138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons
Healing Hormones
English - August 12, 2019 20:00 - 1 hour - 74 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.
In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive. If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.
We Chat About:
Emotional component of eating Being mindful when choosing food Mental piece of coaching Knowing your ideal client The importance of education Using food to help vs. harm you
Resources:
Checkout katelynparsons.com Instagram: @katelyn.parsons Sept. 21: Empowered Voice Conference in Columbus, OH
Connect With Us:
Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: [email protected]
Finding Your Shine is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy...
Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.
In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive. If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.
We Chat About:
Emotional component of eating Being mindful when choosing food Mental piece of coaching Knowing your ideal client The importance of education Using food to help vs. harm you
Resources:
Checkout katelynparsons.com Instagram: @katelyn.parsons Sept. 21: Empowered Voice Conference in Columbus, OH
Connect With Us:
Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: [email protected]
Finding Your Shine is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).