026. healing your roots to break free from generational trauma with Joyce Bao

Today, Jen and Joyce expose how the threads of trauma that live within us affect us even if we don't know it. From generations of trauma our ancestors faced, to the cultural trauma women carry every day, Joyce discusses how she was able to heal herself and open up herself spiritually by going back to her roots.

We discuss:

What it means to "heal your roots"
Joyce's spiritual awakening from psychedelics
Speaking your truth and leaving toxic relationships
Mending parental relationships
Trauma women of Chinese decent faced and how it affects us now

Joyce Bao is a purpose strategist and life transformation coach who helps overwhelmed women turn chaos into clarity and design a well-balanced life of joy and fulfillment. As the host of the Permission to Become podcast, her mission is to empower women to become the truth of who they are. Prior to designing her own career sabbatical that led a path of entrepreneurship, she had been a product manager who launched global consumer wellness products designed to help people live healthier and happier lives through behavioral change. Today, she combines her expertise in behavioral design with her passion for the intersection of neuroscience, psychology and spirituality to help women design a life and career they love!

Connect with Joyce

Instagram: @permissiontobecome

Podcast: https://podcasts.apple.com/us/podcast/permission-to-become/id1544182012

Website: http://permissiontobecome.com/

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Connect with Jen on Instagram @jencuihealth and apply to the 1:1 Find Your Freedom Coaching program at jencui.com