Field Notes From the Spiritual Journey with Eden Garcia Thaler
152 episodes - English - Latest episode: 5 months ago - ★★★★★ - 10 ratingsWelcome to Field Notes From the Spiritual Journey. My name is Eden and I created this podcast to be living roadmap for navigating your healing and spiritual journey as a highly sensitive being. My intention is for this podcast is to de-shame the experience of being an emotional, sensitive soul, to help you illuminate and find freedom from your blocks, and to help you discover authentic self-acceptance and love.
Tune in to hear shares from my own personal experience, a unique roadmap for emotional healing, and to glean wisdom from other experts. I hope you find exactly what you need here.
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Episodes
My Integration Process 101
August 10, 2021 04:00 - 50 minutes - 34.7 MBIn this episode I share an overview of my integration method, including: An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops) What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such a...
Ep. 21 My Emotional Alchemy Process 101
August 10, 2021 04:00 - 51 minutes - 35.5 MBIn this episode I share an overview of my integration method, including: An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops) What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such a...
Using Your Relationships as Mirrors to Where You Need Healing
August 03, 2021 04:00 - 1 hour - 45.9 MBIn this episode I'm rejoined by my frentor (friend + mentor) Natalie Morales to discuss how we use what's triggering us in our relationships as an indication of where we're needing integration. We cover: How our relationships (romantic & friendship) show us the exact areas of ourselves we have not yet integrated Several personal examples of where we've been individually noticing this in our relationships lately, and what blocks/wounds we're uncovering How to identify what's yours and wha...
Ep. 20 Using Your Relationships as Mirrors to Where You Need Healing
August 03, 2021 04:00 - 1 hour - 45.9 MBIn this episode I'm rejoined by my frentor (friend + mentor) Natalie Morales to discuss how we use what's triggering us in our relationships as an indication of where we're needing integration. We cover: How our relationships (romantic & friendship) show us the exact areas of ourselves we have not yet integrated Several personal examples of where we've been individually noticing this in our relationships lately, and what blocks/wounds we're uncovering How to identify what's yours and wha...
Ep. 19 Rediscovering Your Authenticity, Dreaming a New Future into Existence + Self-Leadership within the Coaching Container
July 30, 2021 04:00 - 1 hour - 44.1 MBIn this episode, I interview a client on her experience letting go of the programming that was preventing her from showing up as her authentic self and overcoming blocks that many sensitive/emotional beings face, especially in the realm of work/career. We also speak about how to set your mindset and approach this healing work, what working with me as a coach is like, and common nerves/fears that come up throughout the process of deciding to work with a coach. We spoke about: How work and...
Rediscovering Your Authenticity, Dreaming a New Future into Existence & Self-Leadership within the Coaching Container
July 30, 2021 04:00 - 1 hour - 42.4 MBIn this episode, I interview a client on her experience letting go of the programming that was preventing her from showing up as her authentic self and overcoming blocks that many sensitive/emotional beings face, especially in the realm of work/career. We also speak about how to set your mindset and approach this healing work, what working with me as a coach is like, and common nerves/fears that come up throughout the process of deciding to work with a coach. We spoke about: How work and...
Ep. 18 Triggers, Reactivity, and the Process of Emotional Integration
July 27, 2021 04:00 - 55 minutes - 37.9 MBIn this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity. We’ll cover: What is “integration?” How is it defined and what does it mean? Core beliefs and premises of Emotional Integration aka the Eden Method What’s happening in brain & body when you experience a trigger The mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of them How to understand your limiti...
Triggers, Reactivity, and the Process of Emotional Integration
July 27, 2021 04:00 - 55 minutes - 37.9 MBIn this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity. We’ll cover: What is “integration?” How is it defined and what does it mean? Core beliefs and premises of Emotional Integration aka the Eden Method What’s happening in brain & body when you experience a trigger The mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of them How to understand your limiti...
How to Release Your Final Destination & Surrender (Business Manifestation Story Pt. 5)
July 23, 2021 04:00 - 1 hour - 45.1 MBIn this episode I cover: The surrender moment that preceded me being able to receive financial abundance Identifying the blocks that are in your blindspots Doing the “healing” work without seeking an end destination Why God is the most important aspect of my process and journey What to do when you feel like you’re not doing it “right” How to shift out of “I’m damaged/I’ll never get there/there’s always more work to do/when will it end” Why your beliefs and relationship to the work is ...
Ep. 17 Business Manifestation Story (Part 5) | How to Release Your Final Destination + Surrender
July 23, 2021 04:00 - 1 hour - 46.8 MBIn this episode I cover: The surrender moment that preceded me being able to receive financial abundance Identifying the blocks that are in your blindspots Doing the “healing” work without seeking an end destination Why God is the most important aspect of my process and journey What to do when you feel like you’re not doing it “right” How to shift out of “I’m damaged/I’ll never get there/there’s always more work to do/when will it end” Why your beliefs and relationship to the work is ...
Business Manifestation Story (Part 5) | How to Release Your Final Destination & Surrender
July 23, 2021 04:00 - 1 hour - 45.1 MBIn this episode I cover: The surrender moment that preceded me being able to receive financial abundance Identifying the blocks that are in your blindspots Doing the “healing” work without seeking an end destination Why God is the most important aspect of my process and journey What to do when you feel like you’re not doing it “right” How to shift out of “I’m damaged/I’ll never get there/there’s always more work to do/when will it end” Why your beliefs and relationship to the work is ...
Business Manifestation Story (Part 5) | How to Release Your Final Destination & Surrender
July 23, 2021 04:00 - 1 hour - 45.1 MBIn this episode I cover: The surrender moment that preceded me being able to receive financial abundance Identifying the blocks that are in your blindspots Doing the “healing” work without seeking an end destination Why God is the most important aspect of my process and journey What to do when you feel like you’re not doing it “right” How to shift out of “I’m damaged/I’ll never get there/there’s always more work to do/when will it end” Why your beliefs and relationship to the work is ...
Business Manifestation Story (Part 4) | How to Rewire Your Nervous System for Safety, Trust & Security as an Entrepreneur
July 20, 2021 04:00 - 55 minutes - 38 MBIn this episode I cover: After quitting my part time job, how I retrained my nervous system using my process of emotional integration to feel safe relying on my Higher Power and business as a sole means of income How I moved through fear, doubt, lack and anxiety What opening up “new timelines” means from the lens of the nervous system How to identify if you’re in your sympathetic nervous system and how this affects your brain, perception and behavior How to identify if you’re in the par...
Ep. 16 Business Manifestation Story (Part 4) | How to Rewire Your Nervous System for Safety, Trust + Security as an Entrepreneur
July 20, 2021 04:00 - 57 minutes - 39.7 MBIn this episode I cover: After quitting my part time job, how I retrained my nervous system using my process of emotional integration to feel safe relying on my Higher Power and business as a sole means of income How I moved through fear, doubt, lack and anxiety What opening up “new timelines” means from the lens of the nervous system How to identify if you’re in your sympathetic nervous system and how this affects your brain, perception and behavior How to identify if you’re in the par...
How to Rewire Your Nervous System for Safety, Trust & Security as an Entrepreneur (Business Manifestation Story Pt. 4)
July 20, 2021 04:00 - 55 minutes - 38 MBIn this episode I cover: After quitting my part time job, how I retrained my nervous system using my process of emotional integration to feel safe relying on my Higher Power and business as a sole means of income How I moved through fear, doubt, lack and anxiety What opening up “new timelines” means from the lens of the nervous system How to identify if you’re in your sympathetic nervous system and how this affects your brain, perception and behavior How to identify if you’re in the par...
How to Know When it’s Time to Quit Your Side Hustle, Go All In & Trust Your Higher Power (Business Manifestation Story Pt. 3)
July 17, 2021 04:00 - 52 minutes - 36 MBIn part 3 of my business journey I cover: How I knew it was time to go all-in on my business and leave my side hustles behind How I was actually rock bottomed out of my side hustles by getting stuck in a snowstorm after refusing to let it go How I identified that old patterns had fallen away and it was time to fully energetically go all-in on my business (without a big savings cushion) How to calculate whether or not you can energetically afford to take a plunge and go all-in on somethi...
Ep. 15 Business Manifestation Story (Part 3) | How to Know When it’s Time to Quit Your Side Hustle, Go All In + Trust Your Higher Power
July 17, 2021 04:00 - 54 minutes - 37.7 MBIn part 3 of my business journey I cover: How I knew it was time to go all-in on my business and leave my side hustles behind How I was actually rock bottomed out of my side hustles by getting stuck in a snowstorm after refusing to let it go How I identified that old patterns had fallen away and it was time to fully energetically go all-in on my business (without a big savings cushion) How to calculate whether or not you can energetically afford to take a plunge and go all-in on somethi...
Business Manifestation Story (Part 3) | How to Know When it’s Time to Quit Your Side Hustle, Go All In & Trust Your Higher Power
July 17, 2021 04:00 - 52 minutes - 36 MBIn part 3 of my business journey I cover: How I knew it was time to go all-in on my business and leave my side hustles behind How I was actually rock bottomed out of my side hustles by getting stuck in a snowstorm after refusing to let it go How I identified that old patterns had fallen away and it was time to fully energetically go all-in on my business (without a big savings cushion) How to calculate whether or not you can energetically afford to take a plunge and go all-in on somethi...
Business Manifestation Story (Part 2) | How to Handle Financial Scarcity, Self Sabotage and Guilt
July 13, 2021 11:00 - 45 minutes - 31.4 MBIn part 2 of my journey establishing my business I cover: some of my biggest subconscious blocks and limiting beliefs that prevented my business from growing and how I worked through them how healing in my relationships was pivotal for gaining confidence as a guide/mentor how I started learning about and uncovering my ability as a coach why I was led to stop focusing on food/body relationship in my business how I navigated having side hustles along with growing my business how I worked...
Ep. 14 Business Manifestation Story (Part 2) | How to Handle Financial Scarcity, Self Sabotage and Guilt
July 13, 2021 11:00 - 48 minutes - 33.1 MBIn part 2 of my journey establishing my business I cover: - Some of my biggest subconscious blocks and limiting beliefs that prevented my business from growing and how I worked through them - How healing in my relationships was pivotal for gaining confidence as a guide/mentor - How I started learning about and uncovering my ability as a coach - Why I was led to stop focusing on food/body relationship in my business - How I navigated having side hustles along with growing my business - How I...
How to Handle Financial Scarcity, Self Sabotage and Guilt (Business Manifestation Story Pt. 2)
July 13, 2021 11:00 - 45 minutes - 31.4 MBIn part 2 of my journey establishing my business I cover: some of my biggest subconscious blocks and limiting beliefs that prevented my business from growing and how I worked through them how healing in my relationships was pivotal for gaining confidence as a guide/mentor how I started learning about and uncovering my ability as a coach why I was led to stop focusing on food/body relationship in my business how I navigated having side hustles along with growing my business how I worked...
Ep. 13 My Business Manifestation Story (Part 1)
May 27, 2021 11:00 - 57 minutes - 39.5 MBWow. We're doing it. After hitting a huge milestone in my business recently, I reflect on the process of getting here: the steps I took, blocks and limiting beliefs I had to work through, and aligned action I had to take through my fear and blocks in order to get my business to where it is today. We're going deep in this episode. What's covered: - How I started my business & the first primary phase it went through - Roadblocks I hit in the personal development world/my personal journey th...
My Business Manifestation Story (Part 1)
May 27, 2021 11:00 - 54 minutes - 37.8 MBWow. We're doing it. After hitting a huge milestone in my business recently, I reflect on the process of getting here: the steps I took, blocks and limiting beliefs I had to work through, and aligned action I had to take through my fear and blocks in order to get my business to where it is today. We're going deep in this episode. What's covered: How I started my business & the first primary phase it went through Roadblocks I hit in the personal development world/my personal journey that ...
My Business Manifestation Story Pt. 1
May 27, 2021 11:00 - 54 minutes - 37.7 MBWow. We're doing it. After hitting a huge milestone in my business recently, I reflect on the process of getting here: the steps I took, blocks and limiting beliefs I had to work through, and aligned action I had to take through my fear and blocks in order to get my business to where it is today. We're going deep in this episode. What's covered: How I started my business & the first primary phase it went through Roadblocks I hit in the personal development world/my personal journey that ...
Ep. 12 Conscious Friendship with Natalie Morales
May 20, 2021 04:00 - 1 hour - 63 MBToday I have on one of my soul sister "frentors" (friend + mentor) Natalie. Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support. We discuss: - Creating an environment of "holding space" in your relationships - “Op...
Conscious Friendship with Natalie Morales
May 20, 2021 04:00 - 1 hour - 62.3 MBToday I have on one of my soul sister "frentors" (friend + mentor) Natalie. Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support. We discuss: Creating an environment of "holding space" in your relationships “Optin...
Ep. 11 Energetics of an Uplevel
May 07, 2021 19:00 - 29 minutes - 20.5 MBIn this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake. How to know if you're going through an uplevel How to navigate everything that comes up during an uplevel Examining your subconscious belief system about your transformation Why the uplevel is happening & what it's preparing you for How to practice releasing so that you can receive more How to unlock the "next leve...
Energetics of an Uplevel
May 07, 2021 19:00 - 30 minutes - 21 MBIn this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake. How to know if you're going through an uplevel How to navigate everything that comes up during an uplevel Examining your subconscious belief system about your transformation Why the uplevel is happening & what it's preparing you for How to practice releasing so that you can receive more How to unlock the "next leve...
The Alchemy of Emotion
April 08, 2021 13:00 - 27 minutes - 18.6 MBThis episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion, but the end result of feeling unconditionally. We’re talking all about the inner union of Masculine & Feminine energy and how we can literally transform our lives from the inside out by becoming emotional alchemists. This is specifically for my very emotional and sensitive friends - your purpose IS to feel all of your emotions. It’s your spiritual practice & gr...
Ep. 10 The Alchemy of Emotion
April 08, 2021 13:00 - 27 minutes - 18.6 MBThis episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion, but the end result of feeling unconditionally. We’re talking all about the inner union of Masculine & Feminine energy and how we can literally transform our lives from the inside out by becoming emotional alchemists. This is specifically for my very emotional and sensitive friends - your purpose IS to feel all of your emotions. It’s your spiritual practice & gr...
Letting Go of a Victim Mentality
March 23, 2021 21:00 - 52 minutes - 35.8 MBWhat life looked like before I started doing this work & how I started to become who I am today The hidden subconscious beliefs that are actually at the core of victim mentality How struggling with victim mentality for years manifested in my life & why I finally had to let go of it How I realized I was in a toxic mindset Some of the biggest insecurities and shame I’ve had to work through (i.e. feeling like I never fit in, was never good enough, body image) How I uncovered what I was ac...
Ep. 9 Letting Go of a Victim Mentality
March 23, 2021 21:00 - 52 minutes - 35.8 MBWhat life looked like before I started doing this work & how I started to become who I am today The hidden subconscious beliefs that are actually at the core of victim mentality How struggling with victim mentality for years manifested in my life & why I finally had to let go of it How I realized I was in a toxic mindset Some of the biggest insecurities and shame I’ve had to work through (i.e. feeling like I never fit in, was never good enough, body image) How I uncovered what I was ac...
Ep. 8 The Anatomy of a Limiting Belief
March 21, 2021 00:00 - 54 minutes - 37.2 MBIn this episode we cover: Why your thoughts don’t create your reality Why from a nervous system and brain science perspective this doesn’t make sense What DOES create your thoughts (and colors your experience) How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers) What a limiting belief/subconscious belief actually IS and where in your brain it lives The relationship between a subconscious belief and an emotional wound What it means t...
The Anatomy of a Limiting Belief
March 21, 2021 00:00 - 54 minutes - 37.2 MBIn this episode we cover: Why your thoughts don’t create your reality Why from a nervous system and brain science perspective this doesn’t make sense What DOES create your thoughts (and colors your experience) How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers) What a limiting belief/subconscious belief actually IS and where in your brain it lives The relationship between a subconscious belief and an emotional wound What it means t...
My Relationship Manifestation Story Pt. 3
March 19, 2021 15:00 - 1 hour - 65.9 MBThe final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth. How my partner & I ended up together after he broke my heart and why I'm grateful that he did How we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating) Why walking away from this relationship early on was the best decision I ever made How I discovered I had the abilit...
Ep. 7 My Relationship Manifestation Story (Part 3)
March 19, 2021 15:00 - 1 hour - 65.9 MBThe final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth. How my partner & I ended up together after he broke my heart and why I'm grateful that he did How we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating) Why walking away from this relationship early on was the best decision I ever made How I discovered I had the abilit...
My Relationship Manifestation Story (Part 3)
March 19, 2021 15:00 - 1 hour - 65.9 MBThe final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth. How my partner & I ended up together after he broke my heart and why I'm grateful that he did How we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating) Why walking away from this relationship early on was the best decision I ever made How I discovered I had the abilit...
Ep. 6 From Stuck in an Affair with a Married Man to Empowering and Honoring Your Own Needs (Part 1)
March 04, 2021 19:00 - 1 hour - 49.8 MBIn this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship. Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55 You can listen to part 2 of her story here: https://www.buzzsprout.com/1644670/11452496 In this episode we cover: • How this cl...
From Stuck in an Affair with a Married Man to Empowering and Honoring Your Own Needs
March 04, 2021 19:00 - 1 hour - 49.8 MBIn this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship. Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55 In this episode we cover: How this client was able to walk away from a deeply emotional affair and finally reclaim her power and...
From Stuck in an Affair with a Married Man to Empowering and Honoring Your Own Needs (Part 1)
March 04, 2021 19:00 - 1 hour - 49.8 MBIn this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship. Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55 You can listen to part 2 of her story here: https://www.buzzsprout.com/1644670/11452496 In this episode we cover: How this clie...
My Relationship Manifestation Story Pt. 2
March 04, 2021 15:00 - 48 minutes - 33.6 MBIn this episode we’re diving into the second chapter of my relationship manifestation story! How I moved through heartbreak, withdrawals and dealt with being alone Why being ghosted was the best thing that ever happened to me How I discovered the process of emotional integration during this time Why my heartbreak was the portal into me becoming whole How you can use rejection/abandonment/heartbreak as fuel for your transformation The tipping point & the boundary I had to set that final...
My Relationship Manifestation Story (Part 2)
March 04, 2021 15:00 - 48 minutes - 33.6 MBIn this episode we’re diving into the second chapter of my relationship manifestation story! How I moved through heartbreak, withdrawals and dealt with being alone Why being ghosted was the best thing that ever happened to me How I discovered the process of emotional integration during this time Why my heartbreak was the portal into me becoming whole How you can use rejection/abandonment/heartbreak as fuel for your transformation The tipping point & the boundary I had to set that final...
Ep. 5 My Relationship Manifestation Story (Part 2)
March 04, 2021 15:00 - 48 minutes - 33.6 MBIn this episode we’re diving into the second chapter of my relationship manifestation story! • How I moved through heartbreak, withdrawals and dealt with being alone • Why being ghosted was the best thing that ever happened to me • How I discovered the process of emotional integration during this time • Why my heartbreak was the portal into me becoming whole • How you can use rejection/abandonment/heartbreak as fuel for your transformation • The tipping point & the boundary I had to set tha...
Ep. 4 How Repressed Emotion Leads to Numbing
February 19, 2021 17:00 - 33 minutes - 23 MBIn this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career). • How repressed emotions are stored in the body • Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions • How the Inner Critic ensures that we stay stuck in numbing/controlling patterns • Unexpected boons/rewards of healing and why having more energy, less anx...
How Repressed Emotion Leads to Numbing
February 19, 2021 17:00 - 33 minutes - 23.1 MBIn this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career). How repressed emotions are stored in the body Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions How the Inner Critic ensures that we stay stuck in numbing/controlling patterns Unexpected boons/rewards of healing and why having more energy, less anxiety,...
My Relationship Manifestation Story Pt. 1
February 14, 2021 20:00 - 1 hour - 44.8 MBIn this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series). In the episode: How I view manifestation and why I don’t like saying that I “manifested” my partner Chapter 1 of the epic tale of coming together with my partner- how we met, the first phase of our relationship (it’s a little bumpy) Highlights...
My Relationship Manifestation Story (Part 1)
February 14, 2021 20:00 - 1 hour - 44.8 MBIn this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series). In the episode: How I view manifestation and why I don’t like saying that I “manifested” my partner Chapter 1 of the epic tale of coming together with my partner- how we met, the first phase of our relationship (it’s a little bumpy) Highlights...
Ep. 3 My Relationship Manifestation Story (Part 1)
February 14, 2021 20:00 - 1 hour - 44.8 MBIn this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series). In the episode: • How I view manifestation and why I don’t like saying that I “manifested” my partner • Chapter 1 of the epic tale of coming together with my partner- how we met, the first phase of our relationship (it’s a little bumpy) • Highli...
Ep. 2 Is it You or Your Relationship? How to Know When You're Projecting Your Emotional Baggage Onto Your Relationship
February 03, 2021 14:00 - 50 minutes - 35 MBIn this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so it stops showing up in your relationship. This is a must listen for empaths and sensitive beings. Also covered: • My fav podcast right now which is Gray's World: https://podcasts.apple.com/us/podcast/grays-world/id1547083447 • What it means when you have a reoccurring pattern of not feeling s...
Is it You or Your Relationship? How to Know When You're Projecting Your Emotional Baggage Onto Your Relationship
February 03, 2021 14:00 - 50 minutes - 35 MBIn this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so it stops showing up in your relationship. This is a must listen for empaths and sensitive beings. Also covered: My fav podcast right now which is Gray's World What it means when you have a reoccurring pattern of not feeling seen/acknowledged/respected or another reoccurring challenge in your...