LET IT OUT
540 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 784 ratingsLong-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Episodes
Don't Snooze with Megan Tan
August 06, 2022 04:26 - 1 hour - 69.9 MBThis week I have a conversation with award-winning storyteller and audio producer Megan Tan. You may know Megan (like I do) from her first audio series from 2014—a wildly successful documentary/memoir show with Radiotopia called Millennial. I’ve always admired her unique style of storytelling, and since Millennial she has gone on to produce shows and episodes for Gimlet Media’s The Habitat, TED, WNYC’s Radiolab,All Things Considered, Pineapple Street Media, and more. In 2020, Megan was named...
"Shadow Artists" with Carolina Mesarina
July 29, 2022 13:45 - 1 hour - 83.3 MBThis week I spoke to my friend Carolina Mesarina. An artist with a background in production, she's currently in the midst of a career pivot, which we unpacked in this episode. After studying acting at NYU and attending grad school, she found herself on what she calls, "the other side of the call sheet": producing. We talk about her transitioning to a more creative role through the lens of Julia Cameron's term (from The Artist's Way): “Shadow Artist”. As a Creative Producer, Carolina now make...
Fed Up - New Show from Wondery
July 25, 2022 14:25 - 4 minutes - 4.48 MBWhen Emily Gellis hears rumors of people suffering horrible side effects from a trendy diet she springs into action. Armed with over a hundred thousand Instagram followers, Emily launches a social media crusade to expose F-Factor and its founder, Tanya Zuckerbrot. It’s the start of a feud that will attract trolls, lawyers, and, eventually, national media all because of fiber. From Wondery, this is a story about wealth, wellness, and influence hosted by Casey Wilson. Listen to Fed Up: http:...
In Our Nature: Celebrating 400 Episodes (!!) with Alyssa Benjamin
July 15, 2022 14:42 - 1 hour - 101 MBThis week marks the 400th episode of this podcast. For this celebratory episode, I have a conversation with my friend and fellow podcast host Alyssa Benjamin. She’s a brand strategist who has worked with values-based brands from Eileen Fisher to Buffy on meaningful experiences and compelling content. Her podcast, Our Nature, explores the methods, systems and practices that bring us into greater alignment with the natural world. Alyssa and I tell the story of how we met in New York, collabor...
Narrative Led with So Textual Founder & Creative Director Jennie Edgar
July 09, 2022 01:10 - 1 hour - 91.9 MBThis week I spoke with Jennie Edgar, who has led (as she says) many lives, from starting a pie business to working as a freelance editorial and art director. Since 2018, Jennie has been writing and designing for thoughtful brands to refine their editorial voice and aesthetic expression. Additionally, she’s a visual artist and the founder of So Textual, a platform that promotes community around reading, so we talk about her style of reading and how that varies from her husband’s and mine, a...
Trauma, Money & Women with Business Advisor Jocelyn Kelly Reid + Kindness & Sleep with Tim Masters
July 01, 2022 22:50 - 1 hour - 97 MBThis week, I had a conversation with Jocelyn Kelly Reid. With 15 years of sales and marketing experience, she now helps women around money and finance in a unique way. She’s personally lost everything and built it back up and now she has the ability to help others do the same. She’s sensitive, sweet, and honest, as you’ll hear in this conversation. We talked about trauma, burnout, needing open space, working through financial blocks, her embodiment practice, the importance of directly commun...
Slow Like Snails: Virgie Tovar Returns (Part 2) on Dating, Body Image & Food Positivity (w/ a Special Guest!)
June 24, 2022 22:02 - 50 minutes - 46.8 MBThis week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al ...
Slow Like Snails: Virgie Tovar Returns (Part 1) on Normative Timelines, Letting Go of Control & Happiness Research
June 18, 2022 01:43 - 1 hour - 83.4 MBThis week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al ...
Lost & Found: Brendan Francis Newnam on "Not Lost", Travel, Intimacy, Connection & More
June 10, 2022 23:51 - 1 hour - 85.5 MBThis week I spoke to Brendan Francis Newnam, the former longtime host of The Dinner Party Download, who went on to create and executive produce The Paris Review Podcast. He is the author of the book Brunch Is Hell and (most relevant to this conversation) he’s the host of the podcast Not Lost. It's a travel show Brendan started after the end of both his long-term relationship and his decade-long radio show, The Dinner Party Download. Brendan "found himself on the wrong side of 35, unemployed...
Intentional Chaos: Conditions for Creativity and Incorporating Chance with Artist Kimmy Quillin (Part 2 of 2)
June 03, 2022 18:46 - 1 hour - 85.8 MBThis week’s episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her. Kimmy is one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose fou...
Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating
May 27, 2022 23:34 - 1 hour - 75.9 MBThis week’s episode is the first half of my conversation with visual artist Kimmy Quillin. We spoke for nearly three hours over Zoom, her from her home in Brooklyn and me here in LA. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. How both her Wisconsin roots and her love of New York City, the city she’s lived in for over a decade inform her work and personality. She talks about working in different mediums, the r...
My Pep Talk From Maria Brito (Art Curator, Advisor & Author) on Creative Reinvention, Career Pivots & Solitude
May 20, 2022 22:52 - 1 hour - 101 MBThis episode is a conversation with art advisor, curator, and author Maria Brito about career and creative pivots when things aren’t working, reinvention, using intuition in work and art, the importance of solitude, and much more. She tells me about her trajectory of growing up in Venezuela, moving to the states to go to Harvard Law School and becoming a corporate attorney before making her own career pivot into the art world, where she eventually became a top art advisor. Maria's kindness ...
Carnal Clothes with Sam Salad (MEALS) on Blurring Lines Between Food and Fashion
May 06, 2022 23:19 - 1 hour - 105 MBThis week, a conversation with Sam Salad. As you'll hear, Sam is not only hilarious, but he’s also humble, original, creative, and truly one of the best writers—and especially copywriters—I’ve ever met. As he says about himself, he writes and he makes clothes. Sam with his partner Rebma are the designers behind the LA-based clothing line MEALS. As Sam writes, “the brand prepares non-gendered clothing inspired by food. MEALS bakes ‘food culture’ into apparel, blurring the lines between the ...
Little Things: Annual Birthday Party Hosted by Sacha Jones
April 29, 2022 21:26 - 1 hour - 89.2 MBThis week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round. I truly knew none of this was happening beforehand and it felt like the surprise party I’ve always dreamed of. Sacha is one of ...
Little Things: Annual Birthday Party Hosted by Sacha Jones (Stiggly Holistics NYC)
April 29, 2022 21:26 - 1 hour - 89.2 MBThis week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round. I truly knew none of this was happening beforehand and it felt like the surprise party I’ve always dreamed of. Sacha is one of ...
Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do"
April 22, 2022 20:17 - 1 hour - 99.8 MBThis week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cultural revolution in London in the 1960s and how she would bring back pieces for friends, which led her to start a store, and eventually design he...
From A Slight Change of Plans: A Blind Cook Becomes a Master Chef
April 18, 2022 12:10 - 13 minutes - 12.6 MBI'm sharing a special preview of A Slight Change of Plans, a podcast all about who we are and who we become in the face of change. Dr. Maya Shankar is a cognitive scientist who is an expert on human behavior, and she’s here to help us navigate the changes we all experience in our lives. She sits in intimate conversations with celebrity guests like Tiffany Haddish and Kacey Musgraves as well as everyday inspirations, like journalist Euna Lee, who was held captive in North Korea for 140 days, ...
In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies
April 15, 2022 18:55 - 1 hour - 104 MBThis week I spoke with herbalist and author Vanessa Chakour. At 17, a life-threatening accident led Vanessa to heal her eating disorder and work through sexual assault trauma, which in turn led to her becoming a professional boxer, eventually bringing her to New York City where she began studying herbalism. Now, she’s an author and educator who trains others in her field of helping people to connect to their environments. Her work is rooted in the natural world and what she calls our own inn...
Accept You're Accepted: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 2 of 2) ☕️
April 07, 2022 19:59 - 58 minutes - 53.8 MBBack for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I’m splitting up this episode into two parts. Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing traum...
Anger Problems: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 1 of 2) 🫐
April 05, 2022 04:00 - 2 hours - 111 MBBack for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I’m splitting up this episode into two parts. Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing traum...
Like No Time Has Passed with Rosie Acosta
March 25, 2022 20:14 - 1 hour - 65.4 MBToday’s conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family’s unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she’s been featured in Yoga Journal, Forb...
The 1 a.m. Conversation: New York Times Columnist Kyle Buchanan on Writing, Togetherness, Mad Max & More 🍎
March 18, 2022 18:30 - 56 minutes - 52.1 MBThis week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT awards season column, The Projectionist, which he took over from the late great journalist David Carr. Prior to joining The Times in 2018, Kyle was a senior editor at Vulture, where he covered the movie industry. Appropriately, he gives advice on writing and we talk about the craft of interviewing, creating safety in conversation, connection, movie...
Beauty is Wild: Nadine Artemis on Aging, Vanity, Focus, Change, Living Libations and More 🦜
March 11, 2022 23:00 - 1 hour - 76.3 MBToday's guest, Nadine Artemis, is known for talking and writing about beauty. Her latest book is Renegade Beauty though she’s probably best known as the founder of natural beauty brand Living Libations. Nadine's journey began by combining vials of essential oils to recreate a perfume she liked for a school science fair. In 1994, she opened North America’s first full concept aromatherapy store, Osmosis, in Toronto. In this conversation, Nadine shares how, during her years of waitressing in gr...
