Healing Hormones
319 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 110 ratingsWelcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Episodes
116 | Honest Conversations Around Sobriety | with Kate Bee
March 18, 2019 20:00 - 50 minutes - 69.7 MBKate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol. We Chat About: Kate’s experience that led her to cre...
Ep. 115 - Get Out Of Debt + Reach Your Goals - with Amanda Sharratt
March 11, 2019 20:00 - 1 hour - 82.8 MBOn the pod today we are joined by Amanda Sharratt! Amanda is a financial coach and self-proclaimed spender, who is most known for knocking out over $140,000 of debt in less than 4 years! After reaching her own financial goals, Amanda knew that she had to share her tools with others, which is what inspired her to begin financial coaching and blogging. In this conversation, the three of of talk about how Amanda and her husband became debt-free, how you too can begin your journey to financial f...
Ep. 114 - Real Life Big Kid Problems - with Sarah Merrill
March 04, 2019 21:00 - 55 minutes - 76.3 MBWe have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but becau...
Ep. 113 - Disconnecting to Connect - with Lauren Schwab
March 01, 2019 21:00 - 45 minutes - 62.2 MBOur guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 o...
Ep. 112 - The Two Of Us: Balancing Time, Work + Life - with Nina and Liz
February 25, 2019 21:00 - 45 minutes - 62.5 MBWe’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us! We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she isn’t teac...
Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland
February 18, 2019 21:00 - 49 minutes - 67.8 MBWe are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because sh...
Ep. 110 - Necessary To Be Well - with Lisa Hayim
February 11, 2019 21:00 - 39 minutes - 54 MBToday on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is em...
Ep. 109 - Creating Healthier, Happier Relationships with Veronica Grant
February 04, 2019 21:00 - 1 hour - 82.7 MBLove and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life! We Chat About: How Veronica got started in love + life...
Ep. 108 - The Moxie Maven: Dropping Your Blocks + Releasing Control - with Alexia Vernon
January 28, 2019 21:00 - 53 minutes - 72.9 MBToday we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your be...
Ep. 107 - Being In Flow, Enneagrams, and Intuition - with Women in Dharma
January 21, 2019 21:00 - 1 hour - 83.4 MBToday we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more. We Chat About: What dharma is and why Women in Dharma was created ...
Ep. 106 - Deeply Nourished: Women’s Health, Hormones, and Being Your Own Advocate - with Ellie Thomas
January 14, 2019 21:00 - 1 hour - 89.3 MBToday on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you. We Chat About: What Ellie is all about Hormonal imbalances + where they come from Ellie’s personal connection to health + hormonal wellness Being an advocate for...
Ep. 105 - Empowered Voice Workshop
January 07, 2019 21:00 - 23 minutes - 31.6 MBHappy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all! We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @...
Ep. 104 - Finding Your Happy Place: Reiki + Energy Work with Megan Trapp
December 24, 2018 21:00 - 1 hour - 121 MBToday on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of! We Chat About: Megan’s first Reiki experience Are we born with intui...
Ep. 103 - Empowered Mind, Empowered Body with Nina Boyce
December 19, 2018 21:00 - 22 minutes - 30.7 MBSurprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th! Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect R...
Ep. 102 - Shifting Your Mindset In Wealth + Health with Mandyy Thomas
December 17, 2018 21:00 - 57 minutes - 78.4 MBWe are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your h...
Ep. 101 - Get Stacified: Making Mindfulness A Priority with Stacy Kesten
December 10, 2018 21:00 - 1 hour - 83.2 MBToday Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in t...
Ep. 100 - Episode Hundo: How Far We’ve Come + Where We’re Going
December 03, 2018 21:00 - 40 minutes - 37.3 MBIt’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seein...
Ep. 99 - Clean Beauty School: Understanding The Importance of Clean Products - with Seanna Cohen
November 26, 2018 21:00 - 1 hour - 94.6 MBToday we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, ...
Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel
November 19, 2018 21:00 - 1 hour - 93.4 MBWe are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it! We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience ...
Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons
November 12, 2018 21:00 - 55 minutes - 76.7 MBToday on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and...
Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz
November 05, 2018 21:00 - 1 hour - 106 MBAmy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered! We are LOV...
Ep. 95 - Fun And Fashionable - with Candace Read
October 29, 2018 20:00 - 48 minutes - 67 MBToday we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she...
Ep. 94 - Healing Crystals + High Vibes - with Energy Muse
October 22, 2018 20:00 - 1 hour - 97.9 MBToday we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you! ...
Ep. 93 - A Stranger Abroad: Solo Traveling - with Adrien Behn
October 15, 2018 20:00 - 1 hour - 105 MBToday, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a...
Ep. 92 - Language Love With The Linguistic Yogi - with Ely Bakouche
October 08, 2018 20:00 - 1 hour - 95.2 MBToday on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend! Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to ...
Ep. 91 - The New Forever Promise In Athleisure - with Meghan Terwilliger
October 01, 2018 20:00 - 46 minutes - 63.9 MBToday we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing! We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowere...
Ep. 90 - The Creative Ripple Effect - with Alexia Montgomery
September 24, 2018 20:00 - 54 minutes - 125 MBSocial media specialist and all around phenomenal person, Alexia Montgomery, joins us today on the pod to talk about creativity and where to begin/grow as a creative. Alexia’s story is rooted in fashion, photography, social media, and well, really anything creative! We met Alexia in our fashion model days (shoutout to Happy Go Lucky!) because she runs the boutique’s social media. Alexia is so full of helpful tips for social media + creativity, and has a lot to say about fashion and tre...
Ep. 89 - Balancing Beauty: Creating the Connection Between Health, Wellness, & Holistic Beauty- with Ariane Turner
September 17, 2018 20:00 - 1 hour - 135 MBAriane Turner, makeup artist + founder of The Holistic Beauty Collective, joins us on the pod today! Ariane is a holistic beauty advocate, with the goal to help educate women on the connection between health, wellness, and beauty. Ariane has such a cool background as a makeup artist for film + television! We talk about what it was like starting out in the industry, learning to be patient for jobs, and taking leaps for the business she knew she wanted to create. Ariane has so many gr...
Ep. 88 - More Than Just A Coworking Space - with Haven Collective
September 10, 2018 20:00 - 54 minutes - 86.8 MBMelissa Blackburn + Danielle Lim, the owners of Haven Collective, a BEAUTIFUL coworking space in Columbus joined us today on the pod! Both of these amazing women went from the corporate world grind to being entrepreneurs and opening up a gorgeous coworking space together. We Chat About: How Danielle and Melissa met How Haven came to be Aunt Flow helping early business decisions How Haven runs as a coworking space Collaboration in small business The isolation in working alone...
Ep. 87 - Women’s Empowerment Event at Hopewell - Live Podcast!
September 03, 2018 20:00 - 1 hour - 67.9 MBToday’s guests are 6 amazing women that spoke at our event with The Beauty Boost at Hopewell, a coworking space here in Columbus. The incredible women that joined us are; Caroline Franco, social influencer + college senior; Sam Oliver, blogger + entrepreneur; Rachel Kerr, owner of The Beauty Boost; Ashley Rector, creator behind Harness Magazine; Amy White, fitness instructor + model; Julie Wojno, intuitive eating health coach. We chat about what empowers each of them as women, how to h...
Ep. 86 - More than Kale + Green Juice: Getting to the Root of Wellness - with Dana Barron + Bridget Shannon of Wellness Lately
August 27, 2018 20:00 - 1 hour - 72 MBDana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of...
Ep. 85 - Honoring Your Body + Being Your Own Self-Advocate - with Bethany Holmes
August 20, 2018 20:00 - 57 minutes - 52.3 MBFar too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem. But today’s guest Bethany Holmes, AKA The Healthy B, has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating p...
