34. How Can I Better Manage My Emotions? (Podcast Listener Question)

Finally Free Podcast

English - March 18, 2023 04:00 - 12 minutes - 11.6 MB
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Previous Episode: 33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio

Next Episode: 35. Navigating the Undieting World as a Millennial Mom with Kasey Potts

In today's episode, I discuss the four questions to ask yourself if you want to "feel on purpose." Managing emotions is crucial to healing our relationship with food and our bodies.

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