Finally Free Podcast
68 episodes - English - Latest episode: 7 months ago -Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor.
This podcast will teach you how to:
Pursue health without dieting
Be more confident and comfortable in your body
Make food fun and easy again
Check out my program Defy the Diet: www.freedomwithfoodandfitness.com Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
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Episodes
48. Men and Eating Disorders with Alex Rodriguez
November 20, 2023 13:50 - 35 minutes - 32.7 MBAlex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder. He firmly believes that full recovery is possible for everybody, and re-building one’s relatio...
47. Your Emotions Are Causing Your Digestive Issues with Sarah Lascano
November 11, 2023 08:13 - 33 minutes - 30.9 MBSarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, that helps people recover their health and reclaim their lives. She is a recognized holistic and ...
46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey
October 28, 2023 04:00 - 18 minutes - 17.3 MBIn this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional resilience, and mindful/intentional decision making. If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet. --- Support this podcast: https://podcasters.spotify...
45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC
October 14, 2023 08:15 - 37 minutes - 34.5 MBWhitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. With a few unexpected turns in her life several years ago, she started her now thriv...
44. Body Image and How to Create and Strengthen It as an Intuitive Eater
September 30, 2023 04:31 - 26 minutes - 24.5 MBALL ABOUT BODY IMAGE! Why diets can't create it What we're really looking for when we try to create better body image through weight loss 4 ways to truly strengthen body image as an intuitive eater Want to dive more deeply into body image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating coaching program, Defy the Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
43. Is Being a "Good Girl" Keeping You Stuck? with Renee Bauer
September 16, 2023 10:16 - 32 minutes - 30 MBRenée Bauer is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. As the founder of She Who Wins, a business dedicated to helping women crush conventions and live a bold daring life. She hosts live events, Masterminds, and a weekly podcast. Renee has been featured in global media outlets such as the International Business Times, The Washington Newsday, AP News, and iHeart Radio. Being a consummate dreamer and doer, Renee built her law...
42. Breathwork as a Body Image Healing Modality with Cara Carin Cifelli
September 02, 2023 06:54 - 38 minutes - 35.6 MBCara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they...
41. Defining Body Love with Victoria Kleinsman
June 24, 2023 04:00 - 39 minutes - 36.6 MBVictoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Free access to the first modules of her paid Body Love Binge Program: https://victoriakleinsman.com/free-access...
40. The Struggles of Chronic Dieting with Alumni Freedom Client, Michele
June 10, 2023 05:40 - 38 minutes - 36 MBJoin Michele and I in the Defy the Diet community here! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
39. The Unconscious and Conscious "Roots" and Reasons We Binge Eat with Dr. Nina
May 27, 2023 09:22 - 36 minutes - 33.3 MBNina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She’s the author of more than fifty articles about emotional eating, and her YouTub...
38. Models, Olympic Athletes, and What Creates Body Confidence with Trish Blackwell
May 13, 2023 09:44 - 41 minutes - 38.4 MBTrish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. ...
37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives-- with Lara Days
April 29, 2023 04:08 - 39 minutes - 36.2 MBLara Days is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your...
36. My Signature Coaching Model: Chill the F*ck Out
April 15, 2023 05:33 - 21 minutes - 20 MBGet a free copy of Chill the F*ck Out here Let's set up a time to chat about it here --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
35. Navigating the Undieting World as a Millennial Mom with Kasey Potts
April 01, 2023 09:19 - 36 minutes - 34.1 MBKasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los Angeles, she offers a dual-coast take on parenting, wellness, and humor! On her weekly virtual talk show, Kasey’s Korner, Potts shares stories and chats with guests who inspire, educate, motivate and entertain. You can catch the show weekly on Instagram or tune in via YouTube or wherever you stream p...
34. How Can I Better Manage My Emotions? (Podcast Listener Question)
March 18, 2023 04:00 - 12 minutes - 11.6 MBIn today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies. If you're interested in group coaching, schedule a free 15-minute coaching call with me! FIND ME! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio
March 04, 2023 06:00 - 34 minutes - 32.1 MBFIND ME! Instagram ALL my resources Website Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating disorders. She has authored over 25 peer-reviewed publications and book chapters in academic textbooks and has presented her research at national and international conferences. Her program of research explores ways to improve detection of pathological exercise as well as ways to help folks in ...
