25. Navigating Body Image for Millennials with Alex Hart

Finally Free Podcast

English - November 12, 2022 12:00 - 26 minutes - 24.7 MB
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Alex Hart's passion is helping millennials who have been riding the diet and fitness roller coaster to break free from body image beliefs that hold them back from living a full and rich life. She combines knowledge around body image, fitness, and nutrition to help deconstruct body image beliefs and help build a new relationship that focuses on embracing the whole self over just our bodies.

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