”Inspire Us” with J. Paul Nadeau
156 episodes - English - Latest episode: 2 months ago -As the host of the ”Inspire Us” podcast, my goal is clear: to curate engaging and transformative conversations that leave listeners feeling empowered and uplifted. Through intimate dialogues with individuals who have triumphed over adversity, setbacks, and disappointment, we uncover the secrets to their resilience and resilience.
But that’s not all - as a podcaster, I’m committed to exploring various avenues to keep the flame of inspiration burning bright. That means not only delving into the personal stories of our remarkable guests but also tapping into the expertise of professionals in fields like mental health, wellness, relationships, conflict resolution, and effective communication. By sharing their insights and practical advice, we aim to provide our audience with valuable tools to navigate life’s challenges with grace and strength.
Our guests represent a diverse tapestry of backgrounds and experiences, showcasing that resilience knows no bounds. Whether they’re renowned experts or everyday heroes, their stories serve as a beacon of hope for anyone facing adversity. Through our collective journey of growth and self-discovery, we aspire to inspire not only ourselves but also individuals worldwide to break free from the chains of limitation and embrace the lives they truly deserve.
In these uncertain times, it’s more important than ever to band together and support one another. Through the ”Inspire Us” podcast, we embark on a shared mission to conquer life’s obstacles and emerge stronger, wiser, and more inspired than ever before. Together, let’s infuse each day with a renewed sense of purpose and possibility.
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Episodes
Episode 35 - Bobby Umar: 5 x TEDx speaker Bobby Umar talks about dealing with online bullying and his personal journey to a healthier self
April 07, 2021 04:00 - 40 minutes - 28.7 MBBobby Umar is a 5 x TEDx speaker, motivational speaker, and a LinkedIn panelist. In this episode, he talks about cyberbullying as it relates to adults, drawing from his personal experience of having been bullied himself. He also shares his personal journey on weight control and body image. About Bobby: Bobby Umar is a 5x TEDx speaker and an influencer, with over half a million followers. He has been named the 2nd best business coach to follow on Twitter and the 4th best leadership infl...
Episode 34 - Jill Hewlett: A brain fitness expert shares simple techniques to help create new brain neuro pathways to help us cope with anxiety and depression and take the action we need to take.
March 31, 2021 04:00 - 54 minutes - 99.5 MBEver wonder if you could train your brain to take certain actions or help you deal with anxiety and depression? Yes, you can! Jill Hewlett shares simple and fun techniques to help us develop new neuro pathways in the brain and help us live a happier, healthier life. About Jill: Jill Hewlett is an internationally recognized speaker, trainer, wellness TV personality, and author. Her impactful keynotes have engaged professionals ranging from Educators and Clinicians to Sales Leaders and Entr...
Episode 33 - Steven Mann: Supporting one another through COVID - a casting directors journey
March 24, 2021 04:00 - 36 minutes - 66.8 MBIn this episode, Steven Mann, a Toronto, Canada casting director speaks openly about the challenges and successes of living through these tough COVID19 times. He shares his personal struggles and victories and provides valuable direction to all actors who are also finding it hard to navigate their way through this new reality.
Episode 32 - Quan Huynh: How a convicted murderer serving 15 years to life for murder found purpose and peace inside the walls of jail
March 17, 2021 04:00 - 38 minutes - 70.8 MBCan a murderer be redeemed? Can a murderer find peace and purpose within the walls of a penitentiary while serving 15 years to life for a gang-related homicide? Can that man also go on to help others? The answers are in this podcast and it may just change the way you look at those who have strayed from the path of righteousness. About Quan Huynh: Quan Huynh has been described as a mighty warrior, a magician, and a mountain of goodness. He is the bestselling author of Sparrow in the Razor ...
