21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt
Healing Hormones
English - March 02, 2020 11:00 - 56 minutes - 64.4 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.
We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best.
We Chat About:
Balancing working out and honoring your bodyHow fitness research has mostly been geared towards menThe four phases and how they affect movementConnecting to nature while you work outBeing okay with restHaving a consistent workout scheduleListening to your body and adjustingResources:
Jennihulburt.comWorkout Without BurnoutInstagram: @jennihulburtListen: Wild Wellness PodcastConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaJenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.
We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best.
We Chat About:
Balancing working out and honoring your bodyHow fitness research has mostly been geared towards menThe four phases and how they affect movementConnecting to nature while you work outBeing okay with restHaving a consistent workout scheduleListening to your body and adjustingResources:
Jennihulburt.comWorkout Without BurnoutInstagram: @jennihulburtListen: Wild Wellness PodcastConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).