BONUS EPISODE: Why I Joined Defy the Diet (and Then Became an Alumni) with Emily
March 03, 2023 14:16 - 26 minutes - 24.6 MBSet up a free discovery call to learn more about Defy the Diet To enroll in Defy the Diet for the spring program. Enrollment closes on March 17. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
32. How Do I Deal with Shame Around Food, Weight, and Body? (Podcast Listener Question)
February 18, 2023 05:00 - 17 minutes - 16 MBIn today's episode, I tell you what shame is and eight ways to deal with shame when we experience it. If you're interested in group coaching, schedule a free 15-minute discovery call with me! FIND ME! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
31. Binge Eating, Emotional Eating, and ED Fitness Misconceptions with Maria Scrimenti
February 04, 2023 05:00 - 34 minutes - 32 MBMaria Scrimenti is a Certified Intuitive Eating Counselor who helps women make peace with food and feel confident in their bodies without dieting. She specializes in "emotional eating", body dissatisfaction, and disordered eating such as chronic dieting and binge eating. She loves fresh flowers, singing and dancing around the kitchen, and leisurely Jeep drives through Nashville in the sunshine with the music loud. Essentially, she is passionate about living joyfully and freely and is dedica...
30. Should I Try Intuitive Eating Group Coaching? (Podcast Listener Question)
January 21, 2023 05:00 - 14 minutes - 13.5 MBFIND ME! In today's episode, I go over the top five reasons to get into an intuitive eating group coaching program (ASAP!!) and why it's the only form of group coaching I offer my clients. If you're interested in group coaching, schedule a free 15-minute discovery call with me! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
29. Finding a New Kind of Strong with Nadia Kashouh
January 07, 2023 05:00 - 37 minutes - 35.1 MBNadia Kashouh, is the founder of The Kash Method, a holistic women’s health coach, sought after speaker, a passionate encourager, and most importantly, a follower of Jesus. After bartending for 10 years, Nadia realized that she was heading nowhere and heading there quickly. She made the decision to no longer be a victim of her circumstances, instead, became a victor of life. Over the past 8 years, Nadia has committed to her health legacy and has helped women worldwide to do the same. She i...
BONUS EPISODE: Misconceptions of Intuitive Eating with Natalia Broberg
December 31, 2022 11:47 - 42 minutes - 39.3 MBA repurposing of an interview with the Face Yoga Queen, Natalia Broberg. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
28. Do I still need support if I'm "not sick enough"? (Podcast Listener Question)
December 24, 2022 14:00 - 10 minutes - 9.78 MBIn today's episode, I discuss why you ARE "sick enough" to seek help, support and accountability toward healing your relationship with food, weight and your body; whether you are a chronic dieter, or overweight, or have a full-blown eating disorder. FIND ME! Instagram ALL my resources Website --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
27. Healing the Co-Dependent Perfectionist with Alana Carvalho
December 10, 2022 12:00 - 32 minutes - 29.7 MBFIND ME! Instagram ALL my resources Website Alana Carvalho, LMHC is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries, and finding their voice. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. Alana has lectured on child development at The College of Staten Island. Her first book Raisin...
26. How Can I Eat Fear/Forbidden Foods Without Bingeing? (Listener Question Episode)
November 26, 2022 14:00 - 12 minutes - 12 MBFIND ME! Instagram ALL my resources Website In today's episode, I discuss Why we binge on our fear or forbidden foods What habituation is and how it prevents bingeing How to reintroduce fear foods back into our diets WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
BONUS EPISODE: Defy the Diet Private Coaching Call with Dani
November 19, 2022 11:51 - 36 minutes - 34 MBThis episode is a sneak peak into the transformative work done inside Defy the Diet, my signature group coaching program. Listen in to an unedited coaching session with my Fall 2022 client, Dani. If you're someone who wants to make peace with food, become and intuitive eating, cultivate body confidence, and achieve health without obsession, schedule a free consultation with me at www.freeedomwithfoodandfitness.com/call --- Support this podcast: https://podcasters.spotify.com/pod/show/fre...
25. Navigating Body Image for Millennials with Alex Hart
November 12, 2022 12:00 - 26 minutes - 24.7 MBDEFY THE DIET ENROLLMENT OPENS TODAY! Click here to apply and book your call with me! Alex Hart's passion is helping millennials who have been riding the diet and fitness roller coaster to break free from body image beliefs that hold them back from living a full and rich life. She combines knowledge around body image, fitness, and nutrition to help deconstruct body image beliefs and help build a new relationship that focuses on embracing the whole self over just our bodies. https://www.i...
