Healing Hormones
319 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 110 ratingsWelcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Episodes
58. Supporting Our Metabolism: A New Look at Hormone Healing | with Jessica Ash
November 16, 2020 11:00 - 1 hour - 56.1 MBJessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look a...
57. Learning to Live + Thrive While Living with Endometriosis | with Chelsea Blackburn
November 09, 2020 11:00 - 46 minutes - 42.9 MBEndometriosis is so often misunderstood, and even worse, often misdiagnosed. Not many women know what the signs or symptoms are, and there aren’t many doctors who specialize in this kind of illness. That’s why it’s so important for us to share these within the world of women’s health—so women feel empowered to explore what is happening in their bodies! Chelsea Blackburn is a life and mindset coach for people with endometriosis. She can help you to learn how to love yourself, overcome mindset...
56. Infertility, Finding Support, & Adoption | with Liesl Huenemann
November 02, 2020 11:00 - 1 hour - 65.4 MBLiesl Huenemann is a former client turned current friend, cat mom, and teacher. She and her husband went through three years of infertility treatments, including working with three different specialists. Following years of medicated cycles, additional diagnoses, and two miscarriages, they both decided to step away from treatment. Now, Liesl is empowering herself to take back her body, and together they are embarking on their next new journey: Adoption. When you hear her story, you’ll underst...
55. Into the Babesment: Why Diet Culture Sucks | with Stef Streb and Julie Ohlemacher
October 26, 2020 11:00 - 1 hour - 60.2 MBStef + Jules are the hosts of The Babesment, a podcast that celebrates stories of incredible humans and the bodies they’ve lived in. Stef Streb is a body-positive photographer, Julie Ohlemacher is a body image and intuitive eating coach, and they both know their stuff when it comes to celebrating our bodies, honoring our bodies, and learning to appreciate and love the bodies we’re currently in. We talk all about hormones, how our bodies change (and that they’re meant to change), and why diet...
54. Tampons & Toxic Shock Syndrome: What You Need to Know | with Sharra Vostral
October 19, 2020 11:00 - 1 hour - 58.9 MBSharra Vostral is an Associate Professor of History in the Purdue College of Liberal Arts who has spent 25 years researching the relationship between gender, medical history, and technology. She’s also the author of two books — “Under Wraps: A History of Menstrual Hygiene Technology” and “Toxic Shock: A Social History” — that explore the knowns and unknowns of these products, and we dive into all of it. We go through the early history of menstrual products starting in the early 1900s, talk a...
53. 2nd Trimester Update and Community Q+A
October 12, 2020 11:00 - 41 minutes - 38.4 MBIn this episode, I want to update everyone on how my pregnancy is going, and then I’m going to dedicate some time to answering your questions on birth control, pregnancy, and ovulation. I would love to do more Q+A’s in the future, so if you have any questions, reach out to me on Instagram @nourishedwithnina! We Chat About: How my 2nd trimester is going Tension headaches and acupuncture Nutrition for pregnancy Natural remedies for pregnancy symptoms Getting your period back Hormones + ...
52. Life After Birth: Preparing for Postpartum | with Ashley Lyon
October 05, 2020 11:00 - 42 minutes - 38.8 MBAshley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact ...
51. Surprise… I’m PREGNANT!
September 28, 2020 11:00 - 55 minutes - 50.9 MBI have some very exciting news to share with you today, which was already given away in the title: I’m pregnant! It’s been hard to hold this information in, but I wanted to wait until I was 12 weeks in to start sharing the news publicly. I love that I’ll be able to share this journey with you, let you know everything that I’ve been working on, and everything I will be doing throughout the pregnancy, into postpartum, and into motherhood. I’m learning so much about hormones through this experi...
50. My Interview on the Fempower Health Podcast
September 21, 2020 11:00 - 54 minutes - 62.5 MBWe’re switching things up today! You’re going to hear an interview I did on Fempower Health with Georgie Kovacs. This time I’m the guest as Georgie asks questions around all things hormones! We talk about my background and how I got into the work I do, how to know when your hormones are out of balance, what it’s like working with a coach, my reiki practice, and more. I loved being on the other side of the mic with Georgie, and I know you’ll learn some things about me and my journey that you...
49. How to Start Putting Yourself First | with Liz Garster
September 14, 2020 11:00 - 58 minutes - 66.7 MBLiz Garster is the former co-host of the former Find Your Shine podcast, which we hosted together before it became solely about women's hormones. She’s multi-passionate and has an addiction to certifications—she’s a certified financial coach, certified health coach and intuitive eating coach, and nearly certified to teach yoga. All of this revolves around a desire to help people. We’ve both gone through a lot of transitions in our lives, from big moves to career and life shifts and more. We’...
48. Ditch Birth Control + Learn the Fertility Awareness Method
September 07, 2020 11:00 - 25 minutes - 29.1 MBMany women don’t know that fertility awareness is an option for them. When they see their doctors about their options, they are often told that there’s no reason to get off birth control unless they’re trying to get pregnant. But as we’ve discussed on this show before, there are any number of reasons why women may be looking into other options. The fertility awareness method can give you real clarity on when you’re in your fertile window and when you’re ovulating, whether you’re avoiding pre...
47. Supercharge Your Fertility with the Primemester Protocol | with Dr. Cleopatra
August 31, 2020 11:00 - 1 hour - 85.8 MBDr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of the Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what...
47. Supercharge Your Fertility with the Primester Protocol | with Dr. Cleopatra
August 31, 2020 10:00 - 1 hour - 85 MBDr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of the Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what ...
46. Your Biological Clock is NOT a Ticking Time Bomb | with Georgie Kovacs
August 24, 2020 11:00 - 47 minutes - 53.9 MBGeorgie Kovacs is the founder of Fem Power Health, which was founded after her first-hand experience with infertility. Using her personal experience and 20 years in the biopharmaceutical industry and consulting, she leads this movement to empower women who are also going through fertility challenges. With limited research dollars and women being conditioned to “grin and bear it,” both women AND doctors are in an impossible position to diagnose and treat conditions with so little information....
45. Learning to Honor + Trust Your Natural Cycle | with Jessica Victoria
August 17, 2020 11:00 - 53 minutes - 61.5 MBJessica Victoria has such a similar philosophy to me when it comes to women’s hormone health and fertility. She is a holistic nutrition practitioner and women’s health and hormones coach, and like many people that get into the field, her interest in hormone health started with her own health issues and realizing the potential side effects of birth control. When she quit taking birth control, she developed post-pill amenorrhea and didn’t start having her period for over two years after she c...
44. Vaginal Steaming: From Skeptic to Specialist | with Kit Maloney
August 10, 2020 11:00 - 53 minutes - 61.3 MBVaginal steaming is a topic that I’ve wanted to discuss in-depth for a while now, and Kit Maloney is the perfect person to dive into it with. She’s the founder of Kitara, a consumer brand for honest and holistic menstrual and uterine health products. If the thought of vaginal steaming still weirds you out, you’re in good company—Kit was a skeptic herself! But after diving into its history and hearing story after story of it’s healing properties, she became hooked and made the transition from...
43. Mayan Abdominal Massage + Adjusting Uterus Placement | with Nicole Karass
August 03, 2020 11:00 - 46 minutes - 53.2 MBThere’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on ...
42. Getting to the Root of Your Period Pain | with Le’Nise Brothers
July 27, 2020 11:00 - 48 minutes - 55.7 MBLe’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She covers the hormone bases! Le’Nise is a registered nutritionist, a yoga teacher, the host of the Period Story Podcast, and a women’s health, hormone, and menstruation coach. You will find so much wisdom in the way she approaches women’s health, helping women connect to their bodies, reduce their...
41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson
July 20, 2020 11:00 - 56 minutes - 64.9 MBDr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion! We Ch...
40. Reclaiming Your Identity on Your Healing Journey | with Samantha Kellgren
July 13, 2020 11:00 - 1 hour - 70.2 MBSamantha Kellgren is a mind-body fertility coach helping women take control of their fertility through the mind-body connection so that they can uplevel their life. After being diagnosed with hypothalamic amenorrhea, she found out that it is possible to be too fit to get pregnant, ended up undergoing IVF to have her son, and made drastic changes to her unhealthy relationship with exercise and eating. Now she helps coach women through the massive mindset shifts it takes to stop over-exercis...
