Soul Whispers
113 episodes - English - Latest episode: 12 days ago -This is how to trust your intuition & make decisions from it. The Soul Whispers Podcast is your guide to getting unstuck, decondition your mind, open your perspectives, and come home to your true self. As your life coach and soul whisperer, Jen will be sharing spiritual guidance, channeled messages, and pragmatic perspectives that can be applied to your health, relationships, and business to make sure you get what you want out of your life. New episodes released consistently spontaneously.
jencui.com | @jencuicoaching
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Episodes
060. Stop c0ckblocking yourself from your results
October 12, 2022 16:55 - 35 minutes - 32.6 MB(00:17) Self-sabotage through perfectionistic thinking, getting started in non-ideal situations, and jealousy (05:26) The thoughts that are cockblocking you from achieving your goals and getting moving (12:11) Why “I don’t know how” is B.S. and the difference between hope vs. belief (14:35) Bypassing your emotions/ your nervous system & how to expand your capacity to receive (25:40) Self-sabotage through gaslighting your dreams to be “realistic” (29:56) Announcement #1: Tarot & Oracle C...
059. powerful journaling questions for the autumn equinox
September 23, 2022 00:07 - 5 minutes - 4.96 MBIt's time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you open up a new soul contract or dive straight into setting end-of-the-year goals. Book a card reading with Jen here! Click here to subscribe to The Oracles of Wonderment and get soul-sparking messages delivered straight to your ...
058. 3 skills to master to become unafraid & stay grounded in uncertainty
September 12, 2022 21:55 - 46 minutes - 43 MB(01:22) why doing this work is so important (05:03) overview of the 3 strategies and the 2 prerequisites required to use them (07:23) identifying fears, feeling fear, and processing the emotion (14:35) breaking down fear, disappointment, shame & pain (20:55) tending to your nervous system & noticing your triggers (32:01) how to execute on the 3 strategies to be unafraid (44:39) breaking free from scarcity mindset in The Soulopreneur Collective Learn more and apply to The Soulopreneur ...
057. What happened on my first shroom trip 🍄
September 02, 2022 23:36 - 1 hour - 67.7 MB"How was it?! Tell me everything!!!" Well, everything and nothing has changed. This episode is chock full of insights and codes to unlock your highest self, so sit down, keep your mind open, and get ready for a wondrous trip. (00:17) Disclaimer about this episode (01:33) My 9-day self-retreat, intentions, how this happened (17:49) The trip come-up experience and lots of crying (28:05) The energy shift mid-trip (30:36) Addressing my past with suicidal ideation/ depression & the come do...
057. what happened on my first shroom trip 🍄
September 02, 2022 23:36 - 1 hour - 67.7 MB"How was it?! Tell me everything!!!" Well, everything and nothing has changed. This episode is chock full of insights and codes to unlock your highest self, so sit down, keep your mind open, and get ready for a wondrous trip. (00:17) Disclaimer about this episode (01:33) My 9-day self-retreat, intentions, how this happened (17:49) The trip come-up experience and lots of crying (28:05) The energy shift mid-trip (30:36) Addressing my past with suicidal ideation/ depression & the come do...
056. how to have more FUN
August 12, 2022 21:40 - 27 minutes - 25.4 MB"I don't even know how to have fun anymore..." it's a sad statement that I feel rings true in most adults. So on the journey to creating a fantastical life- what role does fun play? What even is "fun"? Fun is not a one-size fits all definition. It's nuanced and goes beyond pleasure. Listen to this episode now and learn to reclaim your version of fun, and open yourself up to how you can have more fun in life NOW. Apply now to The Soulopreneur Collective! We start 9.22.22 and applications...
055. 5 tips on how to work with your neurodiverse brain
June 06, 2022 22:04 - 47 minutes - 43.7 MBWhat if we are not the problem? What if you're not deficient, defective, or have a "disorder"? What would it look like to work with yourself instead of against it? Explore all of these questions and start making life easier on you. - Jen's exploration in learning about ADHD - Why labels are helpful and hurtful & the grey area on every spectrum - The over-pathologicizing of behaviors - How I view diagnoses & disorders - 5 tips on how to work with your unique brain - Coming home to your...
054. how to use experimentation and commitment to grow in life and business
May 20, 2022 00:25 - 17 minutes - 15.6 MBExperimentation and commitment are two sides of the same coin, and when used intentionally, can lead to incredible results. However, when used unintentionally (or with shitty intentions) leads to *pppft* Listen now to find out how to use them in your life. The Soulopreneur Collective is HERE!!! Join the waitlist now and get notified of applications opening. Want 1:1 coaching from Jen? Book a spirit playdate here to start your transformation.
