LET IT OUT
544 episodes - English - Latest episode: 5 days ago - ★★★★★ - 784 ratingsLong-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Episodes
190 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!
September 27, 2017 07:13 - 1 hour - 107 MBfull show notes here! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She has this calm energy even though she's doing so much somehow making it seem easy. We connected i...
190 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!
September 27, 2017 07:13 - 1 hour - 107 MBNicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her style...
189 | Madi Murphy and Bret Caretsky of The End Brooklyn on unicorn lattes & other high vibe foods, social media, pleasure vs. pressure and more!
September 20, 2017 05:41 - 2 hours - 119 MBfull shownotes + photos of the event here. I wish every episode of the podcast could be recorded live in front of an audience in a cozy coffee shop while sipping high-vibe magical tonics. We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail in the episode but I discovered the adorable coffee shop months before moving to NY and then s...
188 | Latham Thomas on Non-Attachment, Finding community, What Feminism needs, the Value of Beauty, Glowing + More!
September 13, 2017 05:44 - 1 hour - 103 MBI've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. I spent a lovely Saturday morning with her in her beautiful apartment in Manhattan and we talked for almost two hours about everything from her meeting with Oprah to living in NYC...
187 | Chris Cieri of Franklin & Whitman on Connection, Entrepreneurship, natural skin care, dogs, & being perfectly imperfect
September 06, 2017 05:31 - 2 hours - 113 MBThis conversation is rich--we covered our addition to our phones and occupying ourselves, vulnerability and connection, family, ambition, and of course the inception of Frank & Whit beginning with a beard oil. I had a blast recording this episode. Chris and his wonderful wife Lisa came to NYC for the weekend and we not only recorded this 2 hour long conversation but talked even more over some rad meals at some of my favorite places in the city. Enjoy this conversation with the man behind Fra...
187 | Chris Cieri of Franklin & Whitman on Connection, Entrepreneurship, natural skin care, dogs, & being perfectly imperfect
September 06, 2017 05:31 - 2 hours - 113 MBA few months ago when I spoke at The Good Fest in Philly I met a slew of fascinating people, including today's guest Chris Cieri the founder of Franklin and Whitman. However, we can barely call it meeting since we hardly spoke because the weekend was so packed. We kept in touch though and next thing I knew Chris and I became a great friends. He is creative, ambitious, genuine, and the kind of guy who would (as he says in the episode) help you with your oxygen mask before securing his own mu...
186 | Ruby Warrington of The Numinous on Spiritual Activism, Astrology, Love, Journalism, Body Image, Style + more
August 30, 2017 03:59 - 2 hours - 119 MBThis episode feels so cozy to me. Listening to it brought back all the joy I felt when we recorded a couple weeks ago in Ruby's beautiful Brooklyn apartment. Sitting across from her surrounded by lush plants, shinny crystals, and cool photography-- I never wanted to end the episode and after two hours of flowing conversation it was truly hard to leave. Ruby is one of those people you meet and immediately want to be around and listen to. Not only does she have a soothing voice (complete with ...
185 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much more
August 23, 2017 10:33 - 2 hours - 116 MBA few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't c...
184 | Sam Zabell on Side Hustles, Podcasting, Adulthood & more!
August 16, 2017 09:19 - 1 hour - 80.9 MBI stumbled across today's guest Sam Zabell's podcast Adulthood Made Easy while doing research before my interview with Ashley Ford. Sam had Ashley on her podcast a few months before I did and as I listened to that episode I knew I wanted the articulate and curious host Sam to also be a guest on my podcast. Sam moved to New York City to pursue a career in magazine writing after studying journalism at Northwestern. She found herself not only writing for Real Simple Magazine, she also hosted ...
183 | Taran & Bunny Ghatrora on FemTech, Destigmatising Periods, Entrepreneurship + Listener Q&A!
August 08, 2017 07:19 - 1 hour - 82.8 MBToday I have Taran and Bunny Ghatrora, sisters and co-founders of Ellebox as well as a podcast listener Q&A in the intro of this episode making it a very packed nearly 2 hours. I know it's been a while since I've done a Q&A episode, so I thought I'd add some in to this episode. I'm not an expect on anything but I did very earnestly answer all the questions I received. This episode feels like a big sleepover where I get to chat with you guys through your questions in the beginning then my i...
