15. How Do You Combat Cleaning Out Your Closet After You've Stopped Dieting? (Listener Question Episode)

Finally Free Podcast

English - April 23, 2022 11:00 - 17 minutes - 15.9 MB
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Previous Episode: 14. The Relationship Between Trauma and Disordered Eating with Anu Verma (Victim 2 Victor)

Next Episode: 16. The Pressure of the "Ideal" Body for Athletes and the Power of Mindset with Eva Vivod (Dump That Diet)

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In today's episode, I explain:

Why you might need to clean out your closet
Why it doesn't mean you've failed
How to reframe it in your mind as a positive opportunity
How to buy clothes on a budget
What to do (and not do) with the old clothes
Four things to remember if you're going through this season of life

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