141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
Healing Hormones
English - September 02, 2019 16:00 - 1 hour - 72.1 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.
Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.
Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!
We Chat About:
Combining the woo-woo with her therapy practiceNot using labels to avoid expectationsUsing music & dance for self-careSetting healthy boundaries with clientsBasing self-worth on the amount you accomplishRestructuring what we view as fulfillingRemoving “should” from our vocabularyBaby steps + giving yourself time to changeFinding a therapist that works for youWhen to see a psychiatrist or therapist
Resources:
Instagram: @justdaviaTwitter: @justdaviaListen: Affirm Podcast
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Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).