Ever Forward Radio with Chase Chewning
863 episodes - English - Latest episode: 19 days ago - ★★★★★ - 742 ratingsHi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Episodes
EFR 695: Why Relationships Are Outdated, How to Improve Communication Skills & Foreplay Secrets That Will Level Up Your Intimacy Today with Mac Cazeau
April 03, 2023 07:00 - 58 minutes - 80.6 MBCouples therapist, Mac Stanley Cazeau, is here to help you think differently about relationships, communication, and intimacy. He breaks down the difference between relationships and partnerships, the do’s and don’ts of intimacy, and how to make real, long-lasting progress in your partnership. Plus, Mac shares how to boost intimacy with “chore play”. That’s right, we said chore play! Think of it as a form of foreplay, something we all need every now and then... In all seriousness, no re...
EFR 694: Total Life Optimization - What I Do to Improve My Sleep, Mental and Spiritual Health, Hormone and Peptide Therapy & Life Hacks Learned From Interviewing Hundreds of Experts
March 29, 2023 07:00 - 1 hour - 122 MBTotal. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development, sleep, habits, training, and more... All the ways in which I believe it takes to LIFE A LIFE EVER FORWARD. Along my journey I have picked up many insights, habits, and practices to make my life optimal. So in today's podcast, that's exactly what I dive into! I get REALLY deep in this one, as I cover topics such as meditation, religion, wha...
EFR 693: The Secret to Never Lose Motivation Again, How to Love Your Work & Succeed Like Never Before with Stefan Falk
March 27, 2023 07:00 - 1 hour - 107 MBStefan Falk shares his secrets to loving your work and succeeding like never before. He teaches you how to gain intrinsic motivation, overcome procrastination, and improve concentration so you can learn skills faster, sustain high levels of work satisfaction, and work towards any dream or goal you have. We’ve all experienced lack of motivation or dissatisfaction with work at some point in our life. It’s common for people to feel like their work is boring, uninteresting, difficult, or uncom...
EFR 692: BEQOMING Humble Teachers, Grateful Students & Trusting the Triggers to Teach with Benjamin Bequer and Azrya Bequer
March 22, 2023 07:00 - 1 hour - 122 MBBenjamin and Azrya Bequer shed light on how emotional intelligence, mirroring, and spiritual integration can help you elevate your relationships and co-create a healthier, more beautiful world. They offer sage advice on communicating to your partner during difficult times and their favorite tool for finding growth in the paradoxes of life. If you’re ready to surrender to growth and self-love, this episode will help you do that. Benjamin “Bee” Bequer and Azrya Bequer are the co-founding...
EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch
March 20, 2023 07:00 - 1 hour - 91.7 MBDr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think. As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today’s episod...
EFR 690: Applying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt Mansor
March 15, 2023 07:00 - 1 hour - 114 MBDr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body. By the end of this episode, you’ll have a PhD in Your Own Body. You’ll learn how to extract both the truth from studies and the truth from your own body so you can properly apply that kn...
EFR 689: Operating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa Nicola
March 13, 2023 07:00 - 48 minutes - 66.6 MBNeurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light on why exercise is so important for brain function, the best form of exercise for the brain, and how to take control over your brain health to prevent stroke, cardiovascular disease, and Alzheimer’s disease. If there’s one episode that will persuade the most sedentary person to finally prioritize exercise in their life, it’s this one. Louisa...
EFR 688: Top Tips for Going Plant Based on a Budget and How to Love Your Food Again with Toni Okamoto
March 08, 2023 08:00 - 41 minutes - 57.5 MBToni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what diet or lifestyle you identify with. She also details how she trained for a marathon as a vegan and the surprising benefits she discovered after going plant-based. Toni’s newest book, “Plant-Based on a Budget Quick & Easy”, gives you creative ways to cut down on time in the kitchen without relying on premade, processed foods or expensive equ...
EFR 687: 5 Keys to Self Mastery and the Secret to Lifelong Relationships with Sherry Fernandez
March 06, 2023 08:00 - 1 hour - 99.4 MBSherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery. When it comes to personal development and life mastery, it’s all about understanding the self, applying the awareness and skills you learn, and building a toolbox that can help you progress toward your potential. That’s what...