Episode 31 - Jessica Dueñas: The sad reality of battling addictions during COVID19 - a teachers story
March 10, 2021 05:00 - 53 minutes - 98.8 MBWhat we see on the outside of someone is not always what's going on on the inside of someone. This gripping and sad story is one of a teacher of the year who fought her addiction to alcohol while helping her students and community. It was a hard battle that nearly took her life more than once, but this brave woman is a warrior and survivor! About Jessica: Jessica Dueñas is a daughter, sister, friend, and advocate. She’s also known to many as Kentucky’s 2019 State Teacher of the Year. Born ...
Episode 30 - Julie Daniluk: Best selling author Julie Daniluk discusses the importance of eating well to improve your mental and physical self in these pandemic times.
March 03, 2021 05:00 - 50 minutes - 92.4 MBHow's your relationship with food these days? For you, is food a friend, foe, or a go-to for comfort in these pandemic days? Discover why it is so vitally important to eat well, not only in these pandemic days, but always. Julie Daniluk shares her incredible story and expertise on healthy eating. About Julie: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on ...
Episode 29 - Eric Hicks: The joyful journey of committing 150,000% to your dreams and living a rich, simple and meaningful life
February 24, 2021 05:00 - 55 minutes - 102 MBSometimes you find yourself on a path you set out to be on, only to discover it was never meant to be. That's when 'choice' comes in. In this episode, Canadian actor Eric Hicks electrifies the waves with his powerful story of life discovery, peace, meditation, and joy. Yes - prepare to be inspired! About Eric: The middle child of Crawford, one of Canada's last remaining orthopedic shoemakers and mother Anita, a police officer and tattoo artist. His parents of English, Irish, Scottish and G...
Episode 28 - Warren McKee: No matter how hard you've been hit, you have the ability to raise yourself up and reach your dreams. This is the story of a war veteran who wouldn't stay down.
February 17, 2021 05:00 - 55 minutes - 102 MBLife hits hard sometimes and tests our resilience. We're experiencing that in this pandemic. Here's a story of a war veteran who returned from Iraq and experienced PTSD. Not only that, he lost everything, became homeless and got addicted to drugs. He could have easily become yet another sad statistic... but that's not what this man chose. Today he inspires so many others and helps people reach their dreams. "I’ve walked the depths of human despair. I was that homeless, alcoholic, and drug-a...
Episode 27 - Annie Lalla: Relationships during the pandemic. Why some fall apart and others thrive.
February 14, 2021 05:00 - 1 hour - 116 MBWhy is it that some intimate relationships thrive, whereas others are in jeopardy during this pandemic? One of the world's most sought after and expert relationship coaches, Annie Lalla, tells us why in this insightful episode. Annie is one of my coaches - she, her husband Eben Pagan and next week's guest, Warren McKee, are my amazing 'coach' instructors and I'm so impressed by each of them. Let me tell you more about this incredible woman. About Annie: Directly from her website, here's a...
Episode 26 - Sajel Bellon: Mind Armour - Simple 'tactical' approaches to keep your thoughts healthy.
February 10, 2021 05:00 - 59 minutes - 59.8 MBIn this episode, Sajel Bellon discusses how to protect your thoughts, first responders and shares a personal story of how her marriage was in jeopardy before she discovered something she didn't see until it was almost too late. Prepare to be inspired! About Sajel: https://www.linkedin.com/in/sajelbellon https://www.facebook.com/sajelbellon https://www.instagram.com/sajelbellon https://twitter.com/SajelBellon CH @sajelbellon Websites: SajelBellon.com MindArmour.ca SOSPsych...
Episode 26 - Sajel Bellon: Brain Armor - Simple 'tactical' approaches to keep your thoughts healthy.
February 10, 2021 05:00 - 59 minutes - 59.8 MBIn this episode, Sajel Bellon discusses how to protect your thoughts, first responders and shares a personal story of how her marriage was in jeopardy before she discovered something she didn't see until it was almost too late. Prepare to be inspired! About Sajel: Sajel Bellon works with first responders and other high-stress sectors globally, across North America, Europe and Oceania. Drawing from her multi-disciplinary academic background, and enhanced by her own life experiences, Sajel ...
Episode 26 - Sajel Bellon: Mind Armor - Simple 'tactical' approaches to keep your thoughts healthy.
