Ever Forward Radio with Chase Chewning
863 episodes - English - Latest episode: 19 days ago - ★★★★★ - 742 ratingsHi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Episodes
EFR 596: The Key to Expanding Your Creativity and Developing an Adaptable Mindset with Robert Overweg
April 27, 2022 19:00 - 47 minutes - 64.9 MBAre we living in an age where weapons of mass distraction are ruling the world? The internet and all the apps on our devices are constantly fighting for our attention. Although our phones, tablets, and computers are some of the most powerful tools we have as humans, they’re also the most damaging. How can we appropriately navigate technology and actually expand our mind through these devices? Can we truly be creative with these weapons of mass distraction? This week, we welcome Robert Ov...
EFR 595: Relationships, TRT, New PR's, Self-Care Routines, and More with Maxx Chewning
April 25, 2022 07:00 - 1 hour - 93.1 MBSchedule your free TRT consultation at www.Blokes.co Maxx Chewning joins Chase to discuss everything from Maxx’s new relationship status, to Chase’s TRT journey, to why Chase doesn’t do social media first thing in the morning (while Maxx is all about it). Chase kicks things off by congratulating Maxx on finding romance once again. Finally leaving the single life behind after almost eight years, the younger Chewning shares how things are going in his blossoming relationship. The brothe...
EFR 594: Standing Up for Those You Love and the Role of Communication in Any Relationship with May Yazdi Chewning
April 21, 2022 07:00 - 47 minutes - 65.6 MBWhat makes a healthy, meaningful relationship? At which point should your significant other step in if you’re faced with catcalling, a rude comment, or a derogatory slur in public? What does that infamous Oscars slap say about Will and Jada’s relationship? Listen in as Chase and May unpack these questions and more in today’s episode! Follow May @mayyazdi Follow Chase @chase_chewning Episode Resources Get FREE samples of Rise and Zen from Cured Nutrition at https://bit.ly/cur...
EFR 593: Losing 100 Pounds, Getting Sober, and Why Happy People Are Annoying with Josh Peck
April 18, 2022 07:00 - 53 minutes - 72.9 MBWhen going through a physical transformation, like gaining or losing weight, what many people don’t recognize is that while the body is radically different, the mind stays the same. After losing 100+ pounds and getting sober, Josh Peck eventually learned how to have a good life as a result of good living. He’s realized that life isn’t so much about adding on, but about letting go. In this discussion, Josh dives deep into his weight loss journey, getting sober, and what he’s learned from...
EFR 592: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy
April 13, 2022 07:00 - 47 minutes - 65 MBIn our culture, aging is a fear of many. We’re so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actually age more resiliently. Research shows that ageism and negative beliefs about age can have a real impact on our health and longevity. This begs the question… Can shifting our beliefs around aging improve our health and increase our lifespan? Here to answer that question is Dr. Becca Levy, a researcher and faculty member at Yale School of Pub...
EFR 591: The Third Door - How to Overcome Crippling Fear and Rejection So You Can Pursue a New Life With Enthusiasm with Alex Banayan
April 11, 2022 07:00 - 56 minutes - 78.1 MBWhat am I doing with my life?! How do all these successful people do it? Those are two questions most of us have asked ourselves at some point in our life, right? Maybe you’re even asking yourself that right now… So, how do we move forward from that stagnancy? What do you do when your current life is actually sucking the life out of you? Perhaps, today’s guest can give you a new perspective. Alex Banayan is an international best-selling author and the youngest best-selling business autho...
EFR 590: Making Great First Impressions, Networking Your Way to Success, and Changing Career Paths Amidst Uncertainty with Jason Tartick
April 06, 2022 07:00 - 44 minutes - 60.5 MBLet’s be real… Your time on Earth is limited, so if you’re conflicted or confused about your career, there’s no better time to take action than right now. So, how do you take the leap to further your career or completely switch career paths amidst all the confusion and overwhelm? Let’s dive right into it with this week’s guest, Jason Tartick! Popularly known for his time on The Bachelorette, Jason Tartick is the host of the Trading Secrets podcast, author of The Restart Roadmap, and fou...
EFR 589: Staying Motivated to Train and How Your Mental Health, Biology, and Environment May Be Working Against Your Fitness Goals
April 04, 2022 07:00 - 47 minutes - 64.6 MBIn this solo episode, Chase reflects on his seasons of training, unpacking the things that have kept him motivated—and continue to keep him motivated—in and out of the gym. After over 17 years of purposefully and intentionally leading an active lifestyle, one of the most fundamental lessons Chase has learned is the cumulative power of consistency. You could say that just stepping foot in the gym when it’s the last thing you feel like doing, is already half the battle. Many times, it real...
EFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere
March 30, 2022 07:00 - 1 hour - 83.3 MBContrary to popular belief, the key to longevity and vitality isn’t packaged up in a magical superfood elixir or workout routine… There are many intricate factors to living a long, thriving life and they’re nuanced for each and every one of us. Max Lugavere is a filmmaker, health and science journalist, podcast host, and best-selling author of Genius Foods and Genius Kitchen who believes that living a life Ever Forward means doing a little bit better today than yesterday. How can we ea...
EFR 587: Get Out of Your Comfort Zone & Level Up Your Coaching Business with Hansika Silva
March 28, 2022 07:00 - 45 minutes - 63.1 MBHansika Silva is a business coach and Co-Founder of CEOwned, where she and her business partner, Sarah, use neuroscience to open the door to business growth and self-empowerment. Hansika helps coaches find their greatness and scale to 6+ figures in less than 90 days. In college, Hansika dreamed big, to say the least. She always felt like she could do more than the average. So, she dropped out of college and has pursued her super power every day since. In this discussion, Hansika and Chas...
EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
March 23, 2022 07:00 - 46 minutes - 64.2 MBOver the past few years, humanity has realized that we’re all collectively carrying varying levels of trauma in a way we’ve never experienced before. This leads us to wonder: What is the solution to America’s mental health crisis? How can we look at trauma through the lens of wellness? How do we heal from this collective trauma and live healthier, longer lives? Jason and Colleen Wachob are the founders of mindbodygreen, a blog-style collective of health and wellness experts that are co...
EFR 585: The Four Step Formula for Massive Breakthroughs with David Nurse
March 21, 2022 07:00 - 53 minutes - 73.4 MB80% of people tie their biggest set back to their biggest breakthrough or success. Think back to the last time you had a breakthrough, big or small. How did it make you feel? What happened after you had that breakthrough? Did you feel confident and full of purpose, ready to take on whatever comes your way? Let’s explore the concept of breakthroughs even deeper… David Nurse is an author, speaker, and NBA Life Optimization Coach. For most of his career, David has been transforming the way ...
EFR 584: Trusting Your Partner and Yourself and How to Navigate Time Apart with May Yazdi Chewning
March 16, 2022 07:00 - 52 minutes - 72.7 MBChase’s wife, May, is back for another intimate conversation about navigating and cultivating strong, healthy relationships. Chase recently went on a vacation… without May! Why? You’ll have to tune in to learn why, but this brings us to the next question you’re likely wondering: What do you do when your significant other goes on vacation without you? In this discussion, May and Chase talk about the importance of spending time apart from your significant other and how to approach this tim...
EFR 583: Creating Flexible, Non-Intimidating, and Empowering Fitness Experiences with Austin Cohen
March 14, 2022 07:00 - 41 minutes - 56.5 MBAustin Cohen, Founder and CEO of FlexIt Fitness, sits down with Chase to discuss how he was able to keep the momentum going for his “a-la-carte digital fitness solution” in spite of the many setbacks and distractions throughout the past two years. In fact, he says that it is the challenges themselves which incentivized him and his team at FlexIt to think up cutting-edge solutions that they never would have in the old, familiar normal. The company’s focus, says Austin, has always been on ...
EFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain
March 09, 2022 08:00 - 40 minutes - 55.9 MBAlexandra Zatarain is a Co-Founder of Eight Sleep, the world’s first sleep fitness company. You’ve likely never heard of the term ‘sleep fitness’ because Alexandra and her husband created it. So, what is sleep fitness? Put simply, sleep fitness is a healthy state of sleep. It’s important that we talk about sleep not the context of illness, but in the context of vitality because sleep not only impacts the way you show up in the world each day, but it impacts your longevity, too. In fact,...
EFR 581: Are Wearables For Everyone? Metaverse Fitness? Innovative Opportunities in Health Technology and How to Thrive as a Fitness Professional with Joe Vennare
March 07, 2022 08:00 - 1 hour - 84.2 MBWhy do the rich keep getting richer, the fit get fitter, and the sick get sicker? This is the question at the forefront of Joe Vennare’s mission in life. Joe Vennare is the Co-Founder of Fitt Insider, a platform for founders, executives, and investors in fitness and wellness. Joe is an accomplished fitness professional, content strategist, and founder who leads the platform’s research and media efforts. How do we integrate wearable sensors, diagnostics, and preventative healthcare measur...
EFR 580: Flow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation with Mona Sharma
March 02, 2022 08:00 - 1 hour - 86.8 MBMona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of food and mindfulness. One of the many things that’s so intriguing about Mona is that she grew up living on an ashram learning the power of Ayurveda. In her 20s, Mona left that lifestyle in the past. After developing a plethora of health issues and career burnout, which she details in this episode, Mona went back to the ashram, indulged herse...
EFR 580: Flow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation
March 02, 2022 08:00 - 1 hour - 86.8 MBMona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of food and mindfulness. One of the many things that’s so intriguing about Mona is that she grew up living on an ashram learning the power of Ayurveda. In her 20s, Mona left that lifestyle in the past. After developing a plethora of health issues and career burnout, which she details in this episode, Mona went back to the ashram, indulged herse...
EFR 579: Habits That Will Make You or Break You and How to Live With Fear Instead of In It with Michael Chernow
February 28, 2022 08:00 - 59 minutes - 81.6 MBMichael Chernow believes that anyone can reinvent themselves. The New York-based restaurateur, TV host, and fitness personality came a long way, recalling a past defined by depression, unemployment, and crumbling relationships with his own family. “I hated myself, truly,” Michael admits. Everything changed one day when he walked into a Muay Thai gym and was gently yet firmly led by his instructors to live a life of physical wellness (which included a daily bowl of oatmeal for breakfast) al...
EFR 578: Radical Love - The Path to Self-Love and Wisdom For the Rest of Your Life with Rosie Acosta
February 23, 2022 08:00 - 57 minutes - 79.4 MBRosie Acosta is a yoga, meditation, and mindfulness teacher, holistic health coach, and the host of the wellness podcast, Radically Loved Radio. She’s also publishing her first book, You Are Radically Loved: A Healing Journey to Self-Love, in early 2022 (so stay tuned for that launch!). After a tumultuous upbringing, being arrested at a young age, Rosie had to choose between the easy path of self-destruction and the challenging path to radical love, healing, and empowerment. Bet you can ...
EFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning
February 21, 2022 17:23 - 50 minutes - 69.1 MBEver since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one keep the health and fitness routine going? Join Chase and Maxx for another Q&A episode of Ever Forward Radio today as they help you find answers to your most persistent questions around weight loss, fitness, nutrition, and diet amid the pandemic. They talk about home workouts without (most) equipment for beginners and the experienced, finding t...
EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole
February 16, 2022 08:00 - 55 minutes - 76.1 MBLife is fragile and it’s taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expansive state of gratitude and compassion every single day. He believes that finding balance and rooting ourselves in the present moment is what will help us thrive in life. “Reconnecting with your intuition and the planet is the most progressive thing you can do,” Will says. “Making your life the lab, that’s really the art of wellness.” In th...
EFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning
February 14, 2022 08:00 - 57 minutes - 78.6 MBHappy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond just the warm fuzzy feelings we get. Love is linked to increased life-span, decreased chronic illness and disease, lower stress, improved quality of life and so much more. But... that does not only mean when we are in love with someone else. Self-love is just as important! Follow May @mayyazdi Follow Chase @chase_chewning Episode resour...
EFR 574: The Science of Success - Simple Steps to Hack Happiness Using Positive Psychology With Niyc Pidgeon
February 09, 2022 08:00 - 45 minutes - 62.7 MBNiyc Pidgeon is a life coach and the author of the best-selling book, Now Is Your Chance, which talks about living a happy life by implementing positive psychology principles into your life. Starting her career as a personal trainer, helping people with their health and fitness goals, Niyc was often approached by her clients as a counsellor for their emotional and mental issues. Those interactions made her realize the intangible link – between the mind and the body, making her want to explor...
EFR 573: Everything You Need to Know About REM Sleep
February 07, 2022 08:00 - 24 minutes - 33.9 MBWhat is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to know about this crucial component to our sleep cycle. Follow Chase on Instagram for more daily wellness tips @chase_chewning Episode resources: Save 15% on Resist from Sugarbreak with code CHASE at www.Sugarbreak.com/chase Get your WHOOP 4.0 for free and save $30 on your new membership at https://Join.Whoop.com/everforward WHOOP ...
EFR 572: Shifting Perspective of Your World and THE World with Ryan Hartman
February 02, 2022 08:00 - 1 hour - 85 MBRyan Hartman is the President and CEO of World View, whose mission is to share a better vision of our planet through capturing stratospheric images of Earth, helping solve our planet's biggest problems, and even launching humans from the world's wonders to the edge of space. They exist to inspire, create, and explore new perspectives while rediscovering Earth to create a radically improved future. What does that mean? It means shifting our behaviors, changing how we treat our planet, and form...
EFR 572: Shifting Perspective of Your World (and THE World) Through Accessible Space Tourism with Ryan Hartman
February 02, 2022 08:00 - 1 hour - 85 MBRyan Hartman is the President and CEO of World View, whose mission is to share a better vision of our planet through capturing stratospheric images of Earth, helping solve our planet's biggest problems, and even launching humans from the world's wonders to the edge of space. They exist to inspire, create, and explore new perspectives while rediscovering Earth to create a radically improved future. What does that mean? It means shifting our behaviors, changing how we treat our planet, and form...
EFR 571: Surprising Ways Grief Affects Your Physical and Mental Health
January 31, 2022 08:00 - 57 minutes - 78.8 MBGrief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection. The heartbreak of grief can increase blood pressure and the risk of blood clots. Who knew an emotional response to a major life event had such physical consequences? If you’re new here, the phrase and mantra “ever forward” came from his father. His father’s death left such a significant and traumatic imprint on Chas...
EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder
January 26, 2022 08:00 - 1 hour - 83.7 MBKimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. Kimberly’s newest book, You Are More Than You Think You Are, teaches you to connect with yourself and work with your own energy to revise your belief system and open the doors to true inspiration and vitality. In this discussion, Kimberly and Chase talk about living life from the true self instead of the ego and how that bene...
EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning
January 24, 2022 08:00 - 55 minutes - 76.7 MBThe Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that help them get their most important work done, what books they have read that help their mindset and businesses, as well as how to overcome failure and so much more. Follow Maxx @maxxchewning Follow Chase @chase_chewning Episode resources: AG1 by Athletic Greens at www.AthleticGreens.com/everforward Save 15% on Stabilize by Sug...
EFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning
January 19, 2022 08:00 - 51 minutes - 71.3 MBWhat does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What’s the difference between spirituality and religion? How do you have a healthy relationship with someone who’s beliefs are different than your own? These are all powerful questions Chase and May reflect upon in this episode. In the last few years, Chase has become more spiritual, realizing that his spiritual Self has always been with him. Despite being grown up in the...
EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason
January 18, 2022 08:00 - 57 minutes - 78.6 MBFor years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. As an outcome of their strenuous efforts, technology has opened doors to that humongous possibility – of analyzing the state of the human brain at any point to see what you need to do to perform better! One star performer in brain health technology is Wave Neuroscience -- and we're diving into the lessons from their advancement today. Meet Ned ...
EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
January 13, 2022 08:00 - 1 hour - 99.3 MBPersonal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!. Best known for his book Bigger Leaner Stronger and its female-focused counterpart Thinner Leaner Stronger—both released in 2014—Mike has now trained his focus onto longevity for both men and women in their 40s and above who are relatively new to strength training. Mike is a staunch promoter of making fitness a lifestyle instead of a program. In h...
EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won, MD
January 12, 2022 08:00 - 59 minutes - 81.7 MBDr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neuro is seeking to redefine the way cognitive health is understood and how mental health is managed. Erik and his team are on a mission to democratize brain care and improve knowledge of brain health to empower people to live their best lives. As a former Navy Flight Surgeon, Erik joined Wave Neuroscience to help people heal from a wide range of...
EFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won
January 12, 2022 08:00 - 59 minutes - 81.7 MBDr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neuro is seeking to redefine the way cognitive health is understood and how mental health is managed. Erik and his team are on a mission to democratize brain care and improve knowledge of brain health to empower people to live their best lives. As a former Navy Flight Surgeon, Erik joined Wave Neuroscience to help people heal from a wide range of...
EFR 564: Why We Started Lifting with Maxx Chewning
January 10, 2022 08:00 - 1 hour - 83 MBMaxx and Chase return to talk about their ten-plus year journey in the world of fitness. The younger Chewning kicks things off by reflecting on his love for fitness. He only started lifting after he was spurred on by his bros in college to hit the gym. It didn’t take long for Maxx’s total disinterest to turn into a daily non-negotiable. “It was something that I made fun of, then got into. It literally changed my entire life.” Now over a decade into the game, Maxx looks back at the many a...
EFR 564: Why We Started Lifting with Chase Chewning and Maxx Chewning
January 10, 2022 08:00 - 1 hour - 83 MBMaxx and Chase return to talk about their ten-plus year journey in the world of fitness. The younger Chewning kicks things off by reflecting on his love for fitness. He only started lifting after he was spurred on by his bros in college to hit the gym. It didn’t take long for Maxx’s total disinterest to turn into a daily non-negotiable. “It was something that I made fun of, then got into. It literally changed my entire life.” Now over a decade into the game, Maxx looks back at the many a...
EFR 563: Testing Positive for COVID and Vaccine Opinions
January 05, 2022 08:00 - 1 hour - 101 MBYou read that right--we got COVID! In today's episode, Chase and his wife discuss how they both became infected with omicron and what their experience was like. They also share their thoughts and beliefs around the pandemic, vaccines, and whether the messaging from our government is ideal in an emergency situation such as the current pandemic. Tune in to hear their thoughts and opinions and please remember that we are all learning as we go! Follow May @mayyazdi Follow Chase @chase_chew...
EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning
January 03, 2022 08:00 - 35 minutes - 49 MBWelcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father’s loss and the uniquely different impacts that it had on their lives. They reflect on their childhood, memories they have of their dad, and how major loss and life events can change family dynamics. Chase and Maxx describe how “ever forward” has evolved for them over the years and they interpretation of it now in their lives and business. Follow Maxx @maxxchewni...
EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
December 29, 2021 08:00 - 45 minutes - 62.5 MBChase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you c...
EFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter
December 27, 2021 08:00 - 52 minutes - 72 MBJonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, conscious, and soulful locations. He advocates unlocking true human potential by tapping into the inner self using holistic practices and plant medicine, a journey that stemmed from his desire to find his own life's purpose. In 2016, as an atheist confined in the corporate web, Jonathan took a year off from his full-time job for his first-ever pl...
EFR 559: Top Ten Ways to Improve Your HRV
December 20, 2021 08:00 - 37 minutes - 51.8 MBHeart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past strenuous exercises some more, a lower measure is an indication that it needs a break. Today we explore identified ways to improve your HRV – and all that they demand of you are simple, conscious changes in your everyday habits. Chase uses his personal story and backable science to teach you 10...