182 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.
August 01, 2017 05:00 - 1 hour - 93.3 MBThis episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it. I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure ...
181 | Anjie Cho Gives My NYC Apartment a Feng Shui Makeover
July 26, 2017 09:16 - 1 hour - 64.7 MB-Anjie's Website | Facebook | Instagram | Twitter | YouTube | Pintrest -check out her Holistic Spaces Podcast and her book 108 Ways to Create Holistic Spaces -listen to my past podcast episode with Anjie here -I met Anjie through my friend Sasha Jones who has been on the podcast here and also did a special birthday interview episode (about me!) recently -mindfulness meditation we go to at the Rubin Museum (held weekly) -pdf image of my room layout -the bagua map for feng shui — Show S...
180 | Phoebe Lapine on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!
July 19, 2017 03:49 - 1 hour - 105 MBEver since my friend Jess Murnane told me about Phoebe I wanted to be her friend. It wasn't until I met her in person for the is podcast that I truly realized how smart, funny, wise, and interesting she is. She's one of those people I could talk to for hours and in this episode I did. We recorded this conversation a couple weeks ago in Williamsburg, Brooklyn over cranberry kombucha. Phoebe recently wrote her second book book, The Wellness Project, which highlights so much of what I have been...
179 | Chef Chris Zabita from Society Cafe in New York on Farmers Markets, Creative Cooking, Picky Guests, Experimenting with Food + more!
July 12, 2017 04:17 - 1 hour - 65 MBMy boyfriend and I spoke in person with executive chef Chris Zabita at his NYC market to table restaurant Society Cafe a couple weeks ago. We talked about everything from picky eaters to cooking for yourself as a chef to the competitive nature of the restaurant industry. Since moving to New York I’ve been recording most of my interviews in-person and I’m loving it because it allows way more intimacy than Skype can, hopefully you can feel that and it's a welcome change to the show. I’ve also...
178 | Julie Piatt (SriMati) returns on Community, Connection, Spirituality, Cooking, Hosting, Parenting and More!
July 05, 2017 18:32 - 1 hour - 81.1 MB-Juile's Website | Facebook | Instagram | Twitter | Soundcloud | Podcast -Her new book This Cheese Is Nuts -Her favorite recipes in her book:: Potato Lasagna, Creme Brûlée, Cauliflower Smothered, Mozzarella in brine -Leia Marazavich took all the beautiful photos for the book & this post! -Movie she is loving:: Band Aid -- Daryl (the executive producer) helped name her book -TV show she has been watching: The OA -Mise Non Cafe, La Maree in Paris -if you haven't already listened to the ...
177 | my Favs / Gratitudes No. 014 - June 2017 Favs ft. Unicorn Lattes, Talia Party in my Plants, Jessica Murnane, Wanderlust, NYC + more7
June 28, 2017 06:52 - 21 minutes - 19.8 MBfull show notes here. Last week I got to speak at Wanderlust in Vermont and hang out with pod listeners, past pod guests (like Talia, Jessica, Jason Wrobel) future pod guests (Ruby Warrington & Nicole from Splendid Spoon) and made tons of new friends. It was a blast and made me realize how much I love doing in person events. I'm hoping to do some summer listener meet-ups here in NYC in the upcoming months so be sure to sign-up for the mailing list to get all the updates on that. Today is ...
176 | Danielle LaPorte on on Self-Help Exhaustion, A New Way to Use Gratitude, Feminism, Creativity, Motherhood, & Flow
June 21, 2017 05:49 - 1 hour - 73.2 MBI love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and ...
175 | Ashley C Ford on Communication, Contentment, Love, Relationships, and Writing
June 14, 2017 12:29 - 1 hour - 89.4 MBI discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke, I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode. If you have gotten any of my recent emails or if your in the podcast ...