February 10, 2021 05:00 - 59 minutes - 59.8 MBIn this episode, Sajel Bellon discusses how to protect your thoughts, first responders and shares a personal story of how her marriage was in jeopardy before she discovered something she didn't see until it was almost too late. Prepare to be inspired! About Sajel: https://www.linkedin.com/in/sajelbellon https://www.facebook.com/sajelbellon https://www.instagram.com/sajelbellon https://twitter.com/SajelBellon CH @sajelbellon Websites: SajelBellon.com MindArmour.ca SOSPsych...
Episode 25 - Unstoppable Tracy: A 4 way amputee who lets nothing stop her, from climbing mountains to captoning tall ships. If she can accomplish so much, you can too.
February 03, 2021 05:00 - 38 minutes - 70.8 MBTracy is UNSTOPPABLE - and not just because she was cameoed in the movie RoboCop alongside Michael Keaton and Gary Oleman. You are going to be blown away …not only is she a powerhouse from an inspirational and motivational standpoint after over 100 million views this woman is also a powerhouse in business. TV Show host Unstoppable Tracy is a #1 international mega-success and TEDx speaker who spoke in 40+ countries. She has shared the stage at events with Dr. Phil, Jane Fonda, Mark Wahlberg...
Episode 24 - Narley Karikari: Nothing changes if nothing changes. Change your self-sabotaging narrative and change your world.
January 27, 2021 05:00 - 36 minutes - 66 MBIn this episode, life-coach, international model, and entrepreneur Narley Karikari opens up about growing up without the parental guidance and support every child needs - that she needed, and how she came to a crossroad in her life that begged for attention and re-direction. "Nothing changes if nothing changes." Be ready to be inspired! About Narley: Narley Karikari is an IBCP Certified Life & Mindset Coach specializing in hypnotherapy & neuro-linguistic programming. Narley specializes in...
Episode 23 - Naomi Tessler: The power of story-telling and giving a voice to those who might have otherwise remained silent in their pain.
January 20, 2021 05:00 - 58 minutes - 106 MBIn this episode, Naomi Tessler speaks about the power of expression and improvisation and on encouraging those who might otherwise remain silent in their pain to speak their truth. She does so by providing them with a safe place to do so - a place filled with love and support. She removes the pressure of participation and allows for creativity and the joy of being seen, heard, and acknowledged through theatre. About Naomi: Naomi Tessler, M.A. has been working with communities globally for...
Episode 22 - Joy McCarthy: How to treat your body and mind to reduce the risk of disease and improve your overall outlook during this crazy pandemic.
January 13, 2021 05:00 - 45 minutes - 49.2 MBIn this episode, best-selling author and holistic nutritionist Joy McCarthy shares excellent advice on how to care for our bodies and minds during this pandemic to help reduce the risk of disease and for overall wellness. About Joy: Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning website focused on healthy living. A lover of nourishing and delicious food, she is a bestselling author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook...
Saturday Special - Keeping Kids safe - Justin Preston: From being bullied to becoming a voice for the bullied, Justin is an example of courage and servitude to those who fear to speak out loud.
January 09, 2021 05:00 - 43 minutes - 43.5 MBJustin Preston was bullied for being gay and open about it at a time where acceptance of one's sexual preference was not welcomed. He came out in grade 8, had a boyfriend, and his life then turned upside down because of the cruelty he suffered at the hands and voices of those who sought him harm. So much so that he thought of ending his life, as so many victims of bullying have. But the story does not end there. Tune in to this episode to marvel at the courage and resilience of this man, who...
Episode 21 - Jonathan Andrews: Helping men become men of honor, purpose and value in a world that has lost a grip on some of these much needed values.
January 06, 2021 05:00 - 53 minutes - 97.9 MBThe role of men has become more and more confusing over the years, with many men still being told to "man up" in the face of tough times and adversity. The "Take it like a man!" mentality often has severe consequences in this ever-changing world, with many men suffering for 'sucking it up.' But what if men had a safe place they could turn to, to open up and be supported to be the best version of themselves for themselves, their significant others, their children, and everyone else? This epi...
