LET IT OUT artwork

LET IT OUT

540 episodes - English - Latest episode: 12 days ago - ★★★★★ - 784 ratings

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episodes

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus

July 12, 2019 15:00 - 8 minutes - 7.79 MB

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at (will get you the link ASAP)

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus

July 12, 2019 15:00 - 8 minutes - 7.79 MB

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body

July 11, 2019 10:02 - 1 hour - 77.5 MB

Notes from the Show: -Whitney Bell's website | instagram | twitter -Stories of Women, Whitney's storytelling platform -This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice -Spoon Theory -Kidd Bell, Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speaking Truth to Power -Roxane Gay's Hunger -Absinthe show in Las Vegas -Tasha from Emerge Likes ...

267 | merging emotions and art with music and activism with Rehan Choudhry, Founder of Emerge Music Festival

July 04, 2019 10:00 - 1 hour - 78.4 MB

Notes from the Show: -Rehan Choudhry's website | instagram -Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free -A Beautiful Perspective -Devotion by Dani Shapiro -How Democracies Die by Steven Levitsky -Educated by Tara Westover -The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: -Brandon Flowers (The Killers) performed Land of The Free -Jose Antonio Vargas -Big Freedia -Laura Jane Grace -Jonathan and Paula Williams -Yoke Lore - ...

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

June 27, 2019 10:28 - 1 hour - 86.6 MB

A couple months ago at The Wing previous podcast guest Seher Sikandar introduced me to the friend she was having coffee with, today's guest Selome Araya. She was bright, friendly, and I liked her right away. Seher connected us and as I learned more about her work I was hooked. Selome is a reiki master, doula, and holistic healer who specializes in the link between spirituality and depression. We talked about her experience with depression and as a highly sensitive person, and how she was able...

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

June 27, 2019 10:28 - 1 hour - 86.6 MB

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program  -monthly reiki attunement classes in Brooklyn -Of Water and the Spirit by Malidoma Patrice Some -The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode -Jane Fonda HBO Documentary  -Call Your Girlfriend Podcast with Nora McInerny  -Taking the ferry around New York instead of the subway -Being ...

265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship

June 20, 2019 11:00 - 2 hours - 135 MB

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time -5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: -Muji Spiral Notebooks -Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music compo...

264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

June 13, 2019 10:00 - 1 hour - 79 MB

Notes from the Show: -Clara Artschwager website | instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: -Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll -Fresh Air episode with Lizzo -Dax Sheperd's Armchair Expert episode with Erin Lee Carr -Fresh Air ...

263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts

June 06, 2019 11:00 - 1 hour - 93.2 MB

Notes from the Show: -Clara Artschwager website | instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song "Good Pain" -Andrew Bird's newest album "My Finest Work Yet" -Off Camera episode with Andrew Bird  -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it." All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Har...

262 | Okay to Not Be Okay, Go Where it's Warm with Accidentally Brave star & director Maddie Corman and Kristin Hanggi

May 30, 2019 10:30 - 1 hour - 80.9 MB

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave -Clueless the musical -Kristin's podcast Let's Play -Rob Bell's Podcast -Aubrey Marcus' Podcast -The War Of Art and Steven Pressfield's other books -Big Magic by Elizabeth Gilbert -Amelie (Movie) -Michael Beckwith -Brene Brown on shame Likes & Learns: -Fresh Air Podcast -The Glowing Up Podcast -Eating Alone In My Car Podca...

261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic

May 23, 2019 10:30 - 1 hour - 58.6 MB

Notes from the Show: -Simi Botic website | instagram -Text Me When You Get Home by Kayleen Schaefer -New York Times article on Friendship  -Healthy homemade Pop-tarts recipe on The Fullest  -Shine Theory -Simi's first episodes with me one, two and three -The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off) -Simi's Unmeasured intuitive movement membership!  Likes & Learns: -Columbus -Journal Prompt: What's against me? and What's for me...

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

May 16, 2019 10:00 - 1 hour - 94.4 MB

Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask  -Claire's skincare favorites blog post -SEED Pre/pro biotics -Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey -Light for winter depression -The Assemblage -Her post sustainable self love -Anthony Bordain's Hungry Ghosts book -The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma...

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

May 09, 2019 10:30 - 1 hour - 79.6 MB

Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling cla...