053. climate change, delayed gratification, and living a values-based life with Sangam Stanczak
May 14, 2022 19:08 - 1 hour - 69.7 MBSangam Stanczak is a certified life and parenting coach, mother, wife, and pioneer of One Community. She is also an environmental engineer, yoga instructor, dreamer, believer - bottomline - an agent of world change since I was 10 years old. Tune in to hear more about Sangam's story, how she didn't wait to be fully healed from her trauma in order to pursue her dreams, and how you can start to align your life with your beliefs now. (0:18) Introduction to Sangam Stanczak (7:45) Generational t...
052. signs you’re growing // the effects of coaching
April 14, 2022 22:46 - 29 minutes - 26.7 MBNot sure if you're growing? Feel like you've come a long way, but then get pulled back? Here are some signs that you're growing in your personal development journey and what the growth trajectory looks like as a life coaching client. (0:17) What you’ll discover about yourself in personal development and in coaching (3:06) Meta thinking & real time course correction (7:49) Phrases you’ll stop saying, blame, honesty, and life ownership. (10:37) Detaching your self-concept, worth, or peace ...
051. just sit down and listen to this episode
April 09, 2022 04:08 - 35 minutes - 32.8 MBI say this with love: shut up, and listen to this episode because it will change the trajectory of your life forever- if you let it. (0:17) what this episode is all about (2:53) reaching your goals do not change your brain chemistry NOR excuse you from the human experience (7:53) trust is the answer to all of your questions (12:13) how to re-sensitize yourself to trust & acclimate your nervous system to risk (23:54) the model of trust (24:55) trust is an action, circumstance, thought, ...
050. the physics of truth, law of attraction, and empathy with Spyridon Michalakis
March 24, 2022 19:58 - 1 hour - 63.1 MBSpiros is a mathematical physicist at CalTech and a scientific consultant in Hollywood who worked on Ant-Man, Doctor Strange, Captain Marvel, Avengers: Endgame, and Bill and Ted Face the Music. He has a much longer list of accomplishments that all just point to Spiros being a mathematical genius. In this episode, we explore why the truth is non-existent, how to operate in a world where there are no universal truths, whether the law of attraction is backed by physics or if it's purely mindset...
049. how trying to be "fully healed" is keeping you stuck
March 17, 2022 21:25 - 26 minutes - 23.9 MBI hate this image being marketed of "fully healed," I don't think there is such a thing and in fact, the idea that there IS such a thing is keeping people stuck in their past and always trying to "fix" themselves. Listen on to this off-the-cuff episode to hear how you might be limiting your own growth, and how to start living the life after "fully healed" before you feel like you're there. Apply for 1:1 coaching: jencui.com/work-with-me LIVE Workshop on 3/20/22 details & registration her...
048. what to do when life sucks
March 05, 2022 01:41 - 32 minutes - 30.2 MBLife is sucking hard right now. Or is it? Find out in this episode how Jen is currently dealing with her circumstances and how you can successfully make it through shitty times in your life. (0:17) my current circumstances / why life feels sucky right now (7:21) how we complain (as a society) and why it makes things worse (12:55) what to do when life sucks & 4 steps to get through it successfully (29:58) recap of the episode & how coaching can help Want to work with Jen? Book a consulta...
047. how to build a support system
February 22, 2022 22:57 - 24 minutes - 22.1 MBMake your environment work for you instead of against you. This episode explores your support system in 3 different areas of life and gives you major insight in how you can intentionally build more aligned partnerships, a more grounded environment, and a healthier mindset. (0:17) 2/22/22 and the meaning of the number 2 (1:21) Your subconscious & your support systems (3:06) How I define “support systems” (3:36) Physical Environment (12:24) People Support System(the 6 people you need) (1...
046. what it means to “trust the process” and how to do it
February 22, 2022 22:00 - 47 minutes - 43.5 MBRepeating the same old patterns? Attracting different people, but having the same shitty relationship? Doing different things but not getting different results? If you’re ready to stop your old way of being and do something new, take notes in this episode. Jen exposes you in an honest, direct, brutal, and loving way AND helps to guide you in a new direction where you can trust the process. (2:09) What it means to trust the process in the large scale and in a small scale (6:50) Through the...