Episode 20 - Bilal Vakani: Turning your greatest weakness into your greatest strength.
December 30, 2020 05:00 - 1 hour - 129 MBWhen you hit a wall in this thing called life, you can either stop or take a sledgehammer to it and keep moving. That's what Bilal Vakani has done, more than once. He took his greatest weakness and turned it into his greatest strength. About Bilal: He started his career as a Producer at TSN 1050 Toronto and eventually became the Blue Jays "Fan" reporter. He later joined TSN Sports Centre as a story editor before joining SiriusXM Canada. He now co-hosts "The Ben and Bilal Show" and can be he...
Episode 19 - Dr. Anna Kaminska: How to control your heightened fight or flight impulses during the COVID19 pandemic and live a healthier life.
December 23, 2020 05:00 - 1 hour - 65.6 MBDr. Anna Kaminska is a certified coach & mentor with a doctoral degree in law and a master's degree in psychology. After spending over a decade working as a litigation lawyer in Europe, she decided to follow her life’s passion and moved into coaching and mentorship. She is the President of Cambridge Leadership Centre in the UK. Dr. Anna applies a holistic approach that combines traditional coaching and psychological techniques with the tools based on the latest research in brain neuroplastic...
Episode 18 - Kern Carter - How making the right decision is always the right decision: a story of father and daughter love.
December 16, 2020 15:44 - 54 minutes - 99.4 MBKern Carter had it going on at the age of 18. A gifted basketball player, Kern was highly sought after by Universities and Colleges across North America to be part of 'their team'. But then his 17-yr-old girlfriend got pregnant, and that meant tough decisions had to be made... or, in Kern's case, were they tough? No, not for Kern. Kern's love is powerful, and it reminds us of the importance of doing the right thing, no matter how tough it may seem at the time. Like each of us, now, as we co...
Episode 17 - "Inspire Us Kids!" Episode 1: Parker Smith. In this episode, 12-yr-old Parker Smith talks about being bullied and the awesome help he received on how to deal with it
December 12, 2020 05:00 - 23 minutes - 22.8 MB"Inspire Us" introduces the "Inspire Us Kids" edition, where kids get to tell us about what they're going through. In this first "Inspire Us Kids" Podcast, 12-yr-old Parker Smith and his mother Kacie talk about how Parker's life was severely affected by bullying and how a post on Instagram and Facebook changed everything. Parker had the courage to speak up. But as you'll hear in this episode, at first his voice was not heard. This episode speaks of the responsibility of responsible adults r...
Episode 16 - Rachel Weinstock - Bullying: How responsible adults can become better equipped to spot signs of bullying and what they can do to help the victim and the offender.
December 09, 2020 05:00 - 1 hour - 122 MBToday's show features Rachel Weinstock, a woman who suffered bullying as a child and wanted to die at the age of 6. With the help and support of her parents and another adult who stepped in to stop it, Rachel went on to become an advocate against bullying and is helping kids globally. Rachel Rachel Weinstock is a Transformational Coach & Speaker for pre-teens and teenagers who are struggling with being bullied, low self-esteem, chronic stress, and anxiety. She is the Creator of “Enough Is...
Episode 15 - Ian Tyson: Pain is inevitable, misery is a choice. How to remain positive by using the paddle you already have.
December 02, 2020 05:00 - 1 hour - 112 MBComedian and motivational speaker Ian Tyson has had some tough times to deal with, but he manages to remain positive and uplifting by choosing the right mindset each day as he makes his bed. In those few moments, he tells himself what his day is going to be like... and he always chooses positivity. It doesn't always work out that way, but as Ian says in this inspirational piece, "you've got to use the paddle you're given to steer your life in the right direction." Ian Tyson wears his positi...