174 | Courtney Henriette of Katoi on Community, Events, Food and Creating Elevated Experiences [Highlight Detroit]
June 07, 2017 12:12 - 1 hour - 87.5 MB-Courtney's Instagram | Her Blog (coming soon!) -Check out Katoi On the Web | Facebook | Instagram -Article about the fire at Katoi -June 8th, 2017 popup at Mocad -Books we mention:: The Artists Way, TS Elliot Collected Poems, Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry -Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver) Cool Things to Check-Out: -Kim Anami is doing another Vaginal Kung Fu course...
174 | Courtney Henriette of Katoi on Community, Events, Food and Creating Elevated Experiences [Highlight Detroit]
June 07, 2017 12:12 - 1 hour - 87.5 MB-Courtney's Instagram | Her Blog (coming soon!) -Check out Katoi On the Web | Facebook | Instagram -Article about the fire at Katoi -June 8th, 2017 popup at Mocad -Books we mention:: The Artists Way, TS Elliot Collected Poems, Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry -Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver) Cool Things to Check-Out: -Kim Anami is doing another Vaginal Kung ...
173 | Elizabeth Kott & Stephanie Simbari from That's So Retrograde on Podcasting, Wellness Trends & Bringing Comedy to Wellness
May 31, 2017 08:00 - 1 hour - 93.7 MBNotes from the show: -Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud -Books we mention:: The Artists Way -Elizabeth was running ClosetRich when she met Steph -Headspace meditation app that we love -Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC -The Wild Unknown Tarot Card Deck -RMS Beauty episode — they love using cover-up #22 -sleep pen from hmbld...
172 | Corinne Wainer Co-Founder of Shaktibarre on Community, Wellness Education & Access to Yoga for Everyone
May 24, 2017 11:37 - 1 hour - 76.3 MBFull show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling lik...
171 | Daniel Lerner on Positive Psychology, Science of Happiness, Importance of Relationships, and Knowing Your Strengths
May 17, 2017 11:08 - 1 hour - 101 MBPopular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here. Notes from the show: -Daniel's Facebook | Twitter | Instagram -Check out his book U Thrive: How to Succeed in College (and Life) and check out some of the free resources here that go with the book -Some influential people on the positive psychology moveme...
170 | Jessamyn Olivia Stanley on Feminism, Yoga, Social Media Addiction, Body Positivity, + Finding Presence
May 10, 2017 09:25 - 1 hour - 89.6 MBJessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one. Notes from the show: -Jessamyn's Website | Facebook | Twitter | Instagram | YouTube -Check out her book Yoga for Everybody -YouTube channel of South Korean girl eating dinner at her desk - TV Diva -Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories) -Bikram Yoga - the fi...
169 | Sacha Jones returns to interview me for a special birthday episode
May 03, 2017 05:37 - 1 hour - 92.3 MBInstead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go. For long time pod listeners, thank you for all your support as I've change...
168 | my Favs / Gratitudes No. 013 - April 2017 Favorites
April 26, 2017 12:05 - 36 minutes - 33.8 MBFull show notes here. . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us! PODCASTS -That's So Retrograde -The Rookie Podcast -Another Round -The Daily from New York Times GAMES -Crosswords -- we use the NY Times crossword puzzle app -Wink PERSON -Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh Eyes BOO...
167 | Jonathan Leland on Ram Dass, Spirituality, Creativity, Death & Change vs Loving What Is
April 19, 2017 04:02 - 2 hours - 130 MBFull show notes here. I'm excited to introduce you to another one of my friends from the Ram Dass retreat. If you haven't heard about the retreat or Ram Dass yet we talk all about both in this episode. My guest today Jonathan Leland gives a great background of Ram Dass and how he started following his work. Jon, much like Ram Dass is one of the smartest, most fascinating people I've ever met. I've been excited to have him on the podcast since meeting him. He has such a creative, unique and...
166 | Sarah Britton of My New Roots on Holistic Living, Cooking, Relationships, Movement, Manifestation, & Motherhood
April 12, 2017 05:11 - 1 hour - 100 MBFull show notes here. Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa, to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she's become a mother to a beautiful baby boy, has written two books, and her business has expanded...
165 | Andrew Michaan comedian/ writer /actor on Long Term Relationships, Creative Productivity + more
April 05, 2017 05:54 - 2 hours - 143 MBlong, fun, meandering conversation with comedian Andrew Michaan about food, relationships, comedy, board games and more!
165 | Andrew Michaan comedian/ writer /actor on Long Term Relationships, Creative Productivity + more
April 05, 2017 05:54 - 2 hours - 143 MBI love today's episode with comedian, writer, and actor Andrew Michaan. As usual it's a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality and God. You may remember hearing about him on the episode I did with his girlfriend Andreé Vermeulen and ever since that episode aired I've been excited to share this conversation I recorded with Andrew. He's not only super talented as a performer, as a person he's super wise and fa...
164 | Andrea Owen of Your Kick Ass Life on Feeling Your Feelings, Friendship, Gossip, Motherhood, and more!
March 29, 2017 04:10 - 2 hours - 113 MBFULL SHOW NOTES HERE — Show Sponsors — care/of Ever want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and yo...
163 | actor Danny Kornfeld on RENT, Acting, Being Yourself & Giving into Love or Living in Fear... & more!
March 22, 2017 05:35 - 1 hour - 85.4 MBI love today's conversation but I hope it isn't an entirely a self-serving time for me to geek out about something I love. When I was 8 years old I became obsessed with Rent, the musical by Jonathan Larson that became a super hit in the mid 90s. Meanwhile across the state another kid, today's guest Danny Kornfeld also knew every word to the original broadway cast recording and fell in love with the show. Cut to 2016 and that young Renthead is playing the staring role in the show's 20th annive...
163 | actor Danny Kornfeld on RENT, Acting, Being Yourself & Giving into Love or Living in Fear... & more!
March 22, 2017 05:35 - 1 hour - 85.4 MBFULL SHOW NOTES HERE I love today's conversation but I hope it isn't an entirely a self-serving time for me to geek out about something I love. When I was 8 years old I became obsessed with Rent, the musical by Jonathan Larson that became a super hit in the mid 90s. Meanwhile across the state another kid, today's guest Danny Kornfeld also knew every word to the original broadway cast recording and fell in love with the show. Cut to 2016 and that young Renthead is playing the staring role i...
162 | Dr. Christiane Northrup, OBGYN on Ageless Wellness, Sex, Interconnection, Community & more!
March 15, 2017 04:17 - 1 hour - 97.8 MBToday's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may remember that I interviewed her daughter Kate Northrup as one of my first guests on the show. Dr....
161 | Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret!
March 08, 2017 06:38 - 2 hours - 113 MBmy college roommate and best friend Katy. This conversation covers navigating female friendships in our twenties by us talking about our experience of sticking with each other through moves, careers, and lifestyle changes. PLUS I tell a secret about my life in this episode.
161 | Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret!
March 08, 2017 06:38 - 2 hours - 113 MBWhile I love meeting new people though the podcast and recording our first conversation, what I might love even more is leading deep conversations with my real life friends. For some reason having the microphone between us allows the conversation to go into directions it likely wouldn't if we were just hanging out in real life. Since we're recording I can ask the deep life questions I might be too embarrassed to ask out of the blue or during brunch. While Katy was home over the holidays she ...
160 | Misty Boyce musician on Body Image, Self-Worth, Eating Disorders, & Creativity
March 01, 2017 05:27 - 2 hours - 129 MBI met Misty on a beach in Hawaii. She was [is] so beautiful, engaging, and talented that she would have been wildly intimidating yet she was also warm, kind, and sweet so I felt immediately comfortable around her. She's someone who, when she talks to you is completely present making you feel like you're the most important person in the room rather than looking around for the next best person to talk to. Getting to know Misty more I realized we had a lot in common when it came to our tumultu...
159 | BONUS EPISODE with Jessica Baumagardner & Kate Van Horn of the Good Fest aka the IRL Wellness Wonderland
February 23, 2017 16:33 - 2 hours - 114 MBfull show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for th...