045. disarming perfectionism
February 10, 2022 23:01 - 50 minutes - 46.6 MBHere’s everything you need to know about perfectionism, why you have it, how it's destroying your life, why you struggle to get rid of it, and how to actually start breaking up with perfectionism without breaking your self. (0:17) Jen’s life update (2:40) February energetic themes (5:49) Traits of a perfectionist, and overview of what we will cover in this episode (8:25) Defining perfectionism and how it starts in individuals, who perfectionism mainly affects, why, and the historical and...
044. goal troubleshooting (correct these 7 errors)
January 25, 2022 17:00 - 26 minutes - 24.4 MBSelf-sabotage? Don't know her. Here's 7 common errors I see people make in the goal setting process that is hurting them more than helping them (and some of them are pretty sneaky) (0:45) The basis of goal troubleshooting & the one thing that is NEVER the reason why you’re failing (4:00) Intention of this episode (4:44) #1 Setting not goals (7:21) #2 Toning down your goals (9:41) #3 Telling people too soon (11:03) #4 Having goals without action steps (14:25) #5 Giving up because you’r...
043. how to know if life coaching is "worth it" & if it will work for you
January 13, 2022 03:18 - 36 minutes - 33 MBIt's 2022. Everyone is looking for a life coach to blow way past the shit show of 2020 and 2021 and take lean into what scares them, what fulfills them, and what empowers them. Here's how to know if it's right for you. (0:17) “Service of the Highest Order,” what happens after coaching, and what stops people from starting (6:00) The final investment before you breakthrough to the next level of your life & the tangible skills and results you can create from it (10:10) How to deal with the t...
042. How to go from living an okay life to living an immaculate life in 6 months [Day 12 of 12DoBT]
December 24, 2021 18:00 - 42 minutes - 38.6 MBTo wrap up 12 Days of Breakthroughs, Jen is pulling back the curtains on her 1:1 life coaching program, 6 Months to Freedom. You'll hear all about how to fix your life up like how you fix up a computer (spoiler- you're not the issue) and open up your perspective to what's actually possible for yourself in 1 month, 6 months, 1 year, and 3 years from now (another spoiler- it's a lot more than you can imagine) (0:17) Making the most of 12 Days of Breakthroughs (1:48) Background on this episod...
041. How to decide where to start in your personal growth journey [Day 11 of 12DoBT]
December 23, 2021 18:00 - 10 minutes - 9.21 MBJen takes you through a quick and simple process to determine where to start your personal growth journey in getting what you want. (0:36) Where you’re at now and what this episode will help you with (1:40) Reminders & how to prepare for this process (2:26) Walking you through the 5 step process (8:43) A more in depth process and goal trouble shooting Book a 45-minute clarity call with Jen here to go through a deeper process and see if coaching is right for you!
040. Healthy vs. Toxic Productivity & Exiting Hustle Culture [Day 10 of 12DoBT]
December 22, 2021 18:00 - 46 minutes - 42.3 MBHow do you know if you’re working “enough”? Do you know when you’re hustling with busy work or doing hard work that’s productive? How do you get in a flow state? Why does it seem like hustle culture is so deeply ingrained in all of us? Listen to this special episode taken from the Find Your Self course to stop feeling so burnt out and start creating impactful work. (0:17) What we’re covering in today’s episode (2:00) Defining toxic vs. healthy productivity (10:50) Discerning what is toxi...
039. The 3 lessons I've learned about happiness [Day 9 of 12DoBT]
December 21, 2021 18:00 - 23 minutes - 21.4 MBThe ever elusive happiness. What's it's secret? Is is ever lasting? How do you create it- genuinely? (0:17) Intro to the episode & question to consider (2:22) Lesson #1- you alway have access to it (8:11) Lesson #2- it’s always about you- not about them (14:55) Lesson #3- you don’t become happy after getting what you want, you get what you want because you’re happy Get bonus perspectives and guidance you don't hear in the podcast by subscribing to my newsletter at jencui.com/connect. I...
038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]
December 20, 2021 18:00 - 22 minutes - 20.5 MB"The same boiling water that hardens the egg, softens the potato" T.W. Sexual assault and trauma (0:17) Intro to the episode & the exception to this episode, what trauma is, and a disclaimer for this episode (3:00) What it means to “move on” from trauma (4:22) My favorite quote (7:25) What determines post-traumatic stress vs. post-traumatic growth (9:48) How to reframe trauma using the model (11:57) Personal example of how to depersonalize, decondition, and decatastrophize trauma usin...