Episode 14 - Joze Piranian: When you face you stutter head on, it’s remarkable what you can accomplish. Joze discusses how he fought his stutter to go on to become a stand-up comic and speaker
November 25, 2020 05:00 - 59 minutes - 110 MBImagine struggling to say your own name. Growing up with a severe stutter in Lebanon, Joze Piranian avoided speaking almost entirely out of the fear of being judged for being 'different'. In his second year of university, he begged all of his professors to exempt him from all presentations. He was committed to building a life with as little social interaction as humanly possible. Well, sometimes your plans aren't the plans the universe has for you - if only you listen and take action. Over ...
Episode 14 - When you face you stutter head on, it's remarkable what you can accomplish. Joze Piranian discusses how he fought his stutter to go on to become a stand-up comic and speaker
November 25, 2020 05:00 - 59 minutes - 110 MBImagine struggling to say your own name. Growing up with a severe stutter in Lebanon, Joze Piranian avoided speaking almost entirely out of the fear of being judged for being 'different'. In his second year of university, he begged all of his professors to exempt him from all presentations. He was committed to building a life with as little social interaction as humanly possible. Well, sometimes your plans aren't the plans the universe has for you - if only you listen and take action. Over ...
Episode 14 - Jose Piranian: When you face you stutter head on, it's remarkable what you can accomplish. Joze discusses how he fought his stutter to go on to become a stand-up comic and speaker
November 25, 2020 05:00 - 59 minutes - 110 MBImagine struggling to say your own name. Growing up with a severe stutter in Lebanon, Joze Piranian avoided speaking almost entirely out of the fear of being judged for being 'different'. In his second year of university, he begged all of his professors to exempt him from all presentations. He was committed to building a life with as little social interaction as humanly possible. Well, sometimes your plans aren't the plans the universe has for you - if only you listen and take action. Over ...
Episode 13 - Keka DasGupta: Listening to your heart and the universe's calling can be scary and involve risks, but the rewards can be so worth it! Keka discusses career change and more.
November 18, 2020 05:00 - 51 minutes - 53.7 MBHello everyone, and welcome to episode 13 of "Inspire Us." In this episode, Paul has the pleasure of speaking with Keka DasGupta. Keka believes in moving people from helpless to helpful through a powerful, free currency called: gratitude. As a 20-year award-winning PR/marketing veteran, Keka has dedicated her entire working life to studying the emotional undercurrents that connect people to people, and people to brands. This mom-of-two has worked with such globally recognized brands as IKEA...
Episode 13 - Listening to your heart and the universe's calling can be scary and involve risks, but the rewards can be so worth it! Keka DasGupta discusses career change and more.
November 18, 2020 05:00 - 51 minutes - 53.7 MBHello everyone, and welcome to episode 13 of "Inspire Us." In this episode, Paul has the pleasure of speaking with Keka DasGupta. Keka believes in moving people from helpless to helpful through a powerful, free currency called: gratitude. As a 20-year award-winning PR/marketing veteran, Keka has dedicated her entire working life to studying the emotional undercurrents that connect people to people, and people to brands. This mom-of-two has worked with such globally recognized brands as IKEA...
Episode 12 - Gratitude and Attitude. How a boy, different than the others, went on to become a globally successful clothier by choosing the right mindset.
November 11, 2020 05:00 - 42 minutes - 40.9 MBIn this episode, Paul speaks with global clothier and multi-business success Antonio Mac. Antonio started his business career back in 1997 with a company he still operates called Anthony M. Apparel. Over the past two decades, Antonio has built multiple companies all over the globe in the clothing and technology sectors, as well as in the marketing and PR firms in North America, Europe, and Asia. Antonio is best known for his luxury Italian Brand, “Antonio Mac.” The company incorporated in ...
Episode 12 - Antonio Mac: Gratitude and Attitude. How a boy, different than the others, went on to become a globally successful clothier by choosing the right mindset.
November 11, 2020 05:00 - 42 minutes - 40.9 MBIn this episode, Paul speaks with global clothier and multi-business success Antonio Mac. Antonio started his business career back in 1997 with a company he still operates called Anthony M. Apparel. Over the past two decades, Antonio has built multiple companies all over the globe in the clothing and technology sectors, as well as in the marketing and PR firms in North America, Europe, and Asia. Antonio is best known for his luxury Italian Brand, “Antonio Mac.” The company incorporated in ...
