Ep. 79 - Changing Your Perception: Body Wisdom, The Imposter Syndrome, & Food - with Cara Cifelli
Healing Hormones
English - July 09, 2018 20:00 - 1 hour - 55.6 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen.
Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies.
We Chat About:
Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado
Resources:
Learn more at caraskitchen.net Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert
Shout Outs:
Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out Mentioned in thisToday we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen.
Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies.
We Chat About:
Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado
Resources:
Learn more at caraskitchen.net Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert
Shout Outs:
Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out Mentioned in this episode:FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).