Ever Forward Radio with Chase Chewning
863 episodes - English - Latest episode: 19 days ago - ★★★★★ - 742 ratingsHi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Episodes
EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon
October 02, 2023 14:36 - 1 hour - 114 MBThis episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to ...
EFR 744: The Biggest Advantages and Disadvantages Facing Female Entrepreneurs, How to Break Gender Bias in Business, and Why the Spiritual Side of Your Work Matters with Danielle Canty
September 27, 2023 07:30 - 1 hour - 129 MBThis episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to unearth the unique challenges, biases, and paradoxically, the exciting opportunities that exist for women entrepreneurs in the current landscape. She shares a candid dialogue on the gender biases in obtaining funding and celebrate the inspiring shift towards more women-founded ventures and VCs. Danielle also unpacks the crucial to...
EFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy
September 25, 2023 08:30 - 1 hour - 150 MBThis episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past. Follow Dr. Benjam...
EFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck
September 20, 2023 07:30 - 39 minutes - 54.6 MBThis episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my thoughts I also improve the quality of my life. Having a growth mindset is crucial when trying to move forward through life. In this solo episode, I breakdown scientific evidence from the world of psychology to help lay the framework for what having a growth mindset actually means and what it lo...
EFR 741: The 6 Secrets From a 102-Year-Old Doctor on Living Longer, Healthier, and Happier with Dr. Gladys McGarey
September 18, 2023 07:00 - 58 minutes - 80.5 MBThis episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by ...
EFR 740: The Hidden Connection Between Addiction and High Performance, Plus the Tools, Techniques, and Strategies to Live Life on Your Terms with Mike Diamond
September 13, 2023 07:00 - 1 hour - 127 MBThis episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company. Ever wondered how addiction can paradoxically coexist with high performance? Enter Mike Diamond, an inspiring recovering addict, is here to unearth the realities of addiction and the illusion of control it creates, even amidst an extraordinary performance. Mike's story is a true testament to the deceptive nature of addiction and the power of choice to take control of your life. Mike dives ...
EFR 739: The Intersection of Quantum Mechanics and Consciousness and Finding God Within Ourselves with Dr. Randy Scharlach
September 11, 2023 07:00 - 1 hour - 120 MBThis episode is brought to you by Cured Nutrition and Legacy. What is consciousness? What is God? Who are we? What is our purpose? How do we truly heal? Prepare to navigate the mysteries of our minds and beyond with esteemed guest and personal friend, Dr. Randy Scharlach, MD. In this episode, we dissect the inner workings of our identities, emotions, and perception of life and death. Our conversation takes us from the modern science of consciousness to the ancient traditions and practice...
EFR 738: Fatal Conveniences in Your Home, On Your Body, and Inside Your Cells That Are Making You Sick (and What to Do About It) with Darin Olien
September 05, 2023 07:30 - 1 hour - 95.8 MBThis episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This episode sheds light on this crucial issue along with repeat guest Darin Olien. Together, we unravel the complexities of electromagnetic frequencies and their implications on our health, from cellular stress responses to the foreboding reality of lowered testosterone levels. Darin also highlights...
EFR 737: The Mindset to Fix Your Manhood, Level Up Your Marriage, Make Better Male Friends & Stop Being the Nice Guy with Adam Lane Smith
August 30, 2023 07:00 - 1 hour - 110 MBThis episode is brought to you by JoyMode's Sexual Performance Booster and Legacy's For Today male fertility test kit. Step into an exploration of masculinity and personal identity that promises to challenge your perception and expand your understanding of what it means to be a provider, a respected community member, and a modern man. My conversation with Adam Lane Smith promises to uncover the societal and personal rules that define us as men and investigates the struggle of staying authe...
EFR 736: Six Principles for Finding Fulfillment and Meaning in Life Through Spiritual Minimalism with Light Watkins
August 28, 2023 07:00 - 1 hour - 131 MBThis episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah! We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life,...
EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means
August 23, 2023 16:28 - 1 hour - 97.6 MBThis episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day. We cover food, movement, stress management, environmental toxins, and circadian rhythm as le...
EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson
August 21, 2023 07:00 - 1 hour - 147 MBThis episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes! Shawn Stevenson is a research scientist, author of t...
EFR 733: Sunlight vs Blue Light: MYTHS and FACTS + How to Improve Your Sleep and Eye Health with Matt Maruca
August 16, 2023 07:00 - 1 hour - 96.8 MBJoin Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with people around the globe, grounded in our common values and the universal human experience. Tune in as we reflect on how traveling can shape our perspectives and enhance our understanding of life, emphasizing the importance of strong relationships for overall happiness and well-being. This episode will illuminate the impact of sun exposu...
EFR 732: The Secret Ways of Thinking That Power the World’s Most Successful People and How to Uncover Your Hidden Genius with Polina Pompliano
August 14, 2023 07:00 - 1 hour - 88.3 MBThis episode is brought to you by JoyMode and Timeline Nutrition. Immerse yourself in my discussion today with Polina Pompliano on resilience, decision making, and the power of the mind in handling unexpected situations. She shares strategies from industry leaders, astronauts, moguls, and entrepreneurs to maintain control during challenging circumstances, the impact on our identities, content diets, and how to build lasting resilience and confidently make important decisions. Follow Pol...
EFR 731: Chris Voss on Mastering Negotiation, Unlocking the Art of Tactical Empathy, and Navigating Black Swan Events in Everyday Life
August 09, 2023 07:30 - 52 minutes - 72.7 MBThis episode is brought to you by WHOOP and Paleovalley. Throwback! Bringing episode 30 back from the vault with FBI hostage negotiator Chris Voss. He's walked the path from a SWAT team member to a crisis responder and now he's here to unpack his experiences and share the wisdom he's gathered. From the intense world of hostage negotiation to the emotional landscape of volunteering at a suicide hotline, Chris brings along riveting anecdotes and powerful life lessons to never split the diffe...
EFR 730: Float Tanks, Nasal Lasers, and the Strangest Biohacks You Have Ever Heard Of with Sean McCormick
August 07, 2023 10:00 - 1 hour - 107 MBThis is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of biohacking. Sean and I unravel the essence of what goes in, on, and around our bodies, from food, water, to light, in an effort to enhance your performance goals. We bring to light various tools and techniques, such as biogeometry pendants and nootropic drinks, that are instrumental in achieving these goals. Whether it's a conscious diet change or...
EFR 729: Increase Your Pleasure, Make More Money, and Boost Your Health with Meditation and Manifestation with Emily Fletcher
August 02, 2023 07:30 - 49 minutes - 68.5 MBThis episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway ...
EFR 728: Navigating Authenticity, Performance, Nutrition, and Running 100 Miles with Dan Churchill
July 31, 2023 07:30 - 54 minutes - 74.6 MBThis episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-exp...
EFR 727: Sustainability and Greenwashing: A Guided Journey Beyond the Buzzwords Towards Conscious Living with Monica Richards
July 26, 2023 07:30 - 54 minutes - 75 MBPicture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable livi...
EFR 726: Surprising Ways to Use Your Senses to Achieve Your Goals and Unlocking the Power of Imagination with Joanna Grover
July 24, 2023 07:30 - 55 minutes - 76.1 MBThis episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals. Unlock the power of your imagination and supercharge your path to your goals with this invigorating conversation with Joanna Grover, a licensed clinical social worker and expert coach. Let your seven senses guide you as we reveal how to use your emotions and motions to stay consistent with...
EFR 725: Sleep Hacks (That Actually Work), Becoming a More Durable Human, and The Ten Essential Habits to Help You Move Freely and Live Fully with Juliet and Kelly Starrett
July 19, 2023 07:30 - 1 hour - 96.9 MBThis episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks. Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athl...
EFR 724: Why Men Aren't Being Men Anymore and Decoding the Emotional Disconnect in Modern Masculinity with Dean Pohlman
July 17, 2023 07:30 - 1 hour - 98.8 MBThis episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man wher...
EFR 723: How to Get Rich, Expand Your Money Mindset, and Become More Financially Independent with Scarlett Cochran
July 12, 2023 07:30 - 57 minutes - 79.6 MBLet's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unw...
EFR 722: How Economics, Biology, & Technology Play a Role in Fertility Health with Dr. Karenne Fru
July 10, 2023 07:30 - 1 hour - 100 MBThis episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized comm...
EFR 721: Discover Your Brain Type, Why You Do What You Do and How to Do It Better with Dr. Connell Cowan and Dr. David Kipper
July 05, 2023 07:30 - 1 hour - 109 MBThis episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our b...
EFR 720: Dale Moss on Resilience, Personal Growth and Setting Boundaries
June 28, 2023 08:00 - 1 hour - 91 MBThis episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerate...
EFR 719: Zach Pogrob on OBSESSION - How to Unlock Potential, Hack Creativity & Build the Future of Your Dreams
June 26, 2023 07:00 - 49 minutes - 67.4 MBZach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chas...
EFR 718: Health is Not a Matter of Chance But a Choice - The Power of Gratitude and How to Improve Your Mental Wellbeing Through Therapeutic Experiences
June 22, 2023 07:00 - 1 hour - 93.3 MBThis episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel ...
EFR 717: The Physiology of Mental Health and Why Most People Are Not Healing Their Trauma Properly and with Dr. Sarah Abedi
June 19, 2023 10:00 - 1 hour - 116 MBDr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approach holistic healing with the help of psychedelic medicine (and an open mind). Sarah Abedi MD is an Emergency Medicine Physician, Psychedelic Medicine Research Facilitator, host of The Hidden Body Podcast, and Co-Founder of Onea Health, a clinic that restores wholeness and well-being with psychedelics and integrative treatments that honor the b...
EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State
June 15, 2023 07:00 - 28 minutes - 39 MBEver wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of li...
EFR 715: The Power of Persistence and Living a Purpose-Driven Life with Jay Fantom
June 12, 2023 10:00 - 53 minutes - 73.2 MBJay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life’s toughest challenges, overcome self-doubt and rejection, and live a purpose-driven life. Jay Fantom is the founder and host of The Story Box, a podcast that’s using story-telling to help people realize their worth and reach their full potential. Jay is the author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down. Follow Jay Fantom @iamja...
EFR 714: CREATINE - Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression
June 07, 2023 10:00 - 54 minutes - 74.4 MBOn this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression. Key Highligh...
EFR 713: Why Everyone Needs a Personal Brand, Best Biohacks for Business Owners & the New Trend for Entrepreneurship with Anna Nassery
June 05, 2023 10:00 - 1 hour - 123 MBAnna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss all things biohacking, energy optimization, entrepreneurship, and personal and business branding. Anna Nassery is the Founder of Lumina Creative, a market-leading creative agency that’s building brands of influence and helping creators get into alignment. Follow Anna Nassery @annadoingthings_ Follow Chase on Instagram @chase_chewning F...
EFR 712: Common Challenges During Re-adjustment to Civilian Life and 7 Secrets for Successful Military Transitions (Memorial Day 2023)
May 31, 2023 07:00 - 48 minutes - 66 MBOn this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans and civilians alike from trusted places like Military.com and other veterans benefits groups. You can expect to gain insight into such things as the mental health challenges that veterans may face during the transition, as well as tips for successful career transitions. "Lean into community an...
EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
May 30, 2023 10:00 - 45 minutes - 62.5 MBSamson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying. Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support ...
EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil
May 24, 2023 07:00 - 45 minutes - 62 MBOn this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones don't. Chase shares insight from his very first coach and mentor, Yedda Stancil. She delves into the science of behavior change. They explain how the brain works and how mindf...
EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler
May 22, 2023 10:00 - 1 hour - 131 MBSteven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident. Steven Kotler is the Executive Director of the Flow Research Collective, the world’s leader in neuroscience-based peak performance research and training. He’s the author ...
EFR 708: Four Ways to Stop Breaking Promises to Yourself
May 17, 2023 10:00 - 31 minutes - 42.8 MB“How do I keep promises I make to myself?” This is a question I get asked a lot, and it’s one that all of us can benefit from knowing the answer to. The ability to make and keep promises directly impacts our level of success in everything we do—whether it’s a promise to go to the gym regularly or stick to a diet, to double down on a side hustle or a relationship, or to follow through on writing a book or starting a podcast. Listen in as I talk about the common reasons we don’t stick to o...
EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite
May 15, 2023 07:00 - 1 hour - 97.9 MBDr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what’s causing those spontaneous erections? She has the answer. Florence Comite MD is an endocrinologist, precision health practitioner, and best-selling author of Keep It Up: The Power of Precision Medicine to Con...
EFR 706: One Year of Testosterone Replacement Therapy (TRT) and Why I am Stopping
May 10, 2023 20:48 - 47 minutes - 65.7 MBChase here! In this solo episode, I’m breaking down why I started testosterone replacement therapy a year ago. I share my results almost 15 months later and why I’ve decided to stop. If you’ve followed my TRT journey on social media, you’ve seen my dosages, you’ve seen how I’ve changed physically, and you’ve seen how my numbers have gone up at the gym. But there’s a lot that I haven’t shared yet. I haven’t shared how I’ve administered my dosages, nor the side effects I’ve experienced. Li...
EFR 705: Unlocking True Happiness - The Intersection of Hormones, Daily Habits, Self-Discipline, and Personal Transformation for Weight Loss and a Healthier Body Composition with Cody McBroom
May 08, 2023 07:00 - 1 hour - 111 MBCody McBroom shares his perspective on the art of physical and mental transformation, optimization, and personal development. He equips you with tangible ways to optimize your health, fitness, and body composition (with or without a coach) while focusing more on things that bring you happiness and fulfillment. Cody McBroom is a Sports Nutritionist, Online Trainer, Body-Comp Expert, and Founder & CEO of Tailored Coaching Method, a lifestyle training and nutrition coaching company that under...
EFR 704: How I Remove Limiting Beliefs, Live Intentionally, Set Boundaries & Stay Committed to Myself
May 03, 2023 07:00 - 54 minutes - 75.2 MBI recently sat down with Eli Weinstein to share my decades-long journey to discovering and embracing the real Chase Chewning! It’s a journey that reached its critical point when I turned 35 during the COVID outbreak in 2020. Like everyone else, my world was flipped on its head, and I’d started questioning deep-seated beliefs I’d held all my life. My goal? To rid myself of the beliefs that didn’t serve me and replace them with beliefs that do. The one question that I always asked myself, ...
EFR 703: The Best & Worst Things for Your Oral Healthcare, Staying Fit Into Your 60's & The Importance of Mental Resilience with Dr. Bill Dorfman
May 01, 2023 07:00 - 51 minutes - 70.8 MBCelebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and healthy into your 60s. Dr. Bill has more stamina than most 20-year-olds these days and he plans on living to 120. Think that’s a bold statement? Well, there’s more where that came from! Tune in to find out Dr. Bill’s greatest philosophies and goals for living a long, healthy, and productive life. Dr. Bill Dorfman is a cosmetic dentist, New ...
EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health
April 26, 2023 07:00 - 56 minutes - 78 MBChase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you’ve been curious about what I do to stay energized and stack the odds in my favor, tune in! If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating and review on Apple Podcasts or tag me on social media to share what’s working for you, what’s ...
EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic
April 24, 2023 07:00 - 1 hour - 108 MBThe one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts some myths and misconceptions of hypnosis and explains how hypnotherapy can help you reach new levels of health and wellness. Sam has utilized hypnotherapy in his practice for over 20 years. He’s seen people use hypnotherapy to overcome a wide range of health issues from PTSD to IBS and chronic pain. Have you ever considered using hypnothe...
EFR 700: How to Be Love(d) - Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life with Humble the Poet
April 19, 2023 07:00 - 1 hour - 141 MBHumble the Poet goes deep about all things self-love, romantic love, overcoming societal pressures, and the true value of self-awareness and vulnerability. He highlights a few concepts from his new book, “How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life”. We all want a better, easier life, and we all want love. We all want to love and be loved… but what stops us from experiencing that and how can we create more pathwa...
EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung
April 17, 2023 07:00 - 1 hour - 102 MBNarcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what narcissism is, how to tell someone is a narcissist, and how to navigate your triggers around narcissism so you can stop feeling like a victim. Rebecca says narcissists are the most toxic personalities on the planet. With over 19 million people diagnosed with Narcissism Personality Disorder, she also believes narcissism to be a new epidemic an...
EFR 698: Facing Your Darkness to Find Your Light, Doing Soul Work & the Mental Health Revolution Needed in America Now with Megan Michelena and Nicole Michelena of Zenchronicity
April 12, 2023 07:00 - 1 hour - 122 MBMeet the Zenchronicity Sisters as they shine light on the power of psychedelic medicine, soul work, and the dire need for a mental health revolution in America. Together, they break down the benefits of using psychedelics and how you can achieve the same mental health benefits without them. Change is inevitable when we choose to work on ourselves. Whether it’s through mind work, body work, emotional work, or soul work, you’re never going to be the same person you went in as. Isn’t that suc...
EFR 697: Making Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh Renard
April 10, 2023 07:00 - 1 hour - 157 MBAshleigh Renard, aka “The Carrie Bradshaw for married people”, talks candidly about the taboos of swingers’ sex clubs, how to raise boys with integrity, and her secrets to making your marriage epic. All we ever want in a relationship or marriage is for our partner to want us, right? We want to feel loved and desired in every part of life, but especially in the bedroom… Listen in to this incredibly raw and real discussion about overcoming the challenges of marriage and keeping monogamy hot ...
EFR 696: Therapies That Actually Work to Improve Mental Health, Healing PTSD & How to Make Your Body More Resilient to Future Traumas with Dr. Mike Dow
April 05, 2023 07:00 - 1 hour - 116 MBCelebrity therapist Dr. Mike Dow dives into ketamine-assisted psychotherapy - what it is, how it works, and the science behind how it heals your brain, improves your mental health, and builds resilience to trauma. He and Chase highlight the powerful benefits of ketamine therapy for healing PTSD and other mental illnesses. You can have all the tools and hacks for improving your mental and physical health, but therapy is the glue that holds it all together. Therapy makes your strategies stic...