Episode 11 - Dr. Jacques Dallaire: What if we could reduce the amount of anxiety we're feeling from COVID19 and any performance we undertake? Discover how to program yourself and your winning mindset.
November 04, 2020 05:00 - 1 hour - 65.7 MBDr. Dallaire is an internationally recognized performance specialist who received his Doctorate in Exercise Physiology from the University of Alberta in 1979. Over the past forty-nine years, he has worked with thousands of individuals from the high-performance sports world and beyond, including law enforcement and other high-risk occupational professions, the entertainment world, and the business community. He splits his time delivering sports team and corporate group performance programs a...
Episode 11 - What if we could reduce the amount of anxiety we're feeling from COVID19 and any performance we undertake? Discover how to program yourself and your winning mindset.
November 04, 2020 05:00 - 1 hour - 65.7 MBDr. Dallaire is an internationally recognized performance specialist who received his Doctorate in Exercise Physiology from the University of Alberta in 1979. Over the past forty-nine years, he has worked with thousands of individuals from the high-performance sports world and beyond, including law enforcement and other high-risk occupational professions, the entertainment world, and the business community. He splits his time delivering sports team and corporate group performance programs a...
Episode 10 - Sarah M. Carlson: Former C.I.A. analyst Sarah M. Carlson discusses her time in Libya during a revolution and how she dealt with her Post Traumatic following her return to the USAStress
October 28, 2020 04:00 - 39 minutes - 72.1 MBIn this episode, Sarah M. Carlson joins J. Paul Nadeau on the show. Sarah served as a targeting analyst in the CIA's Counterterrorism Center. Before that, she served as a counterterrorism analyst at the Defense Intelligence Agency. She also completed rotations to the National Counterterrorism Center and U.S. Northern Command. Her counterterrorism career focused on groups operating in the Middle East, North Africa, and South Asia and she traveled throughout those regions. She was in Libya in...
Episode 10 - Former C.I.A. analyst Sarah M. Carlson discusses her time in Libya during a revolution and how she dealt with her Post Traumatic following her return to the USAStress
October 28, 2020 04:00 - 39 minutes - 72.1 MBIn this episode, Sarah M. Carlson joins J. Paul Nadeau on the show. Sarah served as a targeting analyst in the CIA's Counterterrorism Center. Before that, she served as a counterterrorism analyst at the Defense Intelligence Agency. She also completed rotations to the National Counterterrorism Center and U.S. Northern Command. Her counterterrorism career focused on groups operating in the Middle East, North Africa, and South Asia and she traveled throughout those regions. She was in Libya in...
Could this pandemic time actually be the best time of your life? Serial entrepreneur Stuart Knight shares creative ways of dealing with COVID19
October 21, 2020 04:00 - 59 minutes - 62.4 MBTwenty-two years ago, Stuart Knight did something courageous, daring and uncommon. He listened to his heart. It told him that too many people were not living up to their potential, and he decided to do something about it. At the ripe age of 24, with no money or experience, he wrote an inspiring theatre show for teenagers. Within a short amount of time, it was picked up by Coca-Cola and toured nationally for three years. From there he decided to become the first Canadian ever to write and s...
Episode 9 - Stuart Knight: Could this pandemic time actually be the best time of your life? Serial entrepreneur Stuart Knight shares creative ways of dealing with COVID19
October 21, 2020 04:00 - 59 minutes - 62.4 MBTwenty-two years ago, Stuart Knight did something courageous, daring and uncommon. He listened to his heart. It told him that too many people were not living up to their potential, and he decided to do something about it. At the ripe age of 24, with no money or experience, he wrote an inspiring theatre show for teenagers. Within a short amount of time, it was picked up by Coca-Cola and toured nationally for three years. From there he decided to become the first Canadian ever to write and s...
How an exotic dancer survived her tough past and went on to help in the fight against human trafficking. A story of survival, passion and victory.