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

May 02, 2019 10:00 - 1 hour - 85.2 MB

Notes from the Show: -Jon Marro Website | Instagram -Big Magic by Elizabeth Gilbert -Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope  I Love Dick by Chris Kraus -Dr. David Hawkins - Letting Go: The Pathway of Surrender  Likes & Learns: -Using the 3 Doshas (Kapha, Pitta, and Vata) in your business -Brene Brown All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -April 29 I'm doing a L...

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

March 28, 2019 09:30 - 2 hours - 141 MB

Notes from the Show: -Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk  -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxiety All original music composed by Carolyn Pennypacker Riggs Album...

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

March 21, 2019 10:00 - 1 hour - 88.6 MB

Podcasting has become the best outlet for my creativity in my career. Through listening to podcasts, talking about podcasts, and producing a podcast myself I’ve been introduced to ideas, art, people, and places I never would have otherwise. Since I’ve been podcasting before the so-called podcast boom, I received a lot of questions on how I got started podcasting and asking for tips on how they could start a podcast too. Eventually I made LET [a podcast] OUT: an online workshop to learn everyt...

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

March 21, 2019 10:00 - 1 hour - 88.6 MB

Notes from the Show: -Alex Hollander on The Web |Instagram| LIMBO Podcast -Berna on Instagram | On the Web -Felicia's Wallet videos  -Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick -Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch  **Who is Berna?** Berna Anat is a financial hype woman. That's her made-up way of saying, she's the creator of a financial literacy media series for young people that ...

255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

March 14, 2019 09:04 - 1 hour - 78.2 MB

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my plans, and insecurities, and am present enough to notice some sweetest of in humanity. To me today’s guest writer and illustrator Mari Andrew is an expert of this. She’s a present observer of her world, which is impressive in and of itself but then she has an impressive talent to take her keen obse...

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural

March 07, 2019 11:30 - 1 hour - 99.6 MB

Notes from the Show: -Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe - The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley -Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng, ashwaganda, 8am blend from CAP beauty -'Dopamine Bean' (supports dopamine production), alphanine with cold brew coffee -Maha Rose Cafe -Herb Pharm Warming Circulation tincture -Daniel Ryan hypno therapist...

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural

March 07, 2019 11:30 - 1 hour - 99.6 MB

Katie interviews herbalist Rachelle Robinett, the woman behind Supernatural Cafe in NYC + creator of HRBL gummies on her business journey, wellness tips + more

253 | Grief, Transitions and Breakups with Sara Avant Stover

February 27, 2019 20:45 - 1 hour - 66.4 MB

Sara Avant Stover and Katie Dalebout chat about working through grief and Sara's experience using her spirituality and self care practices to help her through difficult times.

253 | Grief, Transitions and Breakups with Sara Avant Stover

February 27, 2019 20:45 - 1 hour - 66.4 MB

Notes from the Show: -Sara Avant Stover on The Web | Instagram | Podcast -Sara's books: The Way of the Happy Woman / The Book of She -Grief Walker documentary - Amazon Prime -The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Frances Weller -The Smell of Rain on Dust: Grief and Praise by Martín Prechtel -Tip: Lie down in bed and go into the feeling (the anxiety, grief, etc) and just feel it fully -Letting Go: The Pathway of Surrender by David Hawkins -Dirty J...

252 | Mental Health, OCD, Anxiety, Making Decisions, Comedy and Psychedelics with Adam Strauss

February 21, 2019 11:00 - 1 hour - 109 MB

  Notes from the Show: -Adam Strauss on The Web | Twitter | Instagram -The Mushroom Cure -Body Dysmorphic Disorder -Michael Pollan's book on psychedelics: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence -Michael Pollan's interview on Fresh Air -Multidisciplinary Association for Psychedelics Studies aka MAPS -MAPS clinical trials for MDMA and Medical Marijuana -Obsessive Compulsive Anonymou...

251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones

February 14, 2019 11:41 - 1 hour - 45.7 MB

Notes from the Show: -Lacy Phillips on The Web | Instagram Lacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE) -Imago technique -Esther Perel - author and relationship therapist -Letting Go: The Pathway of Surrender by David Hawkins -Getting the Love You Want by Harville Hendrix -Shiva Rose -John Wineland polarity and tantra  -TJ & Amanda's Kitchen Chemistry -Sacha Jones Ceremonies -"Love is a temporary madness, it er...

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

February 07, 2019 17:03 - 1 hour - 99.2 MB

Notes from the Show: -Robyn Kanner on The Web | Instagram | Twitter -Bear App for organization -A Little Life by Hanya Yanagihara -David Foster Wallace - author -Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley - Journaling technique: "I have resentment at ______ because I fear that ____ will happen." -Robyn's piece titled Running Away From Drinking Myself to Death for Broadly -Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic -Dax Shepard ...

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

January 31, 2019 21:09 - 1 hour - 86 MB

Notes from the Show: -Erin Claire on The Web | Instagram  -Human Design: The Definitive Book of Human Design by Lynda Bunnell -The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn -Fade Out by Kayleen Schaefer All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter. -My journal...

248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace

January 23, 2019 11:37 - 1 hour - 96.8 MB

Notes from the Show: -Marlee Grace on The Web | Instagram  Marlee's Books: How to Not Always Be Working A Sacred Shift How a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die -Marlee's Podcast  -Your Art Will Save Your Life by Beth Pickins -Woody Guthrie New Years Rulins -Her former store Have Company -How to Break Up With Your Phone by Catherine Price  -Article on how social media is designed to make ...

247 | Art That's Made Me with Briana Bane + pop culture resolutions

January 16, 2019 12:03 - 1 hour - 79.1 MB

 My friend Briana Bane  came up with the best concept - a  show called The Art That's Made You. I was honored when she asked me to be her first guest. In today’s episode you’ll hear about the art that has helped shape me.

247 | Art That's Made Me with Briana Bane + pop culture resolutions

January 16, 2019 12:03 - 1 hour - 79.1 MB

We're easing back in this season with a discussion about art that is meaningful to us.  My friend Briana Bane had to make a podcast for one of her media classes at NYU last semester and she came up with the best concept - a  show called The Art That's Made You. I was honored when she asked me to be her first guest. In today’s episode you’ll hear about the art that has helped shape me.   Notes from the Show: -Rent Broadway Show -Arthur TV Show on PBS -Friends TV Show -The OC TV Show and...

246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns

December 21, 2018 10:32 - 58 minutes - 53.8 MB

This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!  My New Year's Eve workshop at Kripalu -Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday -This article I wrote for The Fullest - Are You Giving to Get? -Carly's video...

245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]

December 12, 2018 11:40 - 33 minutes - 30.5 MB

Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover taught me self-care isn't just green juice and face masks, sometimes it's rest and cookies. It forced me into true intuitive eating when I had to listen to my body's cravings over what my dogmatic-wellness-obsessed-dieting mind would usually allow. Above all, the experience of being hung over made me realize how I prioritized a rigid self-care to-...

244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends

November 21, 2018 11:00 - 1 hour - 103 MB

It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when her first book, her memoir Big Girl came out, then she was was one of the panelists on my firs live podcast episode in 2016, and now she's back with her newest book a retrospective on the show Friends called I'll Be There For You: The One About Friends. We obviously gush about our love and experie...

243 | corporate to freelance, strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar

November 14, 2018 11:32 - 1 hour - 95.5 MB

Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago in her beautiful Brooklyn apartment. Seher is one of the smartest, most fascinating people I know. As you’ll hear in this episode she was born to Pakistani immigrants in the San Francisco Bay area, then attended Wharton for business, initially attempted a traditional corporate job,  but ultimately became a freelance photographer. Now she views herse...

242 | Human Design, family, connection, Parenting with Jenna Zoë

November 07, 2018 11:00 - 1 hour - 96.1 MB

I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most  humbly confident and fascinating people I've ever met. She's one of those magnetic people you just want to be around, listen to, and become friends with. We sat in bathrobes on her hotel room bed chatting for almost two hours about not only human design and what that even is, but also her interesting life and how she got into it. Human Design is something I first heard about i...

242 | Human Design, Acne, family, connection, Parenting with Jenna Zoë

November 07, 2018 11:00 - 1 hour - 96.1 MB

I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most  humbly confident and fascinating people I've ever met. She's one of those magnetic people you just want to be around, listen to, and become friends with. We sat in bathrobes on her hotel room bed chatting for almost two hours about not only human design and what that even is, but also her interesting life and how she got into it. Human Design is something I first hear...

