46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey

Finally Free Podcast

English - October 28, 2023 04:00 - 18 minutes - 17.3 MB
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Previous Episode: 45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC

Next Episode: 47. Your Emotions Are Causing Your Digestive Issues with Sarah Lascano

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster self-compassion, emotional awareness, emotional resilience, and mindful/intentional decision making.

If you want more help with emotional eating, click here to book a free call with me to discuss your spot in my intuitive eating program, Defy the Diet.

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