Healing Hormones
319 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 110 ratingsWelcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Episodes
12. Understanding Reiki, Energy + Chakras
December 30, 2019 11:00 - 35 minutes - 48.8 MBToday I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also break...
11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes
December 23, 2019 11:00 - 44 minutes - 61 MBAre you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects,...
10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen
December 16, 2019 11:00 - 44 minutes - 61 MBDid you know traveling across time zones can throw off your hormones and menstrual cycle? I personally experienced this coming home from Singapore, which is why I’m thrilled to share today’s conversation with you! Mickey Beyer-Clausen is the cofounder and CEO of the jet lag app, Timeshifter. Based on neuroscience, it helps travelers quickly adapt to new time zones and easily recover from jet lag. In our conversation, Mickey explains how our circadian rhythm (aka biological clock) has huge p...
9. Common Genetic Mutations Affecting Your Hormones | with Dr. Hanisha Patel
December 09, 2019 11:00 - 1 hour - 95.1 MBPlease welcome to the pod, Dr. Hanisha Patel! Dr. Patel is a naturopathic doctor located in Columbus, OH. When we met, I immediately connected with her philosophy on how nutrition, lifestyle, and natural medicine can heal women’s health and hormones. We kick it off with Dr. Patel unraveling why she switched from the conventional medicine route to natural, and how traveling the world influenced this decision. As herb enthusiasts, we talk about how antimicrobial herbs can be just as powerful ...
8. Knowing Your Gut Microbiome to Reduce Inflammation with Naveen Jain
December 02, 2019 11:00 - 53 minutes - 73.4 MBToday I had the pleasure of talking to entrepreneur, philanthropist, and CEO of Viome, Naveen Jain! We met at the Global Wellness Summit, and he was truly speaking my language when it came to gut health. Today, he is here to explore how understanding your gut and knowing which foods to eat and avoid is essential for reducing inflammation and chronic disease. Naveen shares how he thought he was doing the right thing for his body by eating certain foods, but realized after testing that he wa...
7. Nutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo
November 25, 2019 11:00 - 47 minutes - 65.1 MBPlease welcome women’s health dietitian and functional nutrition practitioner, Amanda Montalvo! You’ll hear how Amanda’s personal journey with hormone imbalance led her to helping women heal their hormone related issues, increase energy levels, and have healthy menstrual cycles. Did you know hormonal birth control causes nutrient deficiencies? Amanda educates us on the role birth control plays in micronutrient imbalances, how this affects hormonal health, and the benefits of testing. We ta...
6. Your Guide to PCOS: Balancing Hormones + Blood Sugar | with Megan Hallett
November 18, 2019 11:00 - 55 minutes - 76.6 MBPlease welcome certified women’s health and nutrition coach, host of All is Well podcast, and author of The Happy Balance, Megan Hallett! Today we are going deep into the hormonal condition PCOS, or polycystic ovary syndrome. After years of struggling with her own PCOS symptoms, Megan now uses her love of food to help women with endocrine or hormonal issues. She places a strong emphasis on focusing on foods you CAN eat, versus the ones you can’t! We kick off the conversation by covering the...
6. Your Guide to PCOS: Balancing Hormones + Blood Sugar - with Megan Hallett
November 18, 2019 11:00 - 56 minutes - 77.6 MBPlease welcome certified women’s health and nutrition coach, host of All is Well podcast, and author of The Happy Balance, Megan Hallett! Today we are going deep into the hormonal condition PCOS, or polycystic ovary syndrome. After years of struggling with her own PCOS symptoms, Megan now uses her love of food to help women with endocrine or hormonal issues. She places a strong emphasis on focusing on foods you CAN eat, versus the ones you can’t! We kick off the conversation by covering the...
5. Fibroids and Ovarian Cysts: What all Women Need to Know, with Christine Garvin
November 11, 2019 16:00 - 1 hour - 89.4 MBToday I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hor...
05 | Fibroids and Ovarian Cysts: Gut Health, Stress Reduction + Hormone Imbalance | with Christine Garvin
November 11, 2019 11:00 - 1 hour - 88.5 MBToday I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hor...
