11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes
Healing Hormones
English - December 23, 2019 11:00 - 44 minutes - 61 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects, networking, asking for a raise, analyzing, and writing copy. We also talk about focusing on the benefits of each phase, adding in self-care practices during certain times, and how to advocate for yourself in the workplace.
I highly encourage you to checkout The Agenda. and begin syncing your life to your cycle!
We Chat About:
Why Alyx decided to create The Agenda.Lack of education around the menstrual cycleEngaging in period-positive conversationsThe best phase for slowing downUsing the moon to sync your cycleResources:
Checkout: The Agenda.Instagram: @theagendaperiodInstagram Shoutouts: @periodmovement ; @red.schoolConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaAre you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects, networking, asking for a raise, analyzing, and writing copy. We also talk about focusing on the benefits of each phase, adding in self-care practices during certain times, and how to advocate for yourself in the workplace.
I highly encourage you to checkout The Agenda. and begin syncing your life to your cycle!
We Chat About:
Why Alyx decided to create The Agenda.Lack of education around the menstrual cycleEngaging in period-positive conversationsThe best phase for slowing downUsing the moon to sync your cycleResources:
Checkout: The Agenda.Instagram: @theagendaperiodInstagram Shoutouts: @periodmovement ; @red.schoolConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).