208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more

We talk about  feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that alone. 

Notes from the Show:

-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube

-check out her first episode on the pod here (episode #164)

-you can also hear Andrea interview ME on her podcast here

-her new book: How to Stop Feeling Like Shit + join the free book club too

-Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap by Gay Hendricks, The Women Who Run with Wolves by Clarissa Pinkola Estés

-we mention Angeles Arrien's writings and work on the four basic human addictions 

-Scriviner is the writing tool Andrea loves

-article: "A Guide to Using Instagram without Losing Your Goddamn Mind"

-Brene Brown

-music Andrea is loving: Dorothy & Florence and The Machine

Listener Give-Away:

Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.

 Enter to win here

Cool Things to Check-Out:

- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.

- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career).

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

— Show Sponsors —

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