032. Why you stay in unhealthy relationships & the #1 thing you need to stop [Day 2 of 12DoBT)

There's a reason why we attract in, get involved in, and stay in relationships that are not supportive nor conducive to our growth. When toxic individual behaviors, thought patterns, or intra-relational behaviors that stunts, regresses, or harms your current self and your growth are present, what do you do?

While I talk predominantly about romantic relationships in this episode, I also touch on familial, work, or friendship dynamics that may be unhealthy or toxic and how to stop the cycle.

(0:17) Intro to the episode

(2:10) Why it's hard to even label something as unhealthy or toxic

(4:05) How I define toxic relationships & caution of labeling "toxic people"

(6:09) It's not because you don't respect yourself

(8:43) Reason #1: Primitive

(13:40) Reason #2: Default Societal Programing & Reinforcement ("I just care so much!" & internalized patriarchy and misogyny)

(19:15) Reason #3: Self-Shaming

(22:41) Reason #4: Broken Self-Trust

(24:50) What to do to break the cycle

(30:25) How 6 Months to Freedom can help support you

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