41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion!

We Chat About:

The importance of restThe difference between meditation and hypnosisWhat hypnosis can help withWhat sleep architecture isThe difference between our conscious and unconscious mindBeing specific with your unconscious mind

Resources:

https://www.drdyan.comFREE ebook and video course: www.selfhypnosisforhealing.com/ninaInstagram: @drdyanhj

Connect With Me:

FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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