Ep. 8 The Anatomy of a Limiting Belief
Field Notes From the Spiritual Journey with Eden Garcia Thaler
English - March 21, 2021 00:00 - 54 minutes - 37.2 MB - ★★★★★ - 10 ratingsSpirituality Religion & Spirituality Education Self-Improvement spirituality healing self-development personal development manifestation intuition relationships empaths childhood wounding shadow work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we cover:
Why your thoughts don’t create your realityWhy from a nervous system and brain science perspective this doesn’t make senseWhat DOES create your thoughts (and colors your experience)How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers)What a limiting belief/subconscious belief actually IS and where in your brain it livesThe relationship between a subconscious belief and an emotional woundWhat it means to be “triggered”How triggers indicate unresolved emotional wounding and subconscious beliefsHow to use triggers to identify YOUR limiting/subconscious beliefsHow to heal your emotional wounding so you can stop being repeatedly triggeredHow I use/define the “Inner Critic”A process for identifying and resolving your limiting beliefs and emotional woundingReferences:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.2024 Update:
I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/ And posting on TikTok: https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
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About me:
Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.
On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.
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