143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
Healing Hormones
English - September 16, 2019 16:00 - 43 minutes - 49.9 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!
We Chat About:
Resources:
Learn more: iamrachelbrooks.com ; iam-athletics.comListen: The Confident Woman PodcastInstagram: @iamrachelbrooksConnect With Us:
Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin our Patreon Page: Finding Your Shine PodcastToday we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!
We Chat About:
Resources:
Learn more: iamrachelbrooks.com ; iam-athletics.comListen: The Confident Woman PodcastInstagram: @iamrachelbrooksConnect With Us:
Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin our Patreon Page: Finding Your Shine PodcastJoin my FREE FAM Training