Triggers, Reactivity, and the Process of Emotional Integration
Field Notes From the Spiritual Journey with Eden Garcia Thaler
English - July 27, 2021 04:00 - 55 minutes - 37.9 MB - ★★★★★ - 10 ratingsSpirituality Religion & Spirituality Education Self-Improvement spirituality healing self-development personal development manifestation intuition relationships empaths childhood wounding shadow work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity.
We’ll cover:
What is “integration?” How is it defined and what does it mean?Core beliefs and premises of Emotional Integration aka the Eden MethodWhat’s happening in brain & body when you experience a triggerThe mechanics of self-sabotaging, self-fulfilling prophecies/feedback loops & how to break out of themHow to understand your limiting beliefsHow to recognize your emotional reactivity & woundsStep-by-step checklist to move out of reactivity and integrate a wound when you become triggeredHow to actually feel, perceive and receive back from the outside world/others that you matter and are worthyHow various orientations to your emotions communicate/reveal different levels of self-worthLinks:
Written statements to affirm out loud when you become triggeredDownload my must have book & podcasts list:
https://www.edengarciathaler.com/recs
The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler
Book a 1:1 Session:
https://edengarciathaler.as.me/?appointmentType=34130183
About me:
Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires.
On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality.
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