Listen to This When You're Having a Bad Day

I made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck.

I recommend saving this episode to listen to during future episodes of "stuckness" (they WILL happen), because when we're in these states we tend to forget the following perspectives and tools. 

In this episode, I'll walk you through 10 perspectives, shifts and tools to transform your experience of a "bad day/triggered/emotional/stuck" so that you can experience more grace, relief and use the experience as an opportunity to integrate old wounds.

What's covered:

Identifying blocks in your current narrativeHow to transform your perspective and poke your head up above the wavesHow to create a safe container around your experienceEmotionally reactive pitfalls to look out forDo's and don't of decision making while triggeredKey mindset shifts to help this experience flow through with more easeHow to identify wounds that are surfacing to be integrated

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About me:

Welcome to the pod! My name is Eden and I'm a shadow alchemist helping highly sensitive beings liberate their true selves, connect to their personal version of the Divine, and manifest their desires.

On this podcast, we'll explore topics like shadow work and emotional alchemy, I'll share my personal manifestation stories and the journeys of my clients, and we'll hear from experts in the fields of personal development and spirituality.

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