My Integration Process 101
Field Notes From the Spiritual Journey with Eden Garcia Thaler
English - August 10, 2021 04:00 - 50 minutes - 34.7 MB - ★★★★★ - 10 ratingsSpirituality Religion & Spirituality Education Self-Improvement spirituality healing self-development personal development manifestation intuition relationships empaths childhood wounding shadow work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I share an overview of my integration method, including:
An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops)What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such as controlling, perfectionism, overachieving, people pleasing, low self-worth, lack mentality, victim mentality, never feeling good enough)Which aspects of life this method works to help transform An overview of limiting beliefs, shadow (abandoned aspects of self), emotional wounds, and emotional needsWhat I’ve personally been able to overcome with the help of this methodWhere this process comes from and my major influences/background in creating this understandingAn overview of the steps of integration, and why/how these particular steps create self-acceptance, self-forgiveness, internal validation, self-worth and self-compassionLinks:
My coaching training
https://theshaktischool.com
Trauma Healing Resources
https://www.besselvanderkolk.com
https://traumahealing.org
Neuroscience Resources
https://hubermanlab.com
Download my must have book & podcasts list:
https://www.edengarciathaler.com/recs
The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler
Book a 1:1 Session:
https://edengarciathaler.as.me/?appointmentType=34130183
About me:
Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires.
On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality.
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