241 | auras, color, spirits, Ayahuasca, motherhood, feminine/ masculine energy in business + more Deborah Hanekamp aka Mama Medicine

October 31, 2018 12:24 - 2 hours - 121 MB

When I first moved to NYC I kept hearing about the place in Soho--'I'd love,' I dragged my feet on checking it out, overwhelmed by the laundry list of places in the city, until one night I found myself there. My friend Nicole of Splendid Spoon hosted a dream decoding workshop at the space. As soon as I entered the space for the event I instantly understood why it had been recomended to me countless times. Eventually I figured out the space was owned by shaman and healer Deborah Hanekamp aka ...

240 | loss, wellness, digital media, relationships with beauty editor, WELL/AWARE host, and author Lindsay Kellner

October 24, 2018 10:00 - 2 hours - 115 MB

Notes from the Show: -Lindsay Kellner on The Web | Instagram | Facebook | Twitter -Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care -Well Aware Podcast -Mind Body Green article  All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman Cool Things to Check-Out: -Come to my event at The Spring Meditation on 12/2. Get tickets here. -Check out my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off. -Come to my ...

239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

October 17, 2018 11:00 - 1 hour - 73.4 MB

I've been following one today's two guests,  yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they cove...

238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

October 15, 2018 07:00 - 1 hour - 75.9 MB

This episode is so special to me. I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image and more.

238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

October 15, 2018 07:00 - 1 hour - 75.9 MB

Notes from the Show: -My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off -My full episode archive  -Stephanie's Podcast Rethinking it + more episodes of Stephanie's podcast Rethinking It  -Follow Steph on Instagram & Facebook -Simi's website -Simi's Unmeasured intuitive movement membership -Follow Simi on Instagram -Get a copy of Simi’s book: Letting Go Of Leo -Join Simi’s Facebook community: Beautifully Imperfect This episo...

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction

October 10, 2018 11:09 - 59 minutes - 54.2 MB

Notes from the Show: -Sign up to get The Let It Out Letter in your inbox -My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off. -Help us improve the podcast and take our quick survey  -Alterra Pure :Use discount code “letitout” for 15% off -Jen Gotch is OK...Sometimes Podcast -The Fullest  All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman Cool Things to Check-Out: -Come to my New Years Eve 2 night retreat at Kripalu ...

237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher

September 19, 2018 07:00 - 1 hour - 91.2 MB

Notes from the Show: -Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter - Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17. -The Feldenkrais Method -Burning Man -How to Change Your Mind by Michael Pollan - The 5 Rhythms Dance Practice - The Get Down Dance Party | Instagram | All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman Cool Things to Check-Out: -Come to my Wellness Worksh...

237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher

September 19, 2018 07:00 - 1 hour - 91.2 MB

I adore Tasha. I  admire her openness, wisdom, and presence. We covered everything from eating disorders to psychedelics to music, dance, and creativity. I learned so much in this conversation I'll probably listen to it for a third time.

236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.

September 12, 2018 08:00 - 48 minutes - 44.5 MB

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.

236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.

September 12, 2018 08:00 - 48 minutes - 44.5 MB

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show: TV Shows: -Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps) Movies: -RGB documentary -8th grade -Skate kitchen -To All the Boy’s I’ve loved before -Crazy Rich Asians -Movie pass Podcasts: -Pop rocket -This episode of Jess Murnane’s podcast -Raw Milk podcast Beth Kirby’s podcast specifically ...

235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

September 05, 2018 09:00 - 1 hour - 81.1 MB

We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful f...

235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

September 05, 2018 09:00 - 1 hour - 81.1 MB

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this m...

234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health

August 29, 2018 10:00 - 1 hour - 60.9 MB

This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing.

234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health

August 29, 2018 10:00 - 1 hour - 60.9 MB

This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an an...

233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua

August 22, 2018 07:00 - 1 hour - 86.2 MB

I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair,...

Guests

Isabel Foxen Duke
9 Episodes
Simi Botic
6 Episodes
Gabrielle Bernstein
4 Episodes
Andrea Owen
3 Episodes
Erin Stutland
3 Episodes
Gabby Bernstein
3 Episodes
Jonathan Fields
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Emily Foster
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Kate Northrup
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Maddy Moon
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