EFR 686: New Science Behind Cravings and the Gut-Brain Connection, How Dopamine Works, and the Mind-Blowing World of Psychobiotics with Dr. Amy Shah
March 01, 2023 08:00 - 1 hour - 118 MBDr. Amy Shah, author of “I’m So Effing Hungry”, explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state). Amy believes we’re missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut im...
EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You
February 27, 2023 08:00 - 50 minutes - 69.5 MBChase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority. They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret. He and Michael ended up diving so deep into the importance of forming healthy physical ...
EFR 684: Empowering Your Mental Health - A Guide to Safe Deprescribing with Dr. Mark Horowitz
February 22, 2023 08:00 - 1 hour - 119 MBToday we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing specialized support for those who want to safely stop using psychiatric drugs. Join us as we explore the deprescribing movement and discuss how to take charge of your mental health by making informed decisions with your healthcare providers. With Dr. Horowitz's expertise and personal experience, you'll learn about the benefits of deprescribing and gain...
EFR 683: How to Cure Jet Lag, Reset Circadian Rhythm, and Reduce Inflammation While Flying with Andrew Herr
February 20, 2023 08:00 - 53 minutes - 72.8 MBAndrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the body can be extreme. But, as Andrew explains, you can biohack jet lag. Key Points: Flying caus...
EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer
February 15, 2023 08:00 - 1 hour - 139 MBWelcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard Psychiatrist, Dr. Chris Palmer, who shares his groundbreaking Brain Energy Theory of Mental Illness. In this episode, Dr. Palmer helps us understand the root cause of mental illness, the connection between mental and physical health, and how we can actually get better. He explains that mental illness is actually metabolic dysfunction in the b...
EFR 681: How to Increase Your Attention Span, Find Focus, Fight Distraction, and Restore Balance, Happiness, and Productivity with Dr. Gloria Mark
February 13, 2023 08:00 - 1 hour - 139 MBHow many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it’s so hard to even focus on what’s on our screens? You’re not the only one… it has become a way of life for so many of us in the Digital Age. So, what do we do about it? Gloria Mark debunks popular myths about focus and attention span and reveals the science behind why multitasking is a lie. She talks about why mindless scrolling isn’t a total waste of time and why digita...
EFR 680: Why You Should Give a F*ck and the 5 Steps of Radical Emotional Acceptance with Dr. Alex Wills
February 08, 2023 08:00 - 1 hour - 83.8 MBTired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical Emotional Acceptance and why it's essential for emotional wellness. Gain expert insights on how to confront your emotions, find gratitude in life's challenges, and build unbreakable emotional strength. Learn why suppressing or resisting emotions can harm your health and how to choose health, strength, and wellness in your life. Dr. Alex Wills...
EFR 679: Staying Humble, Staying Hopeful, and Improving Work-Life Balance with Steven Izen
February 06, 2023 08:00 - 49 minutes - 68.1 MBGet inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in life and business. In this episode, Steven shares his insights on how to stay humble, even when on top, and hopeful, even in tough times. He explains how these values have influenced every aspect of his life, including his role as the Founder and CEO of Lokai, ELEMENTS of Balance, and Dream Pops. These businesses are dedicated to helping people...
EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
February 01, 2023 08:00 - 53 minutes - 73.7 MBDr. Marc Schulz shares the secret to success and happiness and key takeaways from the world’s longest study on happiness, which you can use to cultivate more meaningful relationships and live a more satisfying life. He explains what helps people thrive in life and how your lived experience can impact your mood and quality of life, and even those of your children. What makes life a “good life"? According to the Harvard Study of Adult Development, the longest scientific study of happiness ev...
EFR 677: The Chewning Brothers - Maxx Chewning Interviews Chase Chewning
January 30, 2023 08:00 - 2 hours - 201 MBThis is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with Chase to peel back the layers of their 33+ years of brotherhood. The two discuss what it has been like to navigate the world of social media, the health and fitness industry, podcasting, but more intensely the healing journey they have both been on since losing their father to ALS in 2005. Follow Maxx @maxxchewning Follow Chase @chase_chewnin...