Ep. 84 - Getting to Know Thyself - with Christina Rice
August 13, 2018 20:01 - 1 hour - 66.6 MBChristina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo. Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it d...
Ep. 83 - Influencers: Who They Are, What They Do, & How to Be One - with Sari Diskin
August 06, 2018 20:00 - 50 minutes - 46.5 MBSari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online! Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you! We Cha...
Ep. 82 - I Choose Love, I Choose Love, I Choose Love - with Sam Oliver (AKA @friedeggsnsam)
July 30, 2018 20:00 - 53 minutes - 49.1 MBToday’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love. Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and w...
Ep. 81 - Rethinking the Diet: Use What Works For Your Body! - with Alex Mazzurco
July 23, 2018 20:00 - 1 hour - 65.3 MBAlex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other ...
Ep. 80 - Making a PIVOT - with Blake Cason
July 16, 2018 20:00 - 57 minutes - 53 MBBlake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU. We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in! We Chat About: Providing education and empowe...
Ep. 79 - Changing Your Perception: Body Wisdom, The Imposter Syndrome, & Food - with Cara Cifelli
July 09, 2018 20:00 - 1 hour - 55.6 MBToday we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating diso...
Ep. 78 - Joining The Vibe Tribe - with Becka Crowe & Rachael Hunt of Vibe Tribe Wellness
July 02, 2018 20:00 - 47 minutes - 43.2 MBToday we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!! Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering ...
Ep. 77 - The Art of Bravery: Living in a Bus, Daring Not to Settle, & Embracing Who You Are - with Christiana Hill
June 25, 2018 20:00 - 1 hour - 57.6 MBChristiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out on her Instagram!), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves! We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can al...
Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld
June 18, 2018 20:00 - 1 hour - 58.5 MBWe so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in ...
Ep. 75 - Well + Weird: Loving Who You Are + Embracing Who You’re Supposed to Be - with Holly Lowery
June 11, 2018 20:00 - 1 hour - 66.6 MBWe had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, e...
Ep. 74 - The TMI Episode: Periods, Gut Health, & More - with Nicole Jardim
June 04, 2018 20:00 - 1 hour - 63.8 MBWe sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have ...
Ep. 73 - #OwningIt: Aligned is the New Hustle - with Kayli Schattner
May 28, 2018 20:00 - 59 minutes - 54.5 MBKayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time. She’s so busy, so young, + so confident… she’s Owning It! We Chat About:...
Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta
May 21, 2018 20:00 - 48 minutes - 44.7 MBShivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit. There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes ...
BONUS - Harness Your Fear: Live Your Life on Purpose - LIVE Q&A with Ashley Rector & Julie Wojno
May 16, 2018 20:00 - 32 minutes - 29.8 MBOn April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and Julie Wojno (Health Coach & Fitness Instructor). We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living t...
Ep. 71 - Falling in Love with Our Beautifully Imperfect Lives - with Simi Botic
May 14, 2018 20:00 - 1 hour - 65.1 MBWe are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Har...
Ep. 70 - Nina’s Stress & Gut Health 101 Workshop
May 07, 2018 20:00 - 48 minutes - 44 MBIf you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!! This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves. We’ve been taking our Car...
Ep. 69 - Bringing Light to the Darkness: Building a Business to End Human Trafficking & Empower Women - with Amber Runyon, Founder of Eleventh Candle Co.
April 30, 2018 20:00 - 40 minutes - 36.7 MBToday’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction. Human trafficking is probably not at all like what you think it is – and unf...
Ep. 68 - Creating Community, Making Friends, & Empowering Women - with Rachel Kerr, Founder of The Beauty Boost
April 23, 2018 20:00 - 48 minutes - 44.7 MBWe are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together & inspiring like-minded women, and creating a tight-knit community who have a sense of connection. Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus ...