038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]

"The same boiling water that hardens the egg, softens the potato"

T.W. Sexual assault and trauma

(0:17) Intro to the episode & the exception to this episode, what trauma is, and a disclaimer for this episode

(3:00) What it means to “move on” from trauma

(4:22) My favorite quote

(7:25) What determines post-traumatic stress vs. post-traumatic growth

(9:48) How to reframe trauma using the model

(11:57) Personal example of how to depersonalize, decondition, and decatastrophize trauma using the model

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