EFR 676: Leveraging Life's Worst Experiences Into Your Greatest Strengths to Become Unstoppable with Mike "C-Roc" Ciorrocco
January 25, 2023 08:00 - 1 hour - 92.2 MBChase welcomes Mike “C-Roc” Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams. Are you drifting away from yourself? Are you sleepwalking through life? Are you suffering from loss, unsure how to heal and move on? Do you want to be unstoppable in pursuing your dreams? If you answered yes to any of these questions, you’ll certainly resonate with this episode. Mike “C-Roc” Ciorrocco is the Co-Founder of the innovative tech plat...
EFR 675: Building Physical and Mental Strength and The Power of Human Connection in Fitness Coaching with Trent Ward
January 23, 2023 08:00 - 1 hour - 94.6 MBTrent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and convenient. He introduces you to FORME Life, the most complete in-home smart gym and strength studio on the market. With the best instructors, personalized weekly plans, and weightless strength training technology, FORME truly has everything you need to stay motivated to work out consistently and reach your fitness goals without leaving your home. I...
EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia
January 18, 2023 08:00 - 57 minutes - 79.2 MBChase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym. Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay’s mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time. As a man in his late 40s who’s been on a health journey since he was a teen, Jay has lots of wise advi...
EFR 673: Reframe Your Relationship with Pain and Develop a Stronger Mind-Body Connection with Dr. Kevin Marryshow
January 16, 2023 08:00 - 51 minutes - 71.3 MBDr. Kevin Marryshow shares life-changing insights on how to reframe your relationship with pain and develop a deeper, stronger mind-body connection to keep you moving ever forward. “I think a lot about locomotion,” Kevin says. “We were designed to continue to put one foot in front of the other and to continue to move forward.” It’s up to you to determine how your past applies to your future and how you can use this present moment and the body you inhabit to keep you moving and evolving. ...
EFR 672: How to Get the Things You Want in Life Instead of Settling for What You Get with Jennifer Cohen
January 11, 2023 08:00 - 50 minutes - 69.8 MBJennifer Cohen tells you her secret sauce for getting the courage and boldness to go after the things you want, rather than settling for what you can get. She teaches you how to harness the bold skills you need to pursue your goals, overcome failure, and create the life of your dreams. Whether you have trouble facing life’s painful hardships, you’re afraid of failing, or you just want to feel more confident and in control of your life, this episode is for you. Jennifer Cohen is an entrep...
EFR 671: The 5 Powers of Success, Futurism, and How to Prosper in a World of Unlimited Information with Ross Dawson
January 09, 2023 08:00 - 56 minutes - 77.4 MBRoss Dawson explains futurism and how to prosper in a world of unlimited information. They discuss the future of work, the power of defining your relationship with information, and strategies for increasing your attention span in the Digital Age. Ross believes information overload is the defining feature of our society. The good news is we use futurism to help us reduce anxiety about the future and live our best lives. How? It starts with purpose and a choice. “We can close ourselves off f...
EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch
January 06, 2023 08:00 - 1 hour - 91.9 MBDr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just four months. He shares why mitochondria are important for healthy aging, a higher quality of life, more energy, and a longer lifespan. But what does healthy aging even mean? How can we improve our health at the cellular level so we can live longer? Chris is here to answer these important questions and provide science-based tips for increasing yo...
EFR 669: Train Like Wolverine and Deadpool - The Superhero Workout Plan and How to Increase Your Mental Toughness with Don Saladino
January 05, 2023 08:00 - 58 minutes - 80 MBHollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and the mindset you need to improve any aspect of your health and fitness. From turning Hugh Jackman into Wolverine to helping a nearly 900 pound woman lose 500 pounds, Don has seemingly done it all. How has he gotten to where he is today? Discipline, consistency, and a whole lot of passion; the same ingredients you need to achieve your health an...