39. Five Tips for Preparing the Body to Transition Off Birth Control
July 06, 2020 11:00 - 26 minutes - 30.3 MBI want to focus on how you can prepare yourself to get off birth control. I’ve had people reaching out to me asking what they can do to better prepare their bodies for getting off the pill and how to give themselves the best experience possible, so I wanted to share my top five tips for making this transition as smooth as possible. Even if you are off the pill, these tips are still going to serve you and your body to help repair the damage the pill may have done to your body. Also, a quick ...
38. DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo
June 29, 2020 11:00 - 55 minutes - 64 MBAmanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with what’s going on with my hormones and my fertility by helping me get some tests done, including the GI-MAP and hair mineral test. We go into detail about all the different types of testing you can do and how to interpret what they mean. I really wanted to share this to dive deeper into my healing jo...
37. Your Guide to Living a Non-Toxic Life | with Allison Preiss
June 22, 2020 11:00 - 48 minutes - 55.1 MBAllison Preiss is founder of The Infused Life and it’s her passion to educate others on simple ways they can reduce their toxic load. It’s never been more important to learn about your products (whether it’s your makeup, self-care items, or cleaning supplies) because they all affect your hormones — especially if they’re full of toxins and ingredients you can’t even pronounce! This subject is so important because our liver is what processes the hormones out of our system, and when it’s overbu...
36. My Healing Protocol For Reducing Period Pain + Optimizing Fertility
June 15, 2020 11:00 - 39 minutes - 45.3 MBToday is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my...
35. The Empowerment of Fertility Awareness | with Nathalie Daudet
June 08, 2020 11:00 - 1 hour - 73.8 MBNathalie Daudet is a social worker and certified fertility awareness educator based in Winnipeg, Canada. After searching high and low for a non-hormonal method of birth control, she discovered the magic of the fertility awareness method. She decided to pursue formal training, and now she teaches women how to use the fertility awareness method as an effective form of birth control through the Fertility Awareness Project. We talk all about who the fertility awareness method is for, the things ...
34. Opening Up About Anxiety | with Katie Dalebout
June 01, 2020 11:00 - 59 minutes - 67.8 MBI used to struggle with chronic anxiety, and a few years ago everything in my life began to snowball. I knew there was something going on with my body but I couldn’t pinpoint it. It was this point in my life where I became curious about my hormone health and, five years later, I’m now coaching women who experience those same struggles. That makes today’s discussion with Katie Dalebout about anxiety really special. Katie is a writer, podcaster, and founder of Let It Out, a community built ar...
33. A Vulnerable Conversation Around Eating Disorders + Fertility | with Meg Langston
May 25, 2020 11:00 - 48 minutes - 55.3 MBMeg Langston is such a joy to talk to. Meg is a nutritional therapy practitioner who works with women to help regulate hormones, get a handle on their period health, educate them on the gut-brain connection, and help them find the root cause of their digestive issues. She believes strongly in a holistic wellness approach and that our body’s symptoms are signals communicating that something is wrong. We get vulnerable in this episode, talking about my journey trying to conceive and Meg’s stor...
32. Managing PMDD + Healing Past Wounds | with Natalie Ryan Hebert
May 18, 2020 11:00 - 1 hour - 74.3 MBWe’re going to be talking all about PMDD — premenstrual dysphoric disorder — with Natalie Ryan Hebert. She hosts an eight-week program called The Red Tent that combines Rapid Transformational Therapy and Metacognitive Coaching in one-on-one and group sessions. There are a lot of women who are suffering from severe anxiety and depression around their periods, so we talk about what we can do about some of the symptoms and mood fluctuations we experience along with our periods. She shares the s...
Preparing Yourself for Menopause | with Maria Claps
May 14, 2020 11:00 - 48 minutes - 55.7 MBMaria Claps is a hormone coach focused on helping women through menopause and perimenopause. So many women aren’t prepared for this phase of their life and can be completely blindsided by some of the symptoms that come along with it. When Maria got into her 40’s, she had this experience of struggling with perimenopause symptoms and not receiving any help from her doctors besides drugs, supplements, and expensive tests. Now she coaches women on the right way to manage their menopausal symptom...
31. What We Can Learn from Eastern Medicine to Manage Our Hormones | with Dr. Beth Westie
May 11, 2020 11:00 - 50 minutes - 58 MBDr. Beth Westie was a chiropractor at heart, but she took that knowledge and combined it with her own personal experience with women’s health and hormones. After a miscarriage, some pregnancy issues, and ovarian cysts, Beth started diving into the research regarding her hormones — and why the only things doctors would prescribe her were Vicodin and birth control. We talk about that journey, including diving into Eastern medicine practices in order to heal her cysts, all of the things western...
