power (online and in NYC) -HayHouse Writers Workshop -introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!! -freaky healthy chocolate - Dani Shapiro + her book: Devotion - self control app - Christttine — past podcast episode, her challenge to do 30 days vlogg...
218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more
April 25, 2018 10:28 - 1 hour - 74.6 MBI find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including her eating disorder in her teens, how she stumbled ...
217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more
April 18, 2018 09:53 - 1 hour - 103 MBI've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful. She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about ...
216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more
April 11, 2018 09:50 - 1 hour - 98.2 MBThis week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way...
215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more
April 04, 2018 09:55 - 1 hour - 68.6 MBI don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he was as great in real life as he seems on the internet. I could have spoken to him for hours but i...
214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more
March 30, 2018 10:19 - 1 hour - 81 MBI've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more. Notes from the Show: - Golubka Kitchen on The Web | Facebook | Instagram | YouTube | Twitter - their new cookbook "Simply Vibrant Cookbook" - some of their favorite recipes in the book are the Polenta Pizza and Miso...
214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more
March 30, 2018 10:19 - 1 hour - 81 MBI've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.
213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more
March 28, 2018 07:26 - 1 hour - 81 MBI serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening. After experiencing her work first hand, I sat down with her the next day to record this conver...
212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more
March 21, 2018 10:22 - 2 hours - 158 MBA few months ago I was introduced to Free & Native's Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked...
211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!
February 21, 2018 10:22 - 3 hours - 178 MBDeenie has worked for Vogue, written for Refinery 29, and been featured in the acclaimed New York Time's Modern Love column. Our conversation covers much more than merely her career path to becoming a successful writer-- on the we talk about the uncertainty that come with freelancing and traveling and how she handles lacking routine and self care, and my favorite part of the conversation which was where we talked about relationships, marriage, and how she knew her husband was the one. Be sur...
211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!
February 21, 2018 10:22 - 3 hours - 178 MBI'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire and ask them whatever I'm curious about the very first time we meet. Plus we get to have that conversation recorded forever like a time capsule of our first friend date. I met today's guest Deenie on the internet this summer and this fall we recording this conversation at my apartment in New York City. We had a cozy Saturday afternoon together wh...
210 | Abbi and Ksenia on The Feminine Side of Business, Being in Flow, Expanding + more
February 14, 2018 07:22 - 1 hour - 89.1 MBAfter a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more! Notes from the Show: -Abbi Miller on The Web | Facebook | Instagram -Ksenia on The Web | Facebook | Instagram | Twitter | YouTube | Pinterest -Get $30 off the ...
209 | Jill Gropper on on Mindfulness, Presence, Death + more!
February 07, 2018 05:19 - 1 hour - 76.1 MBFull show notes at http://katiedalebout.com/podcast/jillgropper/ This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more. Notes from the Show: -Jill Gropper on The Web | Facebook | Twitter | Instagram | LinkedIn -we talk about her mom's journey with TBI - you can g...
208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more
January 31, 2018 08:55 - 1 hour - 68.7 MBWe talk about feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that ...
208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more
January 31, 2018 08:55 - 1 hour - 68.7 MBNotes from the Show: -Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube -check out her first episode on the pod here (episode #164) -you can also hear Andrea interview ME on her podcast here -her new book: How to Stop Feeling Like Shit + join the free book club too -Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap by Gay Hendricks, The Women Who Run with Wolves by Clarissa Pinkola Estés -we mention Angeles Arrien's writings...
207 | Whitney Tingle and Danielle DuBoise of Sakara Life on Friendship, Business & Cooking from Scratch + more
January 24, 2018 10:51 - 1 hour - 82 MBI've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their delicious food. Turns out I like the founders, best friends and NYC transplants from Sedona Whitney and Danielle even more than I love their brand. In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means, starting a business from scratch, passion vs. mission, the joy factor, mind-body connection, fi...
206 | Dr. Cybele Fishman on how to handle pimples, dermatology trends and all things skin!
January 17, 2018 04:59 - 1 hour - 69.8 MBWhen I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big pi...
205 | Tina Essmaker of The Great Discontent on vulnerability, embracing silence, conversation, following curiosity + more!
