Coach Katie Danger Podcast

Episode #37: Who is Coach Katie Danger?

Show highlights include: The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)  The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)  Why dumbbell workouts can make you stronger than any other type of workout (6:45)  The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)  If you’re interested in taking supplements, but...

Episode #36: Where You've Been, Where You're Going

Show highlights include: How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) (4:22)  Why being selfish is the best way to help other people (14:35)  The case for ditching your lifelong dreams for a risky venture that might not work (15:05)  Ask yourself these 3 questions when you’re unfulfilled with your life and they’ll get you back on track (18:00)  How to make a lasting impact with anything you do (19:09)  The “TTJ Method” for ge...

Episode #35: Do You Believe In Yourself?

Show highlights include: How to have a brutal workout (without counting reps or tracking how much you lift) (2:33)  The single biggest goal “assassin” that stops you from reaching them (6:12)  Why patience is an athlete’s super power (8:11)  How you’re accidentally setting yourself up for failure (9:16)  The magic pill for success in anything you try that you already have access to (10:35)  The insidious way comparison corrupts you from the inside out (11:56)  What the bumps in ...

Episode #34: What Makes A Good Coach?

Show highlights include: Why coaching credentials don’t mean squat (4:17)   How a trainer can stunt your progress and make you worse off (6:40)  Why you’ll get better results by working with a fun coach (7:04)  Why you should always run away from coaches who verbally abuse you (12:26)  Please email me at [email protected] and let me know your thoughts about what makes a good coach.  The most important thing you can do to amplify your competitive success is focus on your nu...

Episode #33: Why You Should Skip Breakfast

Show highlights include: Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26)  An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52) The real reason diets never work and what to “tweak” instead of what you eat (4:30)  How to get the most “bang for your buck” with your weight loss strategy (5:08)  How to shed fat off your body without changing h...

Listen Now!!

Episode #32: My Experience With Hyperbaric Oxygen Chamber Therapy

Show highlights include: Why flooding your lungs with oxygen is so effective at helping you focus (4:01) How insurance companies wreak havoc on innovative alternative health functions (5:05)  The trick for boosting your immune system, metabolism, throat and lung function (7:38)  The little-talked about (but super effective) way to treat depression and PTSD (9:54)  Perhaps the most effective way to restore your creativity and drive (16:05)  The most important thing you can do to amp...

Episode #31: This is Hottest Fitness Trend of 2020

Show highlights include: The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)  How to make the stars align to help you quickly accomplish your wildest dreams (4:58)  This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)  Perhaps the safest workout you can do in the middle of a pandemic (19:46)  How to have a challenging workout without feeling like a bus hit you the next morning (21:02)  The ...

Episode #30: Coffee: The Good, The Bad, & The Ugly

Show highlights include: The #1 most important label to pay attention to when buying coffee (3:45)  How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)  You’re wrecking your body and the environment every time you sip on this style of jo (5:05)  How to avoid getting duped by clever coffee marketing into buying hazardous coffee (9:46)  The easy-peasy way to reduce your carbon footprint on the environment (12:27)  3 of the best coffee brands ...

Episode #29: Are you using the right protein powder?

Show highlights include: Why protein powder beats unprocessed whole food sources in a fight (4:12) The biggest misconception about when to consume your protein (4:40)  The best protein powