4. Plant-Based Eating for Hormone Healing | with Shannon Leparski
Healing Hormones
English - November 04, 2019 16:00 - 50 minutes - 69.2 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones!
Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing.
Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you!
We Chat About:
Sugar, candida & gut inflammationFoods to help eliminate candidaThe parasite protocol Shannon used to eliminate themPlant-based protein sourcesTying the seasons to your cycle phasesUsing warming spices in smoothiesGlutathione & detoxing estrogenResources:
Learn more: theglowingfridge.comInstagram: @theglowingfridgeBook: The Happy Hormone GuideCheckout: WomanCode by Alisa VittiConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google...Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones!
Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing.
Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you!
We Chat About:
Sugar, candida & gut inflammationFoods to help eliminate candidaThe parasite protocol Shannon used to eliminate themPlant-based protein sourcesTying the seasons to your cycle phasesUsing warming spices in smoothiesGlutathione & detoxing estrogenResources:
Learn more: theglowingfridge.comInstagram: @theglowingfridgeBook: The Happy Hormone GuideCheckout: WomanCode by Alisa VittiConnect With Me:
Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin the Private FB Group: Healing HormonesConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).