EFR 559: Ten Ways to Improve Your HRV
December 20, 2021 08:00 - 37 minutes - 51.8 MBHeart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past strenuous exercises some more, a lower measure is an indication that it needs a break. Today we explore identified ways to improve your HRV – and all that they demand of you are simple, conscious changes in your everyday habits. Chase uses his personal story and backable science to teach you 10...
EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning
December 15, 2021 08:00 - 55 minutes - 75.6 MBJoin Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each other. Expect to learn very heart-centered lessons of both individual growth as well as from their marriage. The relationships we keep with others of all types are a direct reflection of the one we keep with ourselves, so get ready to learn how to improve your self and your interactions with those around you! Follow May @mayyazdi Follow ...
EFR 557: Reinventing Yourself to Become a Full Time Creative with Chase Chewning and Casey Adams
December 13, 2021 08:00 - 50 minutes - 69.6 MBChallenges suck, but needless to say, they're an inevitable part of life. Whether they're personal or professional, they can strike when you least expect them and leave you feeling helpless and adrift… forcing you into situations you'd have never imagined before. What does it take to pull yourself from back there? How do you not fall apart? This week, Chase sits with Casey Adams on The Casey Adams Show podcast to revisit his journey as an ex-military man, health coach, and established podc...
EFR 557: Reinventing Yourself to Become a Full Time Creative with Casey Adams
December 13, 2021 08:00 - 50 minutes - 69.6 MBChallenges suck, but needless to say, they're an inevitable part of life. Whether they're personal or professional, they can strike when you least expect them and leave you feeling helpless and adrift… forcing you into situations you'd have never imagined before. What does it take to pull yourself from back there? How do you not fall apart? This week, Chase sits with Casey Adams on The Casey Adams Show podcast to revisit his journey as an ex-military man, health coach, and established podc...
EFR 556: How to Become Someone You Are Proud Of and Go From Being an Unconscious Consumer to Conscious Creator with Matthew Paetz
December 08, 2021 08:30 - 52 minutes - 72.2 MBMatthew Paetz returns on Ever Forward Radio to share how he has been navigating the seemingly endless period of uncertainty brought about by the pandemic—particularly around how he has been striving to shift from being what he calls an “unconscious consumer” to being a “conscious creator”. “I’m creating a life I’ve never had by doing things I’ve never done,” says Matthew, adding that his focus has been on building on himself over his achievements. One of the major ways he has been doing th...
EFR 555: How to Lead Yourself and Even the Worst Teams (and Turn Them Into the Best) with John Bacon
December 06, 2021 08:00 - 47 minutes - 64.9 MBJohn Bacon is a public speaker, college instructor, and the New York Times Bestselling Author of the uplifting leadership book, Let Them Lead: Unexpected Lessons in Leadership from America's Worst High School Hockey Team. Believe it or not, John himself was once known as the worst player in America’s worst high school hockey team. He later became the head coach of that team and helped transform them into one of the best in just three seasons. In this discussion, John and Chase uncover t...
EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann
December 02, 2021 08:00 - 1 hour - 106 MBBjoern Woltermann is the Founder and CEO of Katalyst, the world’s most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use. Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen his core. He began using EMS to build muscle and in just 20 minutes, he achieved total-body results that would have taken him 2 hours in a regular gym workout. Sounds too goo...
EFR 553: Revealing the Truth Behind Public Health, Biases in Health and Nutrition Research, and How to Be a Healthy Skeptic with Robert Davis
November 29, 2021 08:30 - 50 minutes - 69.6 MBRobert J. Davis, PhD, is a health journalist with a public health background as well as the Author of The Healthy Skeptic: Cutting Through the HYPE About Your Health. As a journalist, Robert realized how much people are trying to lobby for their new exercise routines, diets, and hospitals. That opened his eyes to all the money and propaganda involved in skewing science and persuading the public to do certain things. So, should we be putting our trust into “industry experts” on the same ...