5. Fibroids and Ovarian Cysts: What all Women Need to Know
November 11, 2019 11:00 - 1 hour - 88.5 MBToday I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hor...
4. Plant-Based Eating for Hormone Healing | with Shannon Leparski
November 04, 2019 16:00 - 50 minutes - 69.2 MBToday we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones! Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with can...
04 | Plant-Based Eating for Hormone Healing | with Shannon Leparski
November 04, 2019 11:00 - 49 minutes - 68.3 MBToday we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones! Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with can...
3. Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones
October 28, 2019 11:00 - 56 minutes - 77.5 MBToday I’m joined by functional medicine doctor and internationally recognized speaker, consultant and educator for women’s health and hormones, Dr. Carrie Jones! We are getting into the nitty gritty of estrogen detox and the importance of hormone testing. Dr. Carrie explains the science behind estrogen detox, how it is NOT a cleanse, and details the phases and pathways. We also discuss how you can start supporting detox pathways to eliminate excess hormones from your body. This information ...
03 | Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones
October 28, 2019 10:00 - 55 minutes - 76.5 MBToday I’m joined by functional medicine doctor and internationally recognized speaker, consultant and educator for women’s health and hormones, Dr. Carrie Jones! We are getting into the nitty gritty of estrogen detox and the importance of hormone testing. Dr. Carrie explains the science behind estrogen detox, how it is NOT a cleanse, and details the phases and pathways. We also discuss how you can start supporting detox pathways to eliminate excess hormones from your body. This information ...
2. Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack
October 21, 2019 16:00 - 1 hour - 93.9 MBPlease welcome certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack! I have to say, today’s conversation is one of my favorites. Lisa is here to share untold truths around the birth control pill, and educate us on the Fertility Awareness Method. Did you know the pill is associated with increased feelings of depression and anxiety, along with decreased libido and painful sex? Lisa reveals the lack of educ...
Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack
October 21, 2019 10:00 - 1 hour - 92.9 MBPlease welcome certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack! I have to say, today’s conversation is one of my favorites. Lisa is here to share untold truths around the birth control pill, and educate us on the Fertility Awareness Method. Did you know the pill is associated with increased feelings of depression and anxiety, along with decreased libido and painful sex? Lisa reveals the lack of educ...
02 | Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack
October 21, 2019 10:00 - 1 hour - 92.9 MBPlease welcome certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack! I have to say, today’s conversation is one of my favorites. Lisa is here to share untold truths around the birth control pill, and educate us on the Fertility Awareness Method. Did you know the pill is associated with increased feelings of depression and anxiety, along with decreased libido and painful sex? Lisa reveals the lack of educ...
1. Where Western Medicine is Failing Us & Nina's Hormone Story
October 14, 2019 16:00 - 22 minutes - 30.5 MBWelcome to the FIRST official episode of the Healing Hormones Podcast! In today’s show, Nina discusses some of the common roadblocks women face in the western medicine world, highlighting that you don’t have to settle for feeling less than your best, and it IS possible to get the answers you’re looking for from your doctors. In this episode, you will begin to gain the confidence you need to confront your doctors, and you’ll feel confident to become an advocate for your own health. Nina chat...
01 | Where Western Medicine is Failing Us & Nina's Hormone Story
October 14, 2019 10:00 - 21 minutes - 29.6 MBWelcome to the FIRST official episode of the Healing Hormones Podcast! In today’s show, Nina discusses some of the common roadblocks women face in the western medicine world, highlighting that you don’t have to settle for feeling less than your best, and it IS possible to get the answers you’re looking for from your doctors. In this episode, you will begin to gain the confidence you need to confront your doctors, and you’ll feel confident to become an advocate for your own health. Nina chat...
Where Western Medicine is Failing Us & Nina's Hormone Story
October 14, 2019 10:00 - 21 minutes - 29.6 MBWelcome to the FIRST official episode of the Healing Hormones Podcast! In today’s show, Nina discusses some of the common roadblocks women face in the western medicine world, highlighting that you don’t have to settle for feeling less than your best, and it IS possible to get the answers you’re looking for from your doctors. In this episode, you will begin to gain the confidence you need to confront your doctors, and you’ll feel confident to become an advocate for your own health. Nina chat...