037. 11 things genuinely confident people do [Day 7 of 12DoBT]
December 19, 2021 18:00 - 27 minutes - 24.8 MBIf you want to accelerate your path to self-confidence and start reaping the benefits of it ASAP, then check out my 1:1 coaching container 6 Months to Freedom here. (0:17) Intro to the episode (1:12) The 1st question you need to be able to answer if you want to be more confident (3:40) All 11 traits, behaviors, thought patterns, and perspectives genuinely confident people exhibit (25:43) A path to accelerate growing your confidence In each session, you'll challenge your current beliefs ...
036. How subtle differences in your thinking can create massively different results [Day 6 of 12DoBT]
December 18, 2021 18:00 - 9 minutes - 8.63 MBThis quick episode will advance your thought awareness skills to reveal a small but impactful way you could be holding yourself back, and how the same small thing can empower your goals. Master your thought awareness skills and start noticing how much more manageable life gets afterwards. Book a clarity call with Jen here to see what's possible for you.
035. 5 Types of hobbies you need for a fulfilling life [Day 5 of 12DoBT]
December 17, 2021 18:00 - 18 minutes - 16.7 MBWhether you're an avid hobbiest, or stuck in a routine and want a refresh- this episode will satisfy it all. Jen highlights 5 types of hobbies that hits at different dimensions of wellness to help inspire you to live a life that is more authentically you, and in turn, more authentic. She also explains the intention that goes into each type of hobby and why those intentions are essential to cultivate for a life well lived. (0:17) Intro to episode (1:53) What qualifies as a hobby (2:46) Cre...
034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]
December 16, 2021 18:00 - 36 minutes - 33.4 MBThis masterclass dives deep into how you can start to shift your self-concept, your opinion on others, and your world view in a positive direction easily & without being disingenuous. (0:35) Disclaimer on this episode for you to have the best results & what to expect (2:22) Environmental impact on your thoughts and how to minimize the influence of an unsupportive environment (9:05) Societal impact on your emotional environment and how to manage it to support your mental health (15:47) Th...
033. the 3 sneaky ways you're sabotaging your goals & what to do to stop [Day 3 of 12DoBT]
December 15, 2021 18:00 - 47 minutes - 43.5 MBIf you've been dabbling in the personal development space, you probably have heard the idea that "you are the only thing keeping you from your goals." While I believe that to be true, I think it's important to create awareness of how it plays out in your life, where you might be sabotaging yourself and not even realizing it, and give you the exact solutions you need to change course. (0:17) The irony of self-sabotage & intro to the episode (2:08) How waiting for motivation is sabotaging yo...
032. Why you stay in unhealthy relationships & the #1 thing you need to stop [Day 2 of 12DoBT)
December 14, 2021 18:00 - 32 minutes - 29.3 MBThere's a reason why we attract in, get involved in, and stay in relationships that are not supportive nor conducive to our growth. When toxic individual behaviors, thought patterns, or intra-relational behaviors that stunts, regresses, or harms your current self and your growth are present, what do you do? While I talk predominantly about romantic relationships in this episode, I also touch on familial, work, or friendship dynamics that may be unhealthy or toxic and how to stop the cycle. ...
031. Why you can be self-aware and not see change [Day 1 of 12DoBT]
December 13, 2021 18:00 - 41 minutes - 38.1 MBKicking off 12 Days of Breakthroughs with a blazing hot episode. If you've been frustrated with yourself because you KNOW what you need to do in order to change your life, be happier, and feel more fulfilled, but you're not doing it... here's why (and how to fix it). (0:18) Creating a Fantastical Life REVAMP (2:06) What is 12 Days of Breakthroughs & how to make the most out of it) (4:59) Defining self-awareness, what it REALLY is (7:35) The 4 Self-Awareness Archetypes defined, explained,...
030. meditation for patience & non-judgement
November 15, 2021 23:19 - 13 minutes - 12.1 MBPatience is a virtue, but society revels in the hustle. How do you reconcile with your spirit that just wants to be seen, loved, and validated with the hustle and hype of your inner critic telling you to do more, be more, and have more? Well, this meditation is a good place to start. If you're ready for a soul-level deep transformation, apply for 1:1 life coaching with me at jencui.com/work-with-me and book a clarity call. IG: @jencuicoaching Website: jencui.com
029. why habits are overrated + what the alternative is
November 11, 2021 18:38 - 33 minutes - 30.5 MBSpending more time shaming yourself for not doing a habit than actually doing it? Overwhelmed by the endless videos, books, and advice telling you the "top 10 habits you need to succeed/ be happy/ be a millionaire/ never feel shitty ever again"? Want life to just be simpler? This one is for you. (2:39) The unhealthy societal obsession with habits, the link to hustle culture, and why the traditional way of "building habits" is not working for you (10:29) 3 reasons of why trying to "buildin...