30. Birth Smarter: Creating an All-Encompassing Birthing Plan | with Ashley Brichter
May 04, 2020 11:00 - 51 minutes - 59.2 MBThere is so much hostility and stigma around the birthing world and motherhood — and it’s time we put that to an end! Ashley Brichter offers a beautiful balance of meeting women where they are and teaching them exactly what happens in the body when it prepares for childbirth. She is a childbirth educator, birth and postpartum doula, lactation counselor, and mama of two. She’s also the founder of Birth Smarter, which provides relevant and realistic education for expectant parents online and...
Bonus Ep: My Experience with the Clear Blue Ovulation Kit!
April 29, 2020 11:00 - 19 minutes - 21.8 MBIf you are trying to conceive you want to make sure you are timing your cycles just right. In order to do that you need to get to know your body very well. I wanted to share my experience with the Clear Blue Ovulation Kit as well as the fertility awareness method so you can get to know your body and some of your fertile body cues. We Chat About: Using a variety of methods to track fertility Tracking your rising estrogen How to use the Clear Blue Ovulation Kit Not relying on one sole tra...
29. A Better Approach to Gut Healing + Intuitive Eating | with Beth Rosen
April 27, 2020 11:00 - 59 minutes - 68.1 MBBeth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach. This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a posit...
28. Listening to the Wisdom of Your Body + Using Naturopathic Herbs | with Cassandra Wilder
April 20, 2020 11:00 - 55 minutes - 64 MBCassandra Wilder is a naturopathic doctor and the world’s leading expert in women’s cycles and menstruation. She travels around the world leading retreats, seminars, and courses, teaching women how to work with their bodies and innate cycles. She’s passionate about the wisdom of the woman’s body and reproductive health, and she’s so talented at helping women hear that wisdom for themselves. We get into how our beliefs around our bodies and our periods affect (and can even exaggerate) the sy...
27. Intuitive Eating + Learning to Trust Your Body | with Katelyn Parsons
April 13, 2020 11:00 - 1 hour - 72.7 MBKatelyn Parsons is a certified holistic health coach, intuitive eating specialist, and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women who are struggling with their relationship with food and their body find peace with eating. We have a conversation about all things confidence, body image, intuitive eating, perfectionism, and she approaches these topics with such a grounded presence and energy. During our talk, she gives us tools for listening to our ...
26. The Journey from Infertility to Pregnancy | with Katie Bressack
April 07, 2020 01:00 - 1 hour - 74.6 MBKatie Bressack is an award-winning health coach who specializes in women’s hormonal health. She works with women and counsels them to prepare their bodies for pregnancy, increasing energy levels, getting their periods back on track, and eating healthier to maintain a balanced mood. And she is such a joy to talk to! We talk about her personal journey with infertility, and her story is just so powerful!! Whether you are currently on your own fertility journey, thinking of getting pregnant, o...
25. Pelvic Floor Health + Why it Matters | with Lindsey Vestal
March 30, 2020 11:00 - 56 minutes - 65.2 MBLindsey Vestal is the founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an occupational therapist. She has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Her goal is to empower women (and men) to listen to the wisdom of their own bodies without invasive surgeries or prescriptions. She is coming on the show today to talk about pelvic health, which is such an important topic that just ofte...
24. How to manage PCOS + Your Hormones Without Dieting | with Julie Duffy Dillon
March 23, 2020 11:00 - 1 hour - 68.7 MBJulie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey. She helps people with PCOS promote health without diets through her online courses and her podcast, Love Food. In the space of healing our hormones, and trying to get to the root of our hormone imbalance symptoms, I found that we can start to develop a fear around our body, a fear around food, and we end up creating black and white rules arou...
23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim
March 16, 2020 11:00 - 1 hour - 68.8 MBNicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your Period, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health. I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resource...
22. Quitting Birth Control Without Fear | with Rebecca Stow
March 09, 2020 11:00 - 51 minutes - 59 MBRebecca Stow is a client of mine, and when she asked to share her hormonal birth control story, I was like “YES, this is a story that women need to hear!” Rebecca is a certified holistic health coach like me and she knows firsthand what it feels like to struggle with perfectionism. She’s passionate about helping women develop a strong sense of self so that they can navigate every area of their lives — from food, to relationships, to career, to movement — like a boss. She does this by helpin...
