Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta
Healing Hormones
English - May 21, 2018 20:00 - 48 minutes - 44.7 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.
There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.
We Chat About:
Growing up exposed to Indian culture What Ayurveda is & the science behind it Looking at the body as a whole The mind-body-spirit connection Studying herbology Creating Fusionary Formulas supplements Why all herbs + supplements aren’t made equal Herbs that are great for gut health General guidelines for healthy meals The Ayurvedic perspective on animal products Getting in tune with your body Resetting your gut with a cleanse Writing The Conscious Pregnancy Book
Resources:
Learn more at shivanigupta.com Connect with Shivani: Facebook | Instagram | Twitter Check out Fusionary Formulas supplements Read: The Conscious Pregnancy Book
Connect With Us:
iTunes: https://bit.ly/wineandshineShivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.
There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.
We Chat About:
Growing up exposed to Indian culture What Ayurveda is & the science behind it Looking at the body as a whole The mind-body-spirit connection Studying herbology Creating Fusionary Formulas supplements Why all herbs + supplements aren’t made equal Herbs that are great for gut health General guidelines for healthy meals The Ayurvedic perspective on animal products Getting in tune with your body Resetting your gut with a cleanse Writing The Conscious Pregnancy Book
Resources:
Learn more at shivanigupta.com Connect with Shivani: Facebook | Instagram | Twitter Check out Fusionary Formulas supplements Read: The Conscious Pregnancy Book
Connect With Us:
iTunes: https://bit.ly/wineandshine Mentioned in this episode:FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).