42. Breathwork as a Body Image Healing Modality with Cara Carin Cifelli

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom – a self-help book and Vegan Buddha Bowls -a cookbook. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station. 

Links:

https://www.caracarincifelli.com/

https://instagram.com/caracarincifelli

tiktok.com/@caracifelli?lang=en

https://www.facebook.com/carainthekitchen/

https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317

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