028. how to get shit done as a perfectionist
November 04, 2021 05:53 - 25 minutes - 23.8 MBThrow out your self-proclaimed perfectionist badge and declare to be someone more powerful. Someone who gets shit done. In this episode Jen speaks on: Why you should stop wanting to be a perfectionist Why being a perfectionist and allowing yourself to be victim to perfectionist mentality is harmful The 3 beliefs & tools to help you overcome perfectionism If you want to nip this problem in the butt, book a 30-minute hot seat coaching with Jen here or dive deeper into this work in 1:1 coa...
027. the 4 breakthroughs I had after my last breakdown
October 12, 2021 01:02 - 44 minutes - 40.4 MBBreakthroughs follow breakdowns. Listen to how deeply buried trauma resurfaced in Jen's relationship and business, plus the breakdown that followed. In this vulnerable episode, Jen gives you insight into what it was like for her to experience an intense breakdown, dealing with the consequences of her own neglect of self-care, what she's doing to course correct, and the lessons she learned that can help you moving forward. (1:23) How I view breakdowns & overview of the episode (3:43) What h...
026. healing your roots to break free from generational trauma with Joyce Bao
September 21, 2021 22:11 - 1 hour - 55.5 MBToday, Jen and Joyce expose how the threads of trauma that live within us affect us even if we don't know it. From generations of trauma our ancestors faced, to the cultural trauma women carry every day, Joyce discusses how she was able to heal herself and open up herself spiritually by going back to her roots. We discuss: What it means to "heal your roots" Joyce's spiritual awakening from psychedelics Speaking your truth and leaving toxic relationships Mending parental relationships T...
025. your spiritual agreement // my manifesto
September 02, 2021 23:46 - 31 minutes - 29 MBJen is welcoming autumn with this incredibly special and powerful episode to help you create habit and mindset changes that will propel you to the next level of your life by the end of the year. (0:00) How I created my spiritual agreement (1:58) Breaking down what a spiritual agreement is (6:11) Why it's so powerful and important to have a spiritual agreement & when it might change (9:00) What it means to "Find your own path," why you might feel confused and frustrated in trying to "find...
025. your spiritual agreement + how to find your path
September 02, 2021 23:46 - 31 minutes - 29 MBJen is welcoming autumn with this incredibly special and powerful episode to help you create habit and mindset changes that will propel you to the next level of your life by the end of the year. (0:00) How I created my spiritual agreement (1:58) Breaking down what a spiritual agreement is (6:11) Why it's so powerful and important to have a spiritual agreement & when it might change (9:00) What it means to "Find your own path," why you might feel confused and frustrated in trying to "find...
024. how to not take things personally
August 16, 2021 14:00 - 20 minutes - 18.8 MBYou need to hear this- and send it to everyone you know. One of Jen’s favorite solo episodes to date, this episode gives you the exact blueprint of how to not take things that happen to you personally so you can maintain inner-peace and maximize your opportunities to grow. Make sure you take some notes! (0:36) “don’t take anything personally- good or bad” - the 4 agreements (1:28) why it’s important to not take praise or positive comments personally (4:12) the 4-step plan to stop taking t...
023. the human experience // feel your feelings
August 11, 2021 22:08 - 48 minutes - 44.4 MBDeeply reflective, vulnerable, and honest, Jen shares some personal challenges and gives her perspective on the meaning of life and the importance of feeling all your feelings- especially the negative ones. (0:17) how I’ve been doing, feeling my feelings and reflection on my business and personal growth (9:43) gratitude toward shame, new projects, certification, processing fear (13:40) the human experience, what drives humanity (17:28) why we avoid feeling pain and negative emotion, how ...
022. the top 3 reasons why you don't feel successful
July 30, 2021 13:00 - 22 minutes - 21 MBSo you want to feel successful, and you work so hard to reach your goals, but you can't remember the last time you felt success recently. What gives? Jen breaks down the top 3 reasons that could be blocking you from feeling success (and how to shift it) while giving you examples from life and common client struggles. (0:49) #1. confusing success with achievement (4:03) #2. not celebrating successes or stifling successes (7:22) #3. not evaluating your success- in a helpful way (16:58) tro...
