Episode 26 - Sajel Bellon: Brain Armor - Simple 'tactical' approaches to keep your thoughts healthy.

”Inspire Us” with J. Paul Nadeau

English - February 10, 2021 05:00 - 59 minutes - 59.8 MB
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Previous Episode: Episode 25 - Unstoppable Tracy: A 4 way amputee who lets nothing stop her, from climbing mountains to captoning tall ships. If she can accomplish so much, you can too.

Next Episode: Episode 27 - Annie Lalla: Relationships during the pandemic. Why some fall apart and others thrive.

In this episode, Sajel Bellon discusses how to protect your thoughts, first responders and shares a personal story of how her marriage was in jeopardy before she discovered something she didn't see until it was almost too late. Prepare to be inspired!

About Sajel:

Sajel Bellon works with first responders and other high-stress sectors globally, across North America, Europe and Oceania. Drawing from her multi-disciplinary academic background, and enhanced by her own life experiences, Sajel presents integrated evidence-based strategies that people can easily connect with, and apply in their daily lives to promote their well-being and resilience.

www.sajelbellon.com

https://www.youtube.com/watch?v=5Su5Anlbprg

https://www.youtube.com/watch?v=I_AXleeZBJI