44. Body Image and How to Create and Strengthen It as an Intuitive Eater

Finally Free Podcast

English - September 30, 2023 04:31 - 26 minutes - 24.5 MB
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Previous Episode: 43. Is Being a "Good Girl" Keeping You Stuck? with Renee Bauer

Next Episode: 45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC

ALL ABOUT BODY IMAGE!

Why diets can't create it
What we're really looking for when we try to create better body image through weight loss
4 ways to truly strengthen body image as an intuitive eater

Want to dive more deeply into body image? Schedule a free 15-minute discovery call with me to discuss enrollment in my signature intuitive eating coaching program, Defy the Diet.

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