034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]

Soul Whispers

English - December 16, 2021 18:00 - 36 minutes - 33.4 MB
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Previous Episode: 033. the 3 sneaky ways you're sabotaging your goals & what to do to stop [Day 3 of 12DoBT]

Next Episode: 035. 5 Types of hobbies you need for a fulfilling life [Day 5 of 12DoBT]

This masterclass dives deep into how you can start to shift your self-concept, your opinion on others, and your world view in a positive direction easily & without being disingenuous.

(0:35) Disclaimer on this episode for you to have the best results & what to expect

(2:22) Environmental impact on your thoughts and how to minimize the influence of an unsupportive environment

(9:05) Societal impact on your emotional environment and how to manage it to support your mental health

(15:47) The #1 reason why it's so difficult to think positively (the internal reason) and how to genuinely shift your mentality

(22:40) The Thought Box tool I created for thought awareness

(31:48) My favorite simple fail-proof tool to start building a more positive mindset

6 Months to Freedom is my 1:1 coaching program that takes the guess work out of "positive thinking." Start developing a positive mindset that is productive in creating the life and relationships you want by booking a consultation with Jen.