October 14, 2020 04:00 - 59 minutes - 62.2 MBB.A. Crisp has had her share of hardships. From foster homes and being molested at the age of 8, on the streets and raped at 16, and eventually becoming an exotic dancer who went on to co-own a club. Through it all, not only did she survive her troubled past, but she went on to help combat human trafficking. Her story is a reminder that our pasts do not define us and that no matter what hand we're dealt, we can make a positive difference in this world. She is the author of the book Red Bi...
Episode 8 - B.A. Crisp: How an exotic dancer survived her tough past and went on to help in the fight against human trafficking. A story of survival, passion and victory.
October 14, 2020 04:00 - 59 minutes - 62.2 MBB.A. Crisp has had her share of hardships. From foster homes and being molested at the age of 8, on the streets and raped at 16, and eventually becoming an exotic dancer who went on to co-own a club. Through it all, not only did she survive her troubled past, but she went on to help combat human trafficking. Her story is a reminder that our pasts do not define us and that no matter what hand we're dealt, we can make a positive difference in this world. She is the author of the book Red Bi...
Every suicide can be prevented. In this episode, Mark Henick, whose TED Talk on suicide is among the most viewed of all time, tells us how
October 07, 2020 04:00 - 47 minutes - 47.3 MBEvery suicide can be prevented. In this episode, Mark Henick shares his thoughts on how, and also on how we can each deal with our own anxiety and depression in these difficult times. Mark himself first thought of committing suicide at the age of 10, and his first attempt was at the age of 12. He's discovered ways to deal with his own anxiety and depression and he shares many of these in this episode. Mark has dedicated his life from an early age to opening minds and creating change. Now...
Episode 7 - Every suicide can be prevented. In this episode, Mark Henick, whose TED Talk on suicide is among the most viewed of all time, tells us how
October 07, 2020 04:00 - 47 minutes - 47.3 MBEvery suicide can be prevented. In this episode, Mark Henick shares his thoughts on how, and also on how we can each deal with our own anxiety and depression in these difficult times. Mark himself first thought of committing suicide at the age of 10, and his first attempt was at the age of 12. He's discovered ways to deal with his own anxiety and depression and he shares many of these in this episode. Mark has dedicated his life from an early age to opening minds and creating change. Now...
Episode 7 - Mark Henick: Every suicide can be prevented. In this episode, Mark Henick, whose TED Talk on suicide is among the most viewed of all time, tells us how
October 07, 2020 04:00 - 47 minutes - 47.3 MBEvery suicide can be prevented. In this episode, Mark Henick shares his thoughts on how, and also on how we can each deal with our own anxiety and depression in these difficult times. Mark himself first thought of committing suicide at the age of 10, and his first attempt was at the age of 12. He's discovered ways to deal with his own anxiety and depression and he shares many of these in this episode. Mark has dedicated his life from an early age to opening minds and creating change. Now...
Inspire Us - Episode 6: Former Hostage Negotiator Gary Noesner, who negotiated with David Koresh during the Waco Texas siege in 1993 talks about the challenges of that negotiation
September 30, 2020 06:00 - 57 minutes - 57.6 MBIn this episode, your host of Inspire Us, former hostage negotiator J. Paul Nadeau, chats with retired FBI agent and fellow hostage negotiator Gary Noesner. Gary reviews his role as one of the hostage negotiators involved in the tragic 1993 Waco Texas siege, that lasted 52 days involving David Koresh and members of the Branch Davidians. The outcome was tragic: 76 members of the Branch Davidians died in that crisis, and this event stresses the extreme importance of teams working together, whe...
Episode 6 - Gary Noesner: Former Hostage Negotiator Gary Noesner, who negotiated with David Koresh during the Waco Texas siege in 1993 talks about the challenges of that negotiation
September 30, 2020 06:00 - 57 minutes - 57.6 MBIn this episode, your host of Inspire Us, former hostage negotiator J. Paul Nadeau, chats with retired FBI agent and fellow hostage negotiator Gary Noesner. Gary reviews his role as one of the hostage negotiators involved in the tragic 1993 Waco Texas siege, that lasted 52 days involving David Koresh and members of the Branch Davidians. The outcome was tragic: 76 members of the Branch Davidians died in that crisis, and this event stresses the extreme importance of teams working together, whe...
