20. How Do You Handle Bad Body Image Days or Stressful Days Without "Going Back"? (Listener Question Episode)

Finally Free Podcast

English - September 03, 2022 11:00 - 18 minutes - 17.2 MB
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Next Episode: 21. Using Energy and Manifestation to Heal Disordered Eating with Meg Schwarzrock (Manifesting Marge)

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In today's episode, I explain:

why it's okay to "go back" to disordered habits sometimes
why you might go back
the difference between "going back" when you're recovered vs. when you're in recovery
five strategies I use when I have a bad body image day

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