EFR 668: Using Virtual Reality to Treat Chronic Pain, Increase HRV, and Improve Mental Health with Celine Tien
January 04, 2023 08:00 - 1 hour - 100 MBCeline Tien is here to talk about the virtual reality (VR) platform Flowly for those with chronic pain/illness and using biofeedback to take control of your nervous system. Feeling just a little bit better each day can have a massive domino effect on your life. Celine’s greatest advice is to go out and find that thing that’s going to create that domino effect. It could be going on a daily walk, it could be cutting out caffeine, or it could be Flowly… Celine is the Founder and CEO of Flow...
EFR 667: The Science of Silence and Why it is Important for Your Health and How to Fight the Noise with Leigh Marz and Justin Zorn
January 03, 2023 08:00 - 1 hour - 96 MBThe world is noisier than it’s ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm is the norm and noise, both internal and external, is so prevalent, it can seem impossible to find moments of silence and time to be still. Leigh Marz and Justin Zorn, authors of “Golden: The Power of Silence in a World of Noise,” are on the podcast today to talk about the meaning and power of silence in a noisy world, how to find silence, w...
EFR 666: Using Rarely Asked Questions to Gain New Perspective in Your Relationships with May Yazdi Chewning
December 21, 2022 08:00 - 51 minutes - 71 MBChase and May have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the new podcast is going to be about, then they play a fun, yet cry-worthy game of We’re Not Really Strangers. Don’t worry! Ever Forward Radio isn’t going anywhere… but these special episodes with May are. Stay tuned for more detailed announcements in the New Year! Follow May @mayyazdi Follow Chase on Instagram @chase_chewning Follow h...
EFR 665: Build the Body and Mindset of Your Dreams, Develop a Positive Body Image, and Healing From Toxic Relationships with Valentina LeQueux
December 19, 2022 08:00 - 1 hour - 100 MBValentina LeQueux is here to talk about the mindset needed to combat negative thoughts, using breathwork for trauma release, her struggles with body image as a fitness lover, and her self-worth during and after an unhealthy marriage. We can learn a lot from our pasts, but as Valentina says, we can’t fix anything there. The only thing we truly have control over is this present moment. That mindset has gotten her through the hardest of times and led her to accept what is right here, right no...
EFR 664: The Medical Benefits of Infrared Sauna, Cold Plunge, Float Tank and Consistent and Intentional Recovery Modalities with Dr. Charles Tabone and Jeff Ono
December 14, 2022 08:00 - 1 hour - 94.2 MBChase welcomes Jeff Ono and Dr. Charles Tabone, ND of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and the power of taking a pause. They highlight the benefits of healing/recovery modalities like cold plunges, IR saunas, float therapy, and so much more. How do you take time to pause in your life? How do you prioritize mental and physical recovery, if at all? This episode just might change that for you… or at least shift your mindset around recov...
EFR 663: Functional Medicine, Genetics Testing, and the Importance of Mental Health and Physical Strength with Dr. Julie Foucher
December 12, 2022 08:00 - 1 hour - 85.6 MBWelcome Dr. Julie Foucher, MD to talk about how precision medicine differs from conventional medicine and why mental and emotional health is often more important than your lifestyle. Chase then shares his own results and experience using Wild Health’s genetics-based healthcare. Dr. Julie Foucher is a former CrossFit athlete, functional medicine expert, and physician at Wild Health, a precision medicine and primary care service offering holistic, personalized healthcare based on your genet...
EFR 662: Elite Brain Performance Science and Mindset Hacks for Total Human Optimization with Jeff Byers
December 07, 2022 08:00 - 53 minutes - 73.9 MBJeff Byers is a former NFL player and the current CEO of Amp Human, which offers innovative products that help athletes push the limits on their performance, adaptation, and recovery. With an interest in both sports and entrepreneurship from an early age, Jeff always harbored an interest in finding creative ways to push his boundaries for growth as a human. “I was always thinking about the little things I could do to get better,” he says. “I tried to use my brain to work smarter than alway...