Social Butterflies and Dreamwork with Textile Artist Derick Melander
March 04, 2022 21:55 - 1 hour - 104 MBThis week's episode is a conversation with artist Derick Melander. He's a sculptor who works with secondhand clothing to create clothing sculptures that explore the intersection between global consumerism and the intimate relationship we have with what we wear. My dear friend Sacha Jones has known Derick for years through being core members of their Record Club, which started in the late nineties as a place to share music with friends and friends-of-friends. We begin by setting up how we me...
Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding Purpose and Flow, Role Models, Sobriety and More (Part 2 of 2) 🤠
February 24, 2022 22:27 - 1 hour - 64 MBToday's episode is part 2 of my conversation with Natasha Zoë Garrett. Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. She’s incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she’s feeling now—embodied—which is particularly positive in the context of her his...
Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding the Good Within the Challenging, Non-Attachment, Modeling, Mental Health and More (Part 1 of 2)
February 18, 2022 22:53 - 1 hour - 73.6 MBGenuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha Zoë Garrett (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. As you’ll hear in this two-part episode, she’s incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she’s feeling now—embodied—which is particularly positive in the context of her history with eating d...
Why Do We Love Talking About Love? Nikki Novo on Intuition in Dating, Decisions, and Moving 💔
February 11, 2022 22:58 - 1 hour - 92.3 MBThis week I spoke to Cuban-American author Nikki Novo. We've known each other for years and she's been on the podcast before in one of our early episodes. Her many certifications and qualifications include certified hypnotherapist, Reiki healer, ThetaHealing practitioner, and many more. In this episode, we talk about Nikki's recent move from Miami to Asheville and what moving taught her about her identity. We get into intuition and how to use it in decision making, and how improving one ar...
Gentle Transition and the Gender Freedom Model with Non-Binary Gender and Sex Therapist Rae McDaniel
February 04, 2022 17:02 - 1 hour - 89.8 MBThis week I spoke to Rae McDaniel, a non-binary gender and sex therapist who works with transgender/non-binary/questioning folks who feel lost while transitioning their gender identity. Rae is the founder of Practical Audacity, a gender and sex therapy practice in Chicago. They also provide training in trans-affirming care for medical and mental health professionals and they hold a Masters of Education in community counseling. Our conversation covers how learning to communicate directly in s...
Actress Torrey DeVitto on Creative Gentleness, Managing Anxiety, Consent Education, Being of Service & More 🐣
January 28, 2022 23:17 - 1 hour - 69.4 MBThis week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She recently wrapped a six-season run on the NBC drama, “Chicago Med”, and we spoke on zoom from her farm in Michigan. A few years into her acting career, Torrey began volunteering in hospice and tells me how spending time with the dying shifted her perspective on life, death, and what's important. We also talk about navigating change within her industry, growing up around icons like Stevie Nicks and Bi...
Why Do Women Fear Bitcoin? Isabel Foxen Duke Teaches Me About the Economic Justice Properties of Decentralized Currency (85% of Bitcoin Traders Are Men)
January 21, 2022 21:32 - 1 hour - 81 MBToday’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There’s no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas in...
Richness in Ruts & Paradox of Choice with Madeleine Dore, Author of "I Didn't Do The Thing Today" 🌞
January 14, 2022 22:47 - 1 hour - 86.8 MBToday’s guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the past five years, Madeleine has been asking people about how they navigate their day on her popular site Extraordinary Routines and podcast Routines & Ruts. Most recently, she’s written a book called I Didn’t Do The Thing Today, out this week. I flew through an early copy and bring up some of my favorite insights from the book in this conversation....
Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Worthiness, Fatherhood, & Lingering in Uncomfortable Places 💀
January 07, 2022 23:23 - 1 hour - 75.6 MBYou may know today's guest actor, Joshua Jackson, from Dawson's Creek or The Mighty Ducks, or from his later shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People’s Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he candidly shares lessons on navigating young fame, love and feeling worthy of it, what he’s learning as a new parent, and how the vulnerable messy moments are where w...
Perfection = Dead: Actor Joshua Jackson on Romanticizing the Past, Young Fame, Fatherhood, Nostalgia, Worthiness & Not Being Afraid of the Uncomfortable Places 💀
January 07, 2022 23:23 - 1 hour - 75.6 MBToday's guest is actor Joshua Jackson. You may know him from Dawson's Creek or The Mighty Ducks, or from his later TV shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People’s Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he candidly shares what he’s learning as a new parent, lessons on love and feeling worthy of it, navigating young fame, and how the vulnerable messiness of bei...
Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE 🌳
December 31, 2021 20:30 - 1 hour - 60.1 MBBack on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she’s learned this year. It’s a fitting last episode of 2021 because Jules' first conversation, recorded at her kitchen table, was the last episode I recorded in Brooklyn on N...
Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More
December 23, 2021 00:50 - 1 hour - 86.5 MBErin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote well-being. She's also my dear friend. Her husband Noah is a fellow plant enthusiast, prolific designer, and strategist who most recently designed the new book Erin just wrote, The Plant Clinic. He's also a baker, reader, gardener, and one my dearest friends and fellow Michiganders. In this episode we discuss finding and prioritizing beauty, thou...
Seasons of Overwhelm with Christy Harrison (Part 2)
December 16, 2021 23:01 - 56 minutes - 51.8 MBThis week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this second half of our conversation, we focus on emotional eating and shame in eating habits (like eating alone or standing up). We talk about how the pandemic ...
Seasons of Overwhelm with Christy Harrison (Part 1)
December 10, 2021 22:15 - 1 hour - 85.1 MBThis week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this conversation, we focus on intuitive eating, covering the principles of it and the pitfalls. We also discuss the overwhelming life season Christy is in. She ...
Brightness Crumb with Grace Park & Jesse Dalton of The Deer 🍊
December 03, 2021 21:32 - 1 hour - 80.7 MBThis week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it’s a sound that compels comparisons to Fleetwood Mac, Neko Case or Mazzy Star. In this conversation, Jesse and Grace tell me about the beginning of the...
[Updated Repost] Julia Turshen Part 1 - food, effortlessness, connection, control, writing, etc.
November 24, 2021 20:00 - 1 hour - 55.2 MBThis one isn’t from that deep into the archive, it was one of my favorites of the year. You’ll hear more about it in the original intro but we split it into two parts and you’re about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It’s a week where a lot of us will be gathering and there’s a lot of talk about food and eating and this episode gets into that. Julia has c...
Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]
November 18, 2021 20:41 - 1 hour - 79.8 MBThis is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transi...
Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy 🌗
November 12, 2021 18:59 - 1 hour - 72.6 MBThis week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi’s second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space. Since then she’s made a major career and life pivot and,...
Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams 🎄
November 05, 2021 20:33 - 1 hour - 66.1 MBThis week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her ...
Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️
October 29, 2021 16:54 - 1 hour - 75.4 MBThis week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more. If...
Dr. Patti Kim Returns! 🍞
October 21, 2021 19:11 - 1 hour - 66 MBDr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us. Show notes: - Find Dr. Patti on the Web | In...
Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty 🧖♀️
October 15, 2021 21:05 - 1 hour - 78.5 MBShow notes: - CAP Beauty on the Web | Instagram - code letitout for 15% off your purchase - the WRITE kit (50% off!) - Check out Katie's one-on-one Creative Clinic - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] - Subscribe to our newsletter to get show notes sent straight to your inbox - Follow @letitouttt on Instagram Sponsors: Olive & June: get 20% off your first mani system when yo...
Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief
October 08, 2021 20:25 - 1 hour - 62.4 MBShow notes: - Find Buck on the Web | Instagram - Check out Big Thief - Check out Katie's one-on-one Creative Clinic - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] - Subscribe to our newsletter to get show notes sent straight to your inbox - Follow @letitouttt on Instagram - Photo credit: Robbie Jeffers If you liked this episode, try out: Episode 272: Andrew Bird on Discipline, Slow Gro...
Managing Energy and Healing with Energy Worker Jessica Lyda 🦋
September 30, 2021 23:31 - 1 hour - 89.2 MBShow notes: - Find Jessica on the Web | Instagram - Follow @letitouttt on Instagram - Check out Katie's one-on-one Creative Clinic - You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] - Subscribe to our newsletter to get show notes sent straight to your inbox -Full show notes here If you liked this episode, try out: Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, M...
High Intention, Low Attachment with Ashley Stahl 💼
September 24, 2021 17:21 - 1 hour - 59 MBShow notes: - Last chance to join In Process is this week! Sign up here - Find Ashley on the Web | Instagram - Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career - Follow @letitouttt on Instagram - Subscribe to our newsletter to get show notes sent straight to your inbox - Full show notes here Sponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/...
Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹
September 17, 2021 20:10 - 1 hour - 93.9 MBShow notes: - In Process starts September 22nd! Sign up here - Find Misty on the Web | Instagram -Check out Lord Huron - Follow @letitouttt on Instagram -Full show notes here Sponsor: -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!
Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽
September 10, 2021 21:50 - 1 hour - 71.9 MBShow notes: - In Process starts September 15th! Sign up here - Find Anjie on the Web | Instagram | Feng shui school - Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home - Follow @letitouttt on Instagram Sponsor: -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!