Healing Hormones
319 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 110 ratingsWelcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Episodes
Ep. 67 - Taking a Leap to Live Your Truth - with Sari Diskin
April 16, 2018 20:00 - 1 hour - 63.8 MBThis is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!! Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!! We have an event on...
Ep. 66 - Be Your Healthiest You: Nourishing & Healing Your Body from the Inside Out - with Robyn Youkilis
April 09, 2018 20:00 - 57 minutes - 52.9 MBRobyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!) Like the book, our conversation covers a lot of the high-level stuff – like the imp...
Ep. 65 - Financial Planning, Self-Care, & Holistic Wellness - with Michelle Bobrow
April 02, 2018 20:00 - 1 hour - 59.6 MBToday's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness). We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 ...
BONUS - Soulstrology: Aligning with the Cosmos to Create Your Future - with Ambi Kavanaugh
March 28, 2018 20:00 - 55 minutes - 50.7 MBIn this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future. By understanding the uniq...
Ep. 64 - Creativity, Small Businesses, & The Wonder Jam - with Allie Lehman
March 26, 2018 20:00 - 1 hour - 68.5 MBThis episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same: We want to empower others We want to create a community hub We want to serve our clients We want to allow our team to experiment + be creative They’re an awesome group of pe...
Ep. 63 - Elevating Our Emotions, Our Lives, & The Globe! - with Britt Deanda + Tara Schulenberg of Elevate the Globe
March 19, 2018 20:00 - 59 minutes - 54.3 MBIf you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator! These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just ...
Ep. 62 - Transform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! - with Chel Hamilton
March 12, 2018 20:00 - 50 minutes - 45.8 MBTake cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that ...
Ep. 61 - Getting Nourished with Nina
March 05, 2018 21:00 - 37 minutes - 37.9 MBToday we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire ab...
Ep. 60 - A Couple of Couples - with The Husbands
February 19, 2018 21:00 - 59 minutes - 66.9 MBThey’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs. Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can ge...
Ep. 59 - Harness Your Creativity & Make Something You’re Proud Of - with Ashley Rector of Harness Magazine
February 12, 2018 21:00 - 44 minutes - 47.5 MBAshley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her fu...
Ep. 58 - Figuring Out What’s Good (and Having Fun!) - with That’s So Retrograde
February 05, 2018 21:00 - 30 minutes - 32.8 MBWe are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and we can so relate!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questi...
Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles
January 29, 2018 21:00 - 47 minutes - 50.5 MBToday we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer...
Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno
January 22, 2018 21:00 - 52 minutes - 61.8 MBNina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingre...
Ep. 55 - You Are More Than Your Skin: Hormone & Acne Probs - with Megan A. Schwarz
January 15, 2018 21:00 - 54 minutes - 54.8 MBWe are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that ...
Ep. 54 - Tips & Tricks for Traveling Cheap, Healthy, & Safe - with Kelli Skaggs
January 08, 2018 21:00 - 1 hour - 96.7 MBThis is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answ...
Ep. 53 - Conquer Your Quarter-Life Crisis: Loving, Trusting, & Advocating for Yourself - with Kali Rogers
December 18, 2017 21:00 - 57 minutes - 62.2 MBWe absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s. We’ve been taking our Care/o...
Ep. 52 - How We Can Build Up Ourselves & Other Women - with Daniella Siebert
December 11, 2017 21:00 - 1 hour - 67.8 MBWe’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick qu...
Ep. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard
December 04, 2017 21:00 - 56 minutes - 57.6 MBWe are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick ques...
Ep. 50 - A Conversation While Cooking a Gourmet Dinner - with Kate Heitkamp
November 27, 2017 21:00 - 52 minutes - 51.1 MBToday our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore. We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be ...
BONUS: Discovering our city with Columbus Book Project - LIVE from The Barrett in German Village
November 22, 2017 21:00 - 43 minutes - 40 MBLive from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project! Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch bi...
Ep. 49 - Book a Trip to the Land of Positivity: Simple Tools to Brighten Up Your Life - with Parisha Smith
November 20, 2017 21:00 - 42 minutes - 45 MBParisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuse...
Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock
November 13, 2017 21:00 - 52 minutes - 55.5 MBTalia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!! A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet...
Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina
November 06, 2017 21:00 - 1 hour - 74.7 MBYou may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do. We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Boo...
Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson
October 30, 2017 20:00 - 59 minutes - 60.3 MBA lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important! Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which ...
Ep. 45 - Just A Sip with Nina & Liz
October 23, 2017 20:00 - 29 minutes - 31.2 MBNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected] Mentioned in this episode: FAM Training Learn how to preven...
Ep. 44 - Special Announcements!
October 16, 2017 20:00 - 14 minutes - 15.6 MBWant to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific,...
Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch
October 02, 2017 20:00 - 1 hour - 71.4 MBSince we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the proce...
Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon
September 25, 2017 20:00 - 39 minutes - 42 MBMaddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure...
Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley
September 18, 2017 20:00 - 1 hour - 95.9 MBCourtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to...
Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger
September 11, 2017 20:00 - 53 minutes - 57.2 MBToday we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and person...
Ep. 39 - Just A Sip: Discussing "Finally Free"
September 05, 2017 09:38 - 15 minutes - 14.4 MBToday's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program: Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coa...
Ep. 38 - Creativity Lights You Up - with Jackie Randall
August 29, 2017 06:53 - 52 minutes - 56.3 MBJackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, b...
Ep. 37 - Getting GOOD - with the ladies of B+YND
August 21, 2017 20:00 - 1 hour - 65.8 MBToday we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and val...
Ep. 36 - Just a Sip with Nina & Liz
August 07, 2017 20:00 - 26 minutes - 32.3 MBNina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of cha...
Ep. 35 - Thrive with Anxiety
July 31, 2017 20:00 - 49 minutes - 45.1 MBToday we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us! We just created a private Facebook Group! It’s already a r...
Ep. 34 - Join the WANT Movement: Women Against Negative Talk
July 10, 2017 20:00 - 1 hour - 65.6 MBWe met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on ho...
Ep. 33 - Create a Life that LIGHTS You Up - with Cassandra Bodzak
July 03, 2017 20:00 - 1 hour - 67.7 MBCassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire ...
Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen
June 26, 2017 20:00 - 1 hour - 56.2 MBToday’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that...
Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik
June 19, 2017 20:00 - 1 hour - 60.5 MBToday we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that...
Ep. 30 - Juice, Wellness, & ZEST!
June 12, 2017 22:39 - 46 minutes - 42.9 MBToday we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About: The history of Zest Juice ...
Ep. 29 - Getting Real About Food, Health, & Nutrition with Maria Marlow
June 05, 2017 20:00 - 53 minutes - 49 MBToday we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch...
Ep. 28 - Broke Millennial? Time to Get Your Financial Life Together (#GYFLT)!
May 22, 2017 20:00 - 1 hour - 60 MBToday we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together. Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to [email protected] with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!! We Chat About: How Kri...
Ep. 27 - Find Your Shine LIVE + A Guided Meditation
May 15, 2017 20:00 - 1 hour - 63.7 MBThis awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!! It was the perfect evening to spend with great friends, and we’re really excited to share it with all of y...
Ep. 26 - Unleash Your Inner Badass with Danielle Pascente
May 01, 2017 20:00 - 1 hour - 61.8 MBToday we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving! We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH. We’ll be do...
Ep. 25 - Clean Your Space (and Laugh) - with Melissa Maker
April 24, 2017 20:00 - 54 minutes - 50.2 MBWe’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!). She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and s...
Ep. 24 - Letting It Out with Katie Dalebout
April 17, 2017 20:00 - 1 hour - 77 MBToday we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor b...
Ep. 23 - Catching up With Nina & Liz
April 10, 2017 20:00 - 44 minutes - 40.8 MBIt’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement. So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast! We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritua...
Ep. 22 - We’re Almost 30 (and We’re Kind of Excited)
April 03, 2017 20:00 - 1 hour - 58.6 MBToday we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a T...
Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right
March 27, 2017 20:00 - 1 hour - 56.4 MBKelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!). We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of...
Ep. 20 - Don’t Be Shackled By Someone Else’s Dream
March 20, 2017 20:00 - 1 hour - 71 MBAmanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing. In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live! We Chat About: Wine of the Day: Amanda brought us a French re...