LET IT OUT artwork

LET IT OUT

540 episodes - English - Latest episode: 12 days ago - ★★★★★ - 784 ratings

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episodes

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

September 02, 2021 19:14 - 1 hour - 58.1 MB

Show notes: - In Process starts September 15th! Sign up here - Find Savala on the Web | Instagram - Check out Savala's book: Don't Let it Get You Down - Follow @letitouttt on Instagram Sponsor: -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

August 27, 2021 14:35 - 1 hour - 64.3 MB

Check out Savala's book: Don't Let it Get You Down Find Savala on the Web | Instagram Join the waitlist for semester 3 of In Process Follow @letitouttt on Instagram If you liked this episode, try out: Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

August 20, 2021 22:21 - 1 hour - 78.4 MB

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studi...

Virgie Tovar on intersectional social justice & excitement + more💅

August 13, 2021 19:13 - 1 hour - 57.9 MB

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies. Show notes: - Find Vi...

fashion, intersectional social justice, fat liberation & excitement with Virgie Tovar 💅

August 13, 2021 19:13 - 1 hour - 57.9 MB

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies. Show notes: - Find Vi...

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟

August 06, 2021 20:10 - 1 hour - 89.3 MB

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more.   Show notes: - Find Andrea on the Web...

Bonus! Listener Q&A minisode 🍒 investing in friendship

August 03, 2021 01:30 - 47 minutes - 43.9 MB

Show notes: -Sign up for the In Process summer session here - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]  - Sign up here to get the show notes sent straight to your inbox Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

July 30, 2021 20:42 - 1 hour - 61.4 MB

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice in wellness. She's the founder of The Underbelly, host of the podcast Dear Jessamyn, and the author of two books I love. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of...

Bonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative process

July 26, 2021 16:00 - 41 minutes - 38 MB

Show notes: - The Book of Laughter and Forgetting by Milan Kundera - Don't Let it Get You Down by Savala Nolan - Make Some Noise by Andrea Owen - Yoke: My Yoga of Self-Acceptance  by Jessamyn Stanley - The Power by Naomi Alderman - Check out Katie's Write Kit - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]  - Sign up here to get the show notes sent straight to your inbox *** Submit questions ...

cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊

July 23, 2021 21:11 - 1 hour - 89 MB

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more.  The episode ends with part 1 of my interview with James Mic...

Bonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we love

July 19, 2021 22:50 - 33 minutes - 30.8 MB

Show notes: -The Book of Laughter and Forgetting by Milan Kundera - Check out Katie's one-on-one Creative Clinic - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] - Sign up here to get the show notes sent straight to your inbox *** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post! Special thanks to our sponsor, Northwest Cherries! '...

friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰

July 16, 2021 00:35 - 1 hour - 66.3 MB

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturop...

it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮

July 09, 2021 17:23 - 1 hour - 76 MB

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.    Show notes:  - Find Crystal on the Web ...

Cat Lantigua returns!

July 02, 2021 21:28 - 1 hour - 74.9 MB

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more.  Show No...

blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher 🌬

July 01, 2021 14:41 - 1 hour - 88.9 MB

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a...

confidence, managing your energy, and getting older with Aileen Xu of Lavendaire 🔮

June 17, 2021 23:56 - 1 hour - 83 MB

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podc...

confidence, managing your energy, and getting older with Aileen Xu of Lavendaire

June 17, 2021 23:56 - 1 hour - 83 MB

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podc...

treating everyone the same, growth, business, and change with Ellen Marie Bennett CEO of Hedley & Bennett and author of Dream First Details later 🐷🐣

June 04, 2021 18:53 - 1 hour - 79.4 MB

Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and ended up moving there when she was 18. Today we talked about what she learned being a 24-year-old line cook who told her head chef she could make the restaurant aprons. Soon she had a company. We talk about what she learned from her gra...

connection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and Maria

May 28, 2021 00:53 - 1 hour - 105 MB

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the n...

annual birthday catch-up with Sacha Jones processing grief, loss, and closure 🌴

April 29, 2021 22:57 - 1 hour - 72.5 MB

Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gentle people I know and I always love speaking with her. Our annual catch-ups end up being time capsules of what we've learned the past year both from the podcast and from what's happened around us. Like most people, Sacha and I both had a wild year personally and collectively so we unpack the ways we've changed. We cover grief, loss, closure, and...

dating as a hopeless romantic, indecision, and dealing with highs and lows with Lore Yessuff 😍

April 23, 2021 18:59 - 2 hours - 114 MB

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. She also facilitates writing workshops and has a monthly newsletter called All The Reasons I've Cried Lately. In this week’s episode, we get into dating and bond over the fact that we’re both hopeless romantics. We cover social media, indecision, intention, writing,...

don't yuck my yum Fishwife's Caroline Goldfarb & Becca Millstein on comedy, food shame, friendship, etc. 🐠

April 16, 2021 16:24 - 1 hour - 84.3 MB

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about the stigma associated with eating foods that people scoff at, working with close friends, and transitioning careers. Becca's background is in the music industry and Caroline is a comedy writer, podcast host, and viral internet ar...

don't yuck our yum, food shame, fish, comedy, and friendship with Fishwife CoFounders Caroline Goldfarb and Becca Millstein 🐠

April 16, 2021 16:24 - 1 hour - 84.3 MB

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about the stigma associated with eating foods that people scoff at, working with close friends, and transitioning careers. Becca's background is in the music industry and Caroline is a comedy writer, podcast host, and viral internet ar...

but you're still so young, redefining our 30s with kayleen schaefer

April 09, 2021 17:34 - 1 hour - 94.3 MB

This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home, she also wrote the bestselling Kindle Single memoir Fade Out. Her work has appeared in The New York Times, Vanity Fair, The New Yorker, Vogue, and many other publications. Her new book, But You’re Still So Young, is out now. It follows eight people struggling to make the leap to adulthood. It includes sociological research and weaves in her own story. In this episode we tal...

the quality of presence, lessons in acceptance, fitting in, and effortlessness with mari orkenyi ((part 2)) 😬

April 02, 2021 14:49 - 1 hour - 62.8 MB

Mari Orkenyi and I became fast friends. Our conversation really came alive in the second half and I didn't want to cut anything out, so this is part two of last week's episode. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural ...

taking up space, acceptance, mindfulness in motherhood, and catching ideas with mari orkenyi ((part 1)) 🌸

March 26, 2021 22:00 - 1 hour - 61.4 MB

Mari Orkenyi and I became friends the moment we met. Our conversation flowed and I didn’t want to leave anything out so I decided to break it into two parts. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and ba...

intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨

March 19, 2021 11:46 - 1 hour - 58.8 MB

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery fo...

((happy thank you more please)) empathy, social media memories, and pandemic creative process with jessica murnane 🏠

March 12, 2021 18:40 - 1 hour - 79.6 MB

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and compl...

((happy thank you more please)) feeling without dwelling, connection, and boundaries with Naomi Powell ✨

March 04, 2021 20:12 - 1 hour - 59.8 MB

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting her next baby! This week is the next episode in our HappyThankYouMorePlease series where guests bring three prompts: something they're happy about, something they're grateful for, and something they're craving more of. In this conversation we hear Naomi's, and we cover: her advice for not letting challenging moments overtake us, separating our bu...

diet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2)) 🥗

February 25, 2021 21:49 - 1 hour - 64.1 MB

This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture...

effortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1))

February 19, 2021 18:17 - 1 hour - 57.7 MB

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine,...

artist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2)) 🥰

February 12, 2021 17:10 - 1 hour - 55.3 MB

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints. Show not...

artist Camilla Engström on creative process, habits, and routines, moves, and more ((part 1))

February 05, 2021 18:03 - 1 hour - 106 MB

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this first half, you’ll hear about her her upbringing in a small town in Sweden, her parents meeting in China, her move to Shanghai, her unplanned move to NYC to study fashion, and how she ended up eventually becoming a painter. We move up to the present and talk about how moving to LA impacted her personally and professi...

intentionality, beauty, film, and change with Madelynn De La Rosa 🎵

January 29, 2021 20:22 - 1 hour - 103 MB

This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She is passionate about French cinema, sustainable fashion, and her dog Violet, and we spoke about all three in this conversation. We cover her upbringing of moving all over and changing schools, starting her YouTube channel, moving to LA, what she’s learned from breakups, being a freelancer, and the uncertainty that comes with freelancing. We also ...

((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine 🐈🐟

January 21, 2021 22:27 - 1 hour - 82.7 MB

This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, ...

"no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal 👩‍❤️‍👩

January 14, 2021 23:09 - 1 hour - 66.3 MB

This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's outstanding work in social change and empowerment is in her blood - she's the niece of vice president elect Kamala Harris and the daughter of Kamala's sister Maya Harris, a civil rights lawyer and public policy advocate, who once led the nation's largest ACLU affiliate. Meena's first book Kamala and Maya's Big Ideais based on her mom and aunt, a...

creative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred rest

January 08, 2021 20:08 - 1 hour - 75.1 MB

Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top...

2020 music, the best part of this year with James McCrae 🎧

December 17, 2020 23:07 - 2 hours - 112 MB

As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. Neither of us are music experts, but we do have similar taste in music and got a lot of comfort out of music this year. It’s been such a strange year and so hard for artists to not be able to tour, and as consumers we miss live shows so much. In this episode we each came with 3 albums we loved this year and talked about songs we listened to on repeat. We also ta...

((happy thank you more please )) relationships, jobs, and new skills with Christine Nguyen 🍩

December 11, 2020 17:21 - 1 hour - 91.8 MB

This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues: -something they’re happy about -something they’re grateful for -something they want more of What’s great about this series is that I can bring back guests, which is what I got to do this week with my close friend Christine. We recorded this earlier this week at my kitchen table over wine and snacks. It’s a cool conversation with one of my favorite people who I’m co...

317 slowing down, change, and creativity with Whitney Kent Chamberlin 🔥

December 03, 2020 19:47 - 1 hour - 79.3 MB

This week I spoke with Whitney Kent Chamberlin. In this conversation we talk about how he was shaped by his tumultuous childhood, and his career that ranged from marketing to photography to starting a bunch of businesses. One of these was an event called Field Trip, which feels like a culmination of his interests, work, and experiences. We talk about navigating unexpected twists this year with covid, meditation, parenthood, relationships, slowing down, self-awareness, identities, being an in...

((happy thank you more please)) friendship, bonding, space, music, sister act 2, big thief, persimmons, and more with erin and noah 👒

November 25, 2020 19:57 - 1 hour - 74.4 MB

This week's episode is the next installment in the series called HappyThankYouMorePlease, where we have guests talk about three things: something they're happy about, something they're craving more of, and something they are grateful for. This week I spoke with herbalist and author Erin Lovell Verinder (who you know from episode 297) and her husband Noah Checkle about their want for space, the movie Sister Act 2, persimmons, their home (which is an old church), friendship, and so much more. ...

everything we've learned about meditation and mindfulness so far with Kelsey Mccormick

November 20, 2020 20:41 - 1 hour - 62.4 MB

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more. Show notes: - Connect with Kelsey on The Web | Instagram - Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and ...

reimagining a system to work for you and growth with aycee brown

November 12, 2020 18:10 - 1 hour - 71.1 MB

This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, romantic relationships, friendships, entrepreneurship, and more. She spoke about human design and how it fits with astrology, her trajectory to sharing the work she does now, and much more.   Show notes: - Connect with Aycee on the Web | Instagram - Aycee's podcast, Is My Aura On Straight? (a few of my favorite episodes: Projectors Not Self, Th...

getting to center and being in process: marlee grace returns 🛹

November 06, 2020 14:30 - 1 hour - 86.8 MB

This week's episode will be comforting and nourishing. I spoke with Marlee Grace for the second time on LET IT OUT. She’s a dancer, radio show host, and writer. She's also the author of the books How to Not Always Be Working, which we spoke more about the last time, and the new book GETTING TO CENTER. She’s genuinely one of my favorite thinkers and people, and I loved both of our episodes together. This time we discuss crushes and big feelings, creativity and routines, catastrophic thinking,...

feng shui & making space for creativity with Anjie Cho 💐

October 29, 2020 21:24 - 1 hour - 106 MB

this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays to meditate together. Anjie has helped me with the feng shui of all of my apartments, and in this episode I spoke with her about my new space in LA. it's a real session where you'll hear me candidly speak about where I am and what i'm hoping for as she helps me with my space. we also talk about what we've learned from the pandemic, the connectio...

shifting thinking and beliefs, change, and more with Naomi Mdudu ⚡

October 15, 2020 20:52 - 1 hour - 93.1 MB

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more. It was a really illuminating conversation and I'm excited for you to hear it. Show notes: -Connect with Naomi on The Web | Pinterest | Instagram | Twitter ...

shifting thinking and beliefs, change, and more with Naomi Mdudu

October 15, 2020 20:52 - 1 hour - 93.1 MB

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more. It was a really illuminating conversation and I'm excited for you to hear it. Show notes: -Connect with Naomi on The Web | Pinterest | Instagram | ...

confidence contagion with Hannah Faust

September 24, 2020 15:50 - 2 hours - 118 MB

This week I'm talking to dancer, actress, model, interior designer, and podcast host Hannah Faust. Hannah bursts with confidence in a way I admire, and I loved this conversation with her. We talk about creating spaces and decorating, organization, becoming an organized person, recovery, becoming better at being yourself, confidence, dating during the pandemic, and more. In the intro, I share a few suggestions of items and content I've been into lately. Show notes: - Spiraling Podcast - Cr...

in process & becoming hosted by Emily Schultz with guest Katie

September 17, 2020 15:05 - 1 hour - 89.2 MB

This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book launch in Columbus and kept in touch ever since. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us. We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation. She is an alu...

writing rituals & mental health with Jeni McFarland + current favorites!

September 10, 2020 17:26 - 1 hour - 70.3 MB

This summer we decided to do our first let it out book club, and my friend Karolina told me she had the perfect book for us. We chose the new novel The House of Deep Water by today's guest Jeni McFarland. It's a unique story with deeply developed characters about family, trauma, and change, and it takes place in my home state of Michigan. This conversation covers trauma, therapy, mental health, Jeni's writing rituals, and how’s she taking care of herself in the pandemic. I loved speaking wit...

Guests

Isabel Foxen Duke
9 Episodes
Simi Botic
6 Episodes
Gabrielle Bernstein
4 Episodes
Andrea Owen
3 Episodes
Erin Stutland
3 Episodes
Gabby Bernstein
3 Episodes
Jonathan Fields
3 Episodes
Pete Holmes
3 Episodes
Robyn Youkilis
3 Episodes
Alexandra Jamieson
2 Episodes
Alexi Wasser
2 Episodes
Alisa Vitti
2 Episodes
Allison Behringer
2 Episodes
Julie Piatt
2 Episodes
Lacy Phillips
2 Episodes
Lena Dunham
2 Episodes
Rebekah Borucki
2 Episodes
Sharon Salzberg
2 Episodes
Shawn Stevenson
2 Episodes
Tig Notaro
2 Episodes
Adam J. Kurtz
1 Episode
Andrew Bird
1 Episode
Candice Kumai
1 Episode
Daniel Vitalis
1 Episode
Deepak Chopra
1 Episode
Emily Foster
1 Episode
Gala Darling
1 Episode
Kate Northrup
1 Episode
Kathleen Shannon
1 Episode
Maddy Moon
1 Episode
Mastin Kipp
1 Episode
Meika Hollender
1 Episode
Melissa Ambrosini
1 Episode
Nancy Levin
1 Episode
Nitika Chopra
1 Episode
Ram Dass
1 Episode
Rosie Acosta
1 Episode
Ruby Warrington
1 Episode
Sahara Rose
1 Episode
Sid Garza-Hillman
1 Episode
Tavi Gevinson
1 Episode
Tero Isokauppila
1 Episode

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