Episode 5 - Ally Salama: How a 24-yr-old overcame depression living 10,000 miles from home and going on to inspire others
September 26, 2020 06:00 - 34 minutes - 63.4 MBIn this episode, Paul speaks with Ally Salama, a 24-yr-old Cairo born Artrepreneur who overcame depression after moving from the Middle East to Canada, finding himself in a new land with new challenges. Ally opens up about slipping into clinical depression and what it took to find his way out with the help and support of an empathetic friend. Ally's bio is quite impressive. Born in Cairo, 16th of September 1996, Ally is a Social Artistpreneur, Speaker, Podcaster, Ex-Pro Athlete, and The M...
Inspire Us - Episode 5 with Ally Salama: How a 24-yr-old overcame depression living 10,000 miles from home and going on to inspire others
September 26, 2020 06:00 - 34 minutes - 63.4 MBIn this episode, Paul speaks with Ally Salama, a 24-yr-old Cairo born Artrepreneur who overcame depression after moving from the Middle East to Canada, finding himself in a new land with new challenges. Ally opens up about slipping into clinical depression and what it took to find his way out with the help and support of an empathetic friend. Ally's bio is quite impressive. Born in Cairo, 16th of September 1996, Ally is a Social Artistpreneur, Speaker, Podcaster, Ex-Pro Athlete, and The M...
Episode 4 - J. Paul Nadeau: Take Control of Your Life & Your Mindset and live the life you deserve to live
September 23, 2020 07:00 - 16 minutes - 23.3 MBIn this episode, Paul talks about the importance of taking control of your life and your thoughts. Where we are right now in our lives when it comes to happiness, relationships and mental wellness has so much to do with the decisions, choices, and actions we've taken. As importantly, it also has to do with what we tell ourselves about our circumstances. Having the right mindset is key, and in these troubling times we're responsible for having the right mindset. Paul also discusses victim me...
Inspire Us - Episode 4: Take Control of Your Life & Your Mindset and live the life you deserve to live
September 23, 2020 07:00 - 16 minutes - 23.3 MBIn this episode, Paul talks about the importance of taking control of your life and your thoughts. Where we are right now in our lives when it comes to happiness, relationships and mental wellness has so much to do with the decisions, choices, and actions we've taken. As importantly, it also has to do with what we tell ourselves about our circumstances. Having the right mindset is key, and in these troubling times we're responsible for having the right mindset. Paul also discusses victim me...
Episode 3 - J. Paul Nadeau: Paul's personal story on how he went from being severely abused as a child, fearing he'd amount to nothing, to becoming a hostage negotiator, published other and more
September 19, 2020 07:00 - 58 minutes - 80.8 MBThis hour-long podcast is a glimpse into Paul Nadeau's past; his upbringing, trials, setbacks, and successes. Life is a mix of good and bad. How we survive the bad is largely dependant on the choices we make and our mindset. We can choose to remain a hostage to our negative circumstances, or we can choose to rise above them. In this episode, Paul shares what it was like growing up in an abusive home, not believing in himself, with little hope of amounting to anything. He discusses the mom...
Inspire Us - Episode 3: J. Paul Nadeau's story on how he went from being severely abused as a child, fearing he'd amount to nothing, to becoming a hostage negotiator, published other and more
September 19, 2020 07:00 - 58 minutes - 80.8 MBThis hour-long podcast is a glimpse into Paul Nadeau's past; his upbringing, trials, setbacks, and successes. Life is a mix of good and bad. How we survive the bad is largely dependant on the choices we make and our mindset. We can choose to remain a hostage to our negative circumstances, or we can choose to rise above them. In this episode, Paul shares what it was like growing up in an abusive home, not believing in himself, with little hope of amounting to anything. He discusses the mom...