158 | Jessica Murnane of One Part Plant on Endometriosis, Friendship, Creativity and more!
February 22, 2017 04:07 - 2 hours - 118 MBMy friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web — I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily ...
157 | Rebekah Borucki on Family, Meditation, Being True to Yourself and more!
February 17, 2017 16:13 - 1 hour - 86.3 MBRebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa — Special Listener Discount: 15% off all products Enter the code...
156 | BONUS Valentine's Day Episode with Dating Coach Veronica Grant on tips for dating, dealing with exes, long-term love & more!
February 14, 2017 05:00 - 1 hour - 67 MBHAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement int...
155 | Andrée Vermeulen on Creativity, Intuitive Eating, Relationships + more
February 07, 2017 05:00 - 2 hours - 141 MBFull Show Notes:: www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and mos...
154 | KATIE WONDERS No. 012 - January 2017 Favorites / Gratitudes { Katie WONDERS No. 013} ft. Jessica Murnane, The Artist's Way, Movies + more
January 31, 2017 06:11 - 21 minutes - 19.7 MBmy favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart. 💥 show notes: PODCASTS -Call Your Girlfriend -Dear Sugar Radio -You Made It Weird with Pete Holmes -10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out -Woman of the Hour -Undone Podcast -Unstyled -Jess Murnane...
153 | Davida Kugelmass of The Healthy Maven on Real Health and Self-Care, Internet Friendship + more
January 24, 2017 22:51 - 1 hour - 98.2 MBMy friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" section Why not start the new year off by making a resolution to keep your biz finances in order? With Fre...
152 | Chris Medina psychic medium with my Personal Reading LIVE + 2017 Guidance for Everyone!
January 18, 2017 03:44 - 1 hour - 72.8 MBChrist Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's Website | Twitter | Facebook | Instagram -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things ...
151 | Zoë Ligon of Spectrum Boutique on Unconventional Relationships, Sexual Wisdom, Defining Beauty, & More! [HIGHLIGHT DETROIT]
January 10, 2017 23:22 - 2 hours - 130 MBThis week I have another HIGHLIGHT DETROIT episode with creative entrepreneur Zoë Ligon. I met Zoë about a year ago at a Valentines Day market here in Detroit. I was immediately drawn to her authentic aura and cheerfulness as well as her wisdom and passion around sexuality, art, and feminism. I interviewed her for this episode in her home this summer with her cat Trudy hanging out with us too. In this episode you're join us for a realtime long girl chat. As all good long conversations this ...
150 | Mike Dooley on Notes From the Universe, How Thoughts Become Things, Writing, Creativity and More!
January 04, 2017 10:17 - 1 hour - 94.5 MB— Show Sponsor: FreshBooks — Try it FREE for 30 Days - Enter "Let It Out" in the "How Did You Hear About Us?" section Why not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be mor...
149 | Sixteen Things I Tried in 2016
December 28, 2016 16:02 - 29 minutes - 27.4 MBToday I have a special end of the year podcast episode. I recorded this episode last night on a whim as I was reflecting on all the great things that have happened in the past year. In many ways this episode is me 'letting it out' and sharing with you in audio format a final journal entry for the year. You can grab the full show notes here. Maybe grab a journal and take a few minutes to reflect and let out some of the things you tried this year and some you want to try in 2017.
148 | Coach Gus Ganakas (my Grandpa!) on Knowing Your Strengths, Combining Humor with Hard Work + More!
December 21, 2016 05:04 - 1 hour - 55.5 MBFull Show Notes:: www.KatieDalebout.com/Podcast/GusGanakas Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months! Help us stay there and continue to grow. Other Things: -Sign-up for my newsletter with updates and li...
147 | Luice Fink of Refinery 29 on Getting Paid What You're Worth, Why Social Media Is Great + Finding Your Career Path
December 14, 2016 10:12 - 1 hour - 91.5 MBLove the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months! Help us stay there and continue to grow. Grab my 2016 Holiday Gift Guide by signing up here. Other Things: -Sign-up for my newsletter with updates and links to cool...