21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt
March 02, 2020 11:00 - 56 minutes - 64.4 MBJenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff. We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of ...
20. Ending the Period Stigma & Period Poverty | with Nadya Okamoto
February 24, 2020 11:00 - 29 minutes - 33.9 MBNadya Okamoto is a 21-year old Harvard student, founder and executive director of Period, an organization fighting to end period poverty and stigma that she founded at the age of 16. Period is now the largest run youth organization in women’s health, and one of the fastest-growing ones in the united states. For years, we have been told that periods are dirty, shameful, and something to be kept secret. We’ve come a long way in bringing these issues to light, but we still have a long way to g...
19. Know Your Endo: What You Need to Know About Endometriosis | with Jessica Murnane
February 17, 2020 11:00 - 1 hour - 68.8 MBJessica Murnane is the creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. So, of course, we’re chatting all about endometriosis: What it is, the symptoms, the stages, and some of the things you can do to help support the pain and inflammation related to it. If you don’t think you have endometriosis, keep listening! So many of the symptoms we women deal...
18. Get to the Bottom of Your Thyroid Health | with Dr. Brooke Kalanick
February 10, 2020 11:00 - 1 hour - 93.2 MBDr. Brooke Kalanick is a licensed and naturopathic doctor, women’s hormone expert, the co-author of Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy, and the co-host of The Sarah & Dr. Brooke Show. Phew! That’s a lot of awesome in one woman. And Dr. Kalanick is on the show to teach us about a really important topic that not a lot of people think about: thyroid health! There are so many women out there that have undiagnosed thyroid issues because doctors don’t always run ...
17. 3 Steps to Get Relief for Menstrual Cramps | with Ellie Thomas
February 03, 2020 11:00 - 1 hour - 69 MBEllie Thomas is a holistic nutritionist and coach for women desiring vibrant health, a deep connection to their body and selves, and a natural energy and joy for their lives and for their dreams. When I was getting ready to leave my job and go into coaching, Ellie was such a wonderful person to talk to for advice, feedback, and support. She always made me feel so confident and grounded. Later on in the history of our friendship, I came to her for my own hormonal advice, and she’s been coach...
16. Getting in the FLO: Living in Alignment with Your Biology | with Alisa Vitti
January 27, 2020 11:00 - 1 hour - 84.7 MBAlisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app. If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode. It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to s...
15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher
January 20, 2020 11:00 - 35 minutes - 48.6 MBJulie Ohlemacher is a transformational mindset coach specializing in intuitive eating and body image. She is passionate about empowering women to not just reclaim their bodies but to reclaim their precious brain space and energy so that they can play big, be courageous, and live their dream lives. I am so grateful that life has brought Julie into my life because she is one of the most inspirational people I’ve ever met. Her energy is infectious, and she’s creating a wave of body acceptance ...
015 | Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher
January 20, 2020 11:00 - 34 minutes - 47.6 MBJulie Ohlemacher is a transformational mindset coach specializing in intuitive eating and body image. She is passionate about empowering women to not just reclaim their bodies but to reclaim their precious brain space and energy so that they can play big, be courageous, and live their dream lives. I am so grateful that life has brought Julie into my life because she is one of the most inspirational people I’ve ever met. Her energy is infectious, and she’s creating a wave of body acceptance a...
14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair
January 13, 2020 11:00 - 57 minutes - 79.1 MBErin Blair, the person behind Clearly Better Skin, is a Licensed Esthetician, Certified Acne Specialist, and Integrative Nutrition Coach with 15 years of experience helping her clients heal their acne naturally and holistically. I could not wait to have this conversation because acne — and hormonal acne, in particular — is something I’ve really struggled with since I was a teenager! Not only does Erin teach us some of the best things to eat (and not eat) and lifestyle tools that can help r...
13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols
January 06, 2020 11:00 - 1 hour - 89.2 MBLily Nichols is a Registered Dietitian/Nutritionist, researcher, and author with a passion for evidence-based prenatal nutrition. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby — and the most comprehensive text on prenatal nutrition to date!! Today, we chat about the ins and outs of prenatal nutrition, how you can prep your body to boost your fertility, how to make su...