EFR 661: The Biggest Barrier to Entry for Entrepreneurs and How to Ascend in Your Business and Life with Sarah Saffari
December 05, 2022 08:00 - 52 minutes - 72.5 MBSarah Saffari talks about how to ascend in your business and your life. She and Chase discuss the role of self-exploration and personal development in entrepreneurship, overcoming the biggest barriers to entry in starting and growing a company, and even how to build a recession-proof business. Whether you have an idea that you want to turn into a business or you’re ready to take the next step in your entrepreneurial journey, this conversation is going to give you the motivation you need to...
EFR 660: Why Bodies Do Not Change Back After Pregnancy, Safe Workouts for Moms, and Other Baby Body Secrets with Laura Lichterman Varney
November 30, 2022 08:00 - 54 minutes - 75.4 MBLaura Varney joins us on today’s episode to talk baby bodies. She’s sharing pre and postnatal workout tips, how to maintain consistency in your workouts, and the importance of mindset as a new mother., Laura believes that consistency and shifting your mindset are the keys to reaching your goals. Hear her delve into that more in this episode. Laura is a NASM certified personal trainer, nutrition coach, registered yoga teacher, and creator of The Baby Body. She helps women prepare for and...
EFR 659: From Vision to Millions and The Importance of a Compelling Why with Jason Franklin
November 28, 2022 08:00 - 1 hour - 90 MBA compelling “Why” can drive your actions and goals to great heights, and few exemplify this better than today’s podcast guest and Co-Founder of Sportiqe apparel company, Jason Franklin. In an effort to escape pain and discomfort he experienced growing up, Jason created a company that has given him opportunity, abundance, and community. The products he has developed have become part of culture and are worn by big stars such as Justin Beiber, Beyonce, and Jay Z. During today’s episode, Cha...
EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar
November 23, 2022 08:00 - 37 minutes - 50.9 MBWhat’s the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Award-winning researcher and health coach Michelle Segar sits down with Chase to talk about what it takes to achieve lasting changes in our health and fitness. She explains why it’s so important to build a strong foundation of understanding around human behavior, and how these behaviors influence how we make decisions, big and small, in our day-to-day lives. Michelle discu...
EFR 657: Can Energy Drinks Actually Be Good For You? John Fieldly, CEO of Celsius
November 21, 2022 08:00 - 42 minutes - 59 MBChase is joined by John Fieldly, President and CEO of Celsius energy drink. With its thermogenic properties, Celsius is a ready-to-drink beverage that not only tastes great, but also burns calories and fat. To set Celsius apart from other energy drinks and become a staple in people's fitness lifestyles, its founders knew that their health claims had to be backed by science. The drink’s formula is clinically proven to function, free of artificial preservatives or flavors, and low in sodium to...
EFR 656: Creating More Capacity for Love in Your Relationships and Yourself and Surviving Your Divine Ambush with Caleb Campbell
November 17, 2022 21:48 - 1 hour - 105 MBIn this very special episode from a recent Ever Forward Mentorship group coaching call, former NFL player and West Point graduate Caleb Campbell discusses how to finally start listening to your heart. Chase and Caleb share how they met and how their friendship has held unique space for each of them to grow individually as well as become more in tune with themselves and expand the relationship with THE SELF even more. Follow Caleb @caleb_campbell Follow Chase @chase_chewning Ep...
EFR 655: Surviving Major Medical Misdiagnoses, Destigmatizing Mental Health Disorders, and How Anxiety Keeps Us Alive with Sarah Fay
November 14, 2022 14:23 - 1 hour - 85.9 MBSarah Fay is the author of the memoir, Pathological: The True Story of Six Misdiagnoses. Pathological explores the consequences of overidentifying with a psychiatric diagnosis and how doing so can lead to self-stigmatization and self-limitation. During this episode of Ever Forward, Sarah discusses mental health diagnoses, from what they are to where they come from, how she lived through six of them, and how we can embrace and understand them better as a society. The stigma that society p...
EFR 654: How to Strengthen Your Breathing, Cleanse Your Airways, and Promote Longevity with Dr. David Edwards and Toure Roberts
November 09, 2022 11:00 - 1 hour - 103 MBIn this discussion, Touré and David talk about the health benefits of airway hydration and how to breathe better in a dirty world. Together, they highlight FEND, an innovative new product that hydrates your airways and helps you breathe better. Believe it or not, we need salt to stay hydrated. We also need clean air and optimal breathing to promote longevity, productivity, optimal performance, holistic well-being, and a high quality of life. So, how can we do this? Our guests are Touré ...