January 09, 2018 04:07 - 1 hour - 94.5 MBNotes from the Show: - Tina on The Web | Instagram | Twitter -Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site. -all photos of Tina by Julia Hembree -Elle Luna’s interview on TGD -Nancy Levin (past pod guest) has a great quote we reference — “Love the space between no longer and not yet.” -on Lauren Zander’s pod episode we talk more about the difference between therapy and ...
204 | Divya Alter LIVE at Divya's Kitchen on Ayurveda, Food as Medicine, Comfy Chairs + more
January 03, 2018 11:34 - 1 hour - 75.3 MBNotes from the Show: - Divya on The Web | Instagram | Twitter - Divya's Kitchen on The Web | Instagram | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda - check out her cookbook: What to Eat for How You Feel - Favorite Menu Item: Vegetable Pancakes - Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast - Favorite drinks: Vida’s cup, Tulsi tea, Gardenia tea, mooringa, - Bhagavad life - check out the Bhakti Center a...
203 | Cheryl Miller Houser on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more
December 27, 2017 05:31 - 1 hour - 103 MBI've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser. Soon after I arrived we were seated next to each other at a dinner party hosted by pervious podcast guest Phoebe LaPine and bonded over the city I'd just moved from: Detroit. While Cheryl is basically a life-long New Yorker, she had just come off a project were she made a feature film in Detroit. Cheryl's film Generation Start-up (available on Netflix) follows six young fellows startin...
202 | Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more
December 20, 2017 04:47 - 1 hour - 106 MBToday's guest might be the brightest and most magnetic person in the world. I connected with Ash after I read an article my friend Deenie wrote for Refinery 29 about her experience getting an intuitive tattoo in Brooklyn. I was intrigued and enamored with the concept of an intuitive Soul Tattoo and wanted to know more. The intuitive tattoo artist was Ashley Glynn, an illustrator, photographer, tarot reader, and spiritual healer living in Brooklyn at the time. After connecting with Ash over...
201 | Anula Maiberg of Sixth Street Pilates on the potato method, impostor syndrome, rethinking 'body diversity' and more!
December 13, 2017 11:22 - 2 hours - 117 MBA few years ago I realized my body is something called hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. When I moved to NYC I hoped I'd find a studio I loved. Luckily, I stumbled upon Six Street Pilates a...
200 | Sahara Rose Ketabi on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more
December 06, 2017 16:10 - 2 hours - 117 MBTwo-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body. We've discussed relationships including everything from dating, to friendship to parenting, to motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness, meditation, yoga as well as cooking. We've covered body image a...
199 | Sam Eckstein and Jordan Feldman of Springbone on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more
November 29, 2017 06:22 - 1 hour - 89.6 MBI sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I sta...
198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more
November 22, 2017 11:02 - 2 hours - 111 MBI've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sent me home with a delicious treat--a recipe she'd created that day. Not only is she a natural in...
197 | my Favorites / Gratitudes + Karen Behnke founder of Juice Beauty + I 'let it out'
November 15, 2017 13:37 - 1 hour - 82.4 MBThis episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month. This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty. I'm obsesse...
196 | Lauren Handel Zander founder of the Handel Group on Lies, Time Management, Self Reflection + more!
November 08, 2017 05:46 - 1 hour - 64.9 MBI was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as Dr. Mark Hyman and Elena Brower. She recently launched her first book Mayb...
195 | Aki Hirata Baker of Minka Brooklyn on Holistic Living, Flower Essences, Reiki, Dealing with Depression and more
November 01, 2017 10:26 - 1 hour - 107 MBI stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, ...
194 | Jamie Mendell on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!
October 25, 2017 05:20 - 1 hour - 97.4 MBI met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with. While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making...
193 | Christine Nguyen aka Chrissstttiiine on Social Media, YouTube, Freelancing, Style, Breakups, Body Image vs. Brain Power, and more!
October 18, 2017 04:30 - 1 hour - 97.6 MBThe weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you eventually even feel like you're friends. Of course you're not fully friends because they know nothing about you. Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in t...
192 | Tero Isokauppila of Four Sigmatic on Mushroom Hacks, Adaptogens, Family, Gratitude/Journaling + more!
October 11, 2017 04:28 - 2 hours - 116 MBFull show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products e...
191 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.
October 04, 2017 05:56 - 1 hour - 93 MBMy favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and fo...