Healing Hormones
October 07, 2019 16:00 - 4 minutes - 3.98 MBWelcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituali...
144 | The End of an Era: We Found Our Shine
September 23, 2019 16:00 - 47 minutes - 54.1 MBToday on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We C...
143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
September 16, 2019 16:00 - 43 minutes - 49.9 MBToday we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journ...
142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone
September 09, 2019 16:00 - 42 minutes - 48.6 MBToday’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Deb...
141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
September 02, 2019 16:00 - 1 hour - 72.1 MBWe are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey. Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia a...
140 | Busting Myths: Empowered Voice Conference
August 26, 2019 20:00 - 40 minutes - 46.7 MBToday we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that le...
139 | Practicing Self-Care, Trust + Small Wins
August 19, 2019 20:00 - 40 minutes - 46.7 MBAre you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. ...
138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons
August 12, 2019 20:00 - 1 hour - 74 MBToday we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results. In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with...
137 | Nina and Liz Getting Honest, Real + Touch of Gossip
August 05, 2019 20:00 - 42 minutes - 49.2 MBHey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, b...
136 | Empowered Voice Conference: Celebrating Our Supporters
July 29, 2019 20:00 - 9 minutes - 10.8 MBLadies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow. You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pas...
135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast
July 22, 2019 20:00 - 54 minutes - 62.2 MBToday’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you. We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core ...
134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos
July 15, 2019 20:00 - 53 minutes - 61.4 MBToday’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health! Our conversation will be digging deep into women’s sexuality, li...
133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen
July 08, 2019 20:00 - 1 hour - 84.1 MBToday we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses. Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to over...
132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy
July 01, 2019 20:00 - 1 hour - 77.8 MBToday on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda s...
131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall
June 24, 2019 20:00 - 53 minutes - 61.1 MBToday we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open...
130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise
June 17, 2019 20:00 - 46 minutes - 53 MBToday we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! T...
129 | Creating Generational Change Now | with Jeanette Schneider
June 10, 2019 20:00 - 59 minutes - 68.6 MBToday we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and a...
128 | Women’s Empowerment LIVE – Bonus Episode!
June 05, 2019 20:00 - 1 hour - 79.5 MBWe have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow int...
127 | Healing: Our Bodies, Our Relationships, and Our Minds | with Kelli Tennant
June 03, 2019 20:00 - 54 minutes - 62.4 MBWe are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find thei...
126 | True Vulnerability, Mental Health, and Doing the Work | with Achea Redd
May 27, 2019 20:00 - 1 hour - 69.7 MBToday we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out. In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to...
125 | Female Empowerment + Motherhood | with McLean McGown
May 20, 2019 20:00 - 1 hour - 71.9 MBToday on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood. In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. ...
124 | Intuitive Dating, Mindful Relationships, and Energy Healing | with Nikki Novo
May 13, 2019 20:00 - 1 hour - 70.9 MBToday on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too! W...
123 | Coming Home To Our Own Stories | with Nina & Liz
May 06, 2019 20:00 - 41 minutes - 47.5 MBWe love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practic...
122 | Shifting Your Conscious + Powering Through FEAR | with Monica Berg
April 29, 2019 20:00 - 53 minutes - 60.9 MBMonica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the...
121 | Making Decisions For YOUR Body | with Jessica Kapusta
April 22, 2019 20:00 - 51 minutes - 58.5 MBJessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a s...
120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen
April 15, 2019 20:00 - 1 hour - 69.1 MBDr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study...
119 | The Power of the Group Program | with Nina Boyce
April 08, 2019 20:00 - 19 minutes - 22 MBHey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much m...
118 | Manifesting, The Law of Attraction, and Self-Love | with Kelsey Aida
April 01, 2019 20:00 - 54 minutes - 74.5 MBKelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too! W...
117 | Living Intuitively: Seeing Spirits, Manifestation, and Taking Inspired Action | with Samantha Oliver
March 25, 2019 20:00 - 49 minutes - 68.6 MBWe are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode ...