225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

Notes from the Show:

-Lisa Spiegel on The Web | Instagram | Twitter

-Lisa's: Soho Parenting 

-Check out Lisa's books: here and here

-Check out my book: Let it Out: A Journey Through Journaling

-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman

-Article we talked about: Shine Theory

-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)

-Information on EMDR

-The Pema Chodron Foundation 

-Life Force Yoga with Amy Weintraub

-Read Lisa's article about navigating divorce with children here

-Book we talked about: Divorce is the Worst by Anastasia Higginbotham

-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King

Cool Things to Check-Out:

-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

Have you tried Branch Basics? Maybe you’ve heard me talk about it on the podcast but I love them because finding natural cleaning products that actually work can be exhausting and expensive. But this brand is affordable because it is literally one Concentrate for all of my cleaning! I’m very into it. If you want to try them, I'm actually partnering with them to give away a Starter Kit + Oxygen Boost (valued at $69)! 

I also recommend checking them out regardless. I love their products!
Enter the code LETITOUT at checkout for 15% off