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32. How Do I Deal with Shame Around Food, Weight, and Body? (Podcast Listener Question)

Finally Free Podcast

English - February 18, 2023 05:00 - 17 minutes - 16 MB
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Previous Episode: 31. Binge Eating, Emotional Eating, and ED Fitness Misconceptions with Maria Scrimenti
Next Episode: BONUS EPISODE: Why I Joined Defy the Diet (and Then Became an Alumni) with Emily

In today's episode, I tell you what shame is and eight ways to deal with shame when we experience it. 




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