EFR 653: The Secret to Building Multiple Successful Brands and Staying Fulfilled with Ilya Fedorovich
November 07, 2022 19:16 - 54 minutes - 75.3 MBIlya Fedorovich is the co-founder of Xeela Fitness and Doughbriks Pizza. When Ilya was 12, his father introduced him to the gym, and throughout his life, he lifted weights and played sports. Having a passion for fitness and making health more accessible, Ilya inevitably found himself in the fitness and health industry, and he is committed to providing people with products that will improve their lives. In creating Xeela, Ilya’s performance and health supplement line, Ilya has made good on...
EFR 652: How to Avoid Life's Biggest Regrets and Live With Purpose with Ben Nemtin
November 02, 2022 10:00 - 1 hour - 85.6 MBBen Nemtin is here to talk about the biggest regret people have at the end of their life, how to avoid having that regret, and how to be true to yourself so you can live a life with purpose. Ben speaks on the power of having an accountability partner, physically writing down your goals, and pursuing what makes YOU happy (not anyone else). Here’s some food for thought… The things that are truly important to you are the things that will enable you to have the most impact in the world, be the...
EFR 651: Sometimes Dreams Don't Come True and the Difference Between Happiness and Fulfillment with Constance Nunes
October 31, 2022 10:00 - 1 hour - 84.5 MBConstance Nunes joins in today to talk about how to find a greater sense of fulfillment and happiness and what to do when your life doesn’t work out the way you planned. With all the external expectations, societal standards, and busyness in life… sometimes all you need is a moment to reflect on what’s most important in your life. If you feel like you’re not reaching your goals fast enough, you’re too focused on the future, or you’re constantly daydreaming of a different or better life, th...
EFR 650: Intentional Dating, Excellent Sex and Exceptional Love, and What Women Really Want From Men with Mia Lux
October 26, 2022 10:00 - 1 hour - 92 MBChase welcomes Mia Lux to talk about intentional dating, authentic and accountable communication, and what it takes to build exceptional love. They break down strategies for overcoming the worst parts of modern dating and shed light on the #1 thing you need to go ever forward in your relationship, whether you’re single or partnered. As the world changes, we change, and our relationships change, too. That’s why it’s important that we become more aware of how to better be in relationship wi...
EFR 649: Personal Development Red Flags and How to Choose Your Story and Change Your Life with Kindra Hall
October 24, 2022 10:00 - 1 hour - 85.3 MBKindra Hall discussed the power of storytelling to create change, expand influence, and inspire growth in business and in life. Kindra sheds light on how stories influence your daily life, your career/business, your relationships, and the people around you. She also gives advice and strategies for overcoming the negative stories that are holding you back from being your best self. Choose your story, change your life. How can stories and storytelling impact your growth as a human and even t...
EFR 648: Overcoming Betrayal, The Common Denominator Theory, and Setting Healthy Boundaries in Relationships with May Yazdi Chewning
October 19, 2022 10:00 - 1 hour - 102 MBIn today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our boundaries or share different values from us. On top of that, we are all constantly changing and healing, which can create friction in our relationships. You may love someone deeply, but if they cannot meet you where you are, it's hard to maintain a healthy dynamic. Ending relationships is not a failure, and it is okay to leave space in your heart...
EFR 647: Preventative, Medicinal, and Environmental Benefits of Functional Mushrooms with Stephanie Moyal and Jake Mellman of Troop
October 17, 2022 10:00 - 51 minutes - 70.9 MBChase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They share the science behind lion’s mane, cordyceps, and reishi, why mushrooms are the most sustainable crop in the world, and how to make sure you’re buying high-quality, potent mushroom products. Are you skeptical of functional mushrooms? If you’re looking to improve your performance, cognition, sleep quality, or just try something new to boost ...
EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg
October 12, 2022 10:00 - 48 minutes - 67.2 MBJulian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health. “You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly,” Julian says. It’s true! We’ve grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quali...