Every suicide can be prevented. In this episode, Mark Henick, whose TED Talk on suicide is among the most viewed of all time, tells us how

Every suicide can be prevented. In this episode, Mark Henick shares his thoughts on how, and also on how we can each deal with our own anxiety and depression in these difficult times. 

Mark himself first thought of committing suicide at the age of 10, and his first attempt was at the age of 12. He's discovered ways to deal with his own anxiety and depression and he shares many of these in this episode.

Mark has dedicated his life from an early age to opening minds and creating change.

Now he regularly speaks to diverse audiences about mental health, mental illness, suicide, advocacy, recovery, and hope. Mark’s TEDx talk on suicide is among the most-watched in the world.

His keynotes, panels, workshops, and media appearances aim to break the stigma that prevents people from speaking openly about their mental health. Mark believes that freedom is found in overcoming the barriers that stigma, disempowerment, and disconnection build. Mark has seen countless times, personally and professionally, that each and every person has the potential to unlock their most true and hopeful self regardless of how dark it may seem.