24. What is Weight Set Range? (Listener Question Episode)
October 29, 2022 13:00 - 12 minutes - 12 MBFIND ME! Instagram Website Work with me In today's episode, I discuss What weight set range is How you know if you've reached your weight set range WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
BONUS EPISODE: Trauma, Control and Undiagnosed Eating Disorders with Michele Simms
October 22, 2022 11:18 - 34 minutes - 31.9 MBThis is a recycling of a guest spot. I had the pleasure of speaking with Michele Simms, host of The Beauty in the Mess podcast. Michele Simms is a Christian, wife, and mother of 4 along with two furbabies. She is a toolmaker by trade, a database Administrator, and a Professional Maintenance Co-Lead at a large automotive facility by day. She and her family have had many significant health issues over the years, and in 2021, she felt a nudge from God to start her podcast, The Beauty in The M...
BONUS EPISODE! Binge eating, perfectionism and the human brain with Cristina Castagnini
October 22, 2022 11:00 - 46 minutes - 43.3 MBThis is a reposting of an episode I recorded with Cristina Castagnini for her Behind the Bite Podcast. Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and is recognized as a Certified Eating Disorder Specialist by the International Association of Eating Disorder Professionals (IAEDP). She graduated with honors, earning her bachelor’s degree in psychology from The University of California, Santa Cruz, her Master’s Degree in clinical psychology (with an emphasis in Marriage a...
23. Fat Positive Fertility and Advocating for Health Care as a Fat Person with Nicola Salmon
October 15, 2022 11:00 - 29 minutes - 26.9 MBFIND ME! Instagram Website Nicola Salmon is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get...
22. How Can I Set Boundaries Around Diet Talk? (Listener Question Episode)
October 01, 2022 13:00 - 17 minutes - 16.5 MBFIND ME! Instagram ALL my resources Website In today's episode I talk about: why boundary setting is so difficult why boundary setting is so important to recovery six tips to setting clear boundaries WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
21. Using Energy and Manifestation to Heal Disordered Eating with Meg Schwarzrock (Manifesting Marge)
September 17, 2022 11:00 - 44 minutes - 41.3 MBFIND ME! Instagram ALL my resources Website Meg Schwarzrock also known too many as Manifesting Marge! Meg is a MEGAprenuer, a podcast host + Spiritual Guide from Atlanta, GA. Meg coaches her clients through their life experiences, helping them see through their souls perspective. With energy , manifesting, soul contracts, past life awareness and connection with their spiritual team, (Creator, Angels + Spirits Guide), Meg's helps her clients heal and remember who they are and why they ar...
20. How Do You Handle Bad Body Image Days or Stressful Days Without "Going Back"? (Listener Question Episode)
September 03, 2022 11:00 - 18 minutes - 17.2 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: why it's okay to "go back" to disordered habits sometimes why you might go back the difference between "going back" when you're recovered vs. when you're in recovery five strategies I use when I have a bad body image day WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters...
BONUS EPISODE: Client Coaching Call (Adriana)
July 23, 2022 11:19 - 33 minutes - 30.6 MBBONUS! Check out this episode of a private coaching call I had with Adriana, who is part of the summer Deft the Diet cohort. If you're interested in enrolling for fall, go to www.freedomwithfoodandfitness.com to schedule a call with me today! --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
19. Are Full Day of Eating (FDOE) Posts or What I Eat in a Day Posts Just Invitations for Comparison, Shame and Guilt? (Listener Question Episode)
June 18, 2022 11:00 - 8 minutes - 8.33 MBFIND ME! Instagram Get on the shortlist for the fall cohort of DEFY THE DIET In today's episode, I explain: Why FDOE posts can lead to comparison, guilt and shame How my meal/snack posts are different WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
18. Fertility Through Debunking Old Diet Myths With Annette Presley (The Mommy Maker)
June 04, 2022 11:00 - 23 minutes - 22.1 MBFIND ME! Instagram ALL my resources Website Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was actually contributing to chronic diseases, Annette changed course to learn about functional nutrition and nutrigenomics (how nutrition impacts genetic expression). Now Annette helps women literally manipulate their genes, so they can...