021. why you can't relax even when you want to
July 29, 2021 07:45 - 23 minutes - 21.5 MBFeeling restless? Want to sleep, but thoughts about work keeping your head spinning? Feeling guilty for taking a break or choosing self-care? On vacation physically, but mentally still in work mode? This one is for you. Find out the root cause of your need to be so productive and learn to break through it in this episode. (0:00) intro + how I experience this challenge (2:50) the killer belief you have (4:39) the shift from intellectually understanding the importance of rest and self-car...
020. meditation for connecting to your intuition
July 20, 2021 19:49 - 24 minutes - 22.9 MBJoin Jen in this 16-minute guided meditation to help you get clarity, gain deeper self-trust, and connect with your intuition. She also shares some thoughts on spirituality, the woo-woo, and the importance of curiosity and openness when it comes to personal development. Bookmark this episode for when you're feeling indecisive and you want to clear the gunk from your mind. (4:11) meditation starts Apply to work with Jen to receive custom guided meditations to meet you where you are at in ev...
019. how to create freedom: the 6 realms of freedom + where to start (part 2)
July 15, 2021 14:00 - 44 minutes - 40.8 MBDream of a life free of stress, money problems, shitty bosses, and jerk face dates? Well, wake the fuck up. It's time to make it happen. In part 2 of how to create freedom, Jen explains exactly how freedom is created, the different domains of freedom that exist and what goes into them, as well as insider tips of where to start and things to remember on your journey. (2:53) what does being free and having freedom mean? (5:40) how we set ourselves up for failure & the permission to be free...
018. how to create freedom: be unfuckwithable - part 1
July 08, 2021 13:00 - 18 minutes - 16.9 MBThis is part 1 of the 2-part series on creating freedom. Part 1 shows you how to be UNFUCKWITHABLE. aka. not being able to be fucked with. In part 2, Jen explains the 6-realms of freedom she created, what upholds freedom, and and how to achieve everything from mental and emotional freedom to financial freedom. (0:16) what the premise of freedom is and how to create it (4:16) what it means to be "unfuckwithable" (6:10) how to approach your goal to be happy and successful (8:02) the minds...
017. forgiveness and owning your past instead of letting it define you
July 03, 2021 04:18 - 38 minutes - 35.1 MBForgiveness is really for yourself, but why is it so difficult? How does the truth set you free? What does it mean to own your past? In today's episode, Jen is feeling reflective and shares how you can forgive yourself and others in order to move forward. (1:10) Jen's reflection and intention in being gentle with herself going into the rest of 2021. (4:24) personal development & meta-judgement (6:44) why you need the ability to forgive, freedom, the truth (8:53) forgiving your parents...
017. forgiveness and owning your past
July 03, 2021 04:18 - 38 minutes - 35.1 MBForgiveness is really for yourself, but why is it so difficult? How does the truth set you free? What does it mean to own your past? In today's episode, Jen is feeling reflective and shares how you can forgive yourself and others in order to move forward. (1:10) Jen's reflection and intention in being gentle with herself going into the rest of 2021. (4:24) personal development & meta-judgement (6:44) why you need the ability to forgive, freedom, the truth (8:53) forgiving your parents...
016. accepting that you can have what you want
June 29, 2021 01:11 - 8 minutes - 7.72 MB“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” -Diane Sawyer In this quick freeform episode, Jen shares a quote that resonated with her and her thoughts on it. Want to work with Jen? Book a consultation here
015. the most powerful hot-seat coaching moments
June 24, 2021 15:00 - 19 minutes - 18.3 MBEver wonder what it's like to get coached? In today's episode, Jen reveals some of the most POWERFUL hot-seat coaching moments from her latest wellness workshop on stress management and self-care that she hosted for Low Key Stonks, a community of day-traders and stock market enthusiasts. They covered a wide range of topics, but all the insights are as fire as the seat they were on. Grab a pen and paper and listen closely Here are some context to each piece of coaching the member received: ...
014. how to be happy and avoid codependency in a relationship with Sam Pareti
June 18, 2021 16:00 - 57 minutes - 52.8 MBThe work to able to be happy in a relationship starts when you’re single. Today, Jen is joined by her partner/ soulmate, Sam Pareti, as they discuss a things dating, INCLUDING their fights about doing dishes, and how they keep a healthy relationship. (1:08) being happy single, happiness being your own responsibility always, tracking your mood (8:42) self-awareness, your self acting out of fear vs out of faith (11:54) supplemental happiness and nourishing yourself to wholeness (20:49) “I ...