17. Is There Ever Too Much Noise From Social Media Even If It's Good Information Like Yours?(Listener Question Episode)
May 21, 2022 11:00 - 10 minutes - 9.68 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: Five reasons why you should disconnect from social media every once in a while Why even positive accounts (like @FreedomwithFoodandFitness) can be too much WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
16. The Pressure of the "Ideal" Body for Athletes and the Power of Mindset with Eva Vivod (Dump That Diet)
May 07, 2022 11:00 - 34 minutes - 31.5 MBFIND ME! Instagram ALL my resources Website Eva Vivod is an intuitive eating coach from Slovenia who helps women break free from dieting and toxic beliefs around food and helping them feel confident in their bodies. Her mission is to help as many women as she can on their journey to body acceptance and intuitive eating and to be that person that she knows she needed on my own journey and to provide them with support and love. https://www.instagram.com/dumpthatdiet/ www.dumpthatdiet.com...
15. How Do You Combat Cleaning Out Your Closet After You've Stopped Dieting? (Listener Question Episode)
April 23, 2022 11:00 - 17 minutes - 15.9 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: Why you might need to clean out your closet Why it doesn't mean you've failed How to reframe it in your mind as a positive opportunity How to buy clothes on a budget What to do (and not do) with the old clothes Four things to remember if you're going through this season of life WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the li...
14. The Relationship Between Trauma and Disordered Eating with Anu Verma (Victim 2 Victor)
April 09, 2022 11:00 - 32 minutes - 29.9 MBFIND ME! Instagram ALL my resources Website Anu Verma is the founder of Victim2Victor.net. Her website, book and podcast aims to empower and inspire survivors, showing them that healing from sexual and domestic abuse is possible. On her podcast, Victim to Victor, which she launched in early 2021, she features guests from all walks of life, cultures and backgrounds. In each episode, she and her guests share thought-provoking, insightful and poignant conversations about their personal exp...
13. How Do You Stay Positive All the Time? (Listener Question Episode)
March 26, 2022 11:00 - 12 minutes - 12 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: Six reasons why I'm really not positive all the time Three ways you can be more positive in your own life. WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
How Do You Stay Positive All the Time? (Listener Question Episode)
March 26, 2022 11:00 - 12 minutes - 12 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: Six reasons why I'm really not positive all the time Three ways you can be more positive in your own life. WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the link in my bio --- Support this podcast: https://anchor.fm/freedomwithfoodandfitness/support
How Willpower Relates to Food Cravings with Jenn Trepeck
March 12, 2022 12:00 - 35 minutes - 32.9 MBFIND ME! Instagram ALL my resources Website Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught.Jenn Trepeck has been described as a “force of nature” in the wellness space. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we...
12. How Willpower Relates to Food Cravings with Jenn Trepeck
March 12, 2022 12:00 - 35 minutes - 32.9 MBFIND ME! Instagram ALL my resources Website Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught.Jenn Trepeck has been described as a “force of nature” in the wellness space. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we...
11. Can I Try Intuitive Eating Out in the Short-Term to See if it Works for Me? (Listener Question Episode)
February 26, 2022 12:00 - 13 minutes - 12.7 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: The caveats to trying intuitive eating out in the short-term. Why intuitive eating is more of a long-term solution. Four ways to experiment with intuitive eating in the short-term WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the link in my bio --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodand...
Can I Try Intuitive Eating Out in the Short-Term to See if it Works for Me? (Listener Question Episode)
February 26, 2022 12:00 - 13 minutes - 12.7 MBFIND ME! Instagram ALL my resources Website In today's episode, I explain: The caveats to trying intuitive eating out in the short-term. Why intuitive eating is more of a long-term solution. Four ways to experiment with intuitive eating in the short-term WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the link in my bio --- Support this podcast: https://anchor.fm/freedomwithfoodandfitness/support
Body Image with Emily Lauren Dick (Real Happy Daughter)
February 12, 2022 12:00 - 31 minutes - 28.7 MBFIND ME! Instagram ALL my resources Website Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self...
10. Body Image with Emily Lauren Dick (Real Happy Daughter)
February 12, 2022 12:00 - 31 minutes - 28.7 MBFIND ME! Instagram ALL my resources Website Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self...
What Exactly Is Gentle Nutrition? (Listener Question Episode)
January 29, 2022 12:00 - 14 minutes - 13.7 MBIn today's episode, I explain: what gentle nutrition is when to practice gentle nutrition in your journey to becoming an intuitive eater 3 ways to incorporate gentle nutrition WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE? CLICK HERE! or DM me on Instagram the word "question" or Find the form on the link in my bio --- Support this podcast: https://anchor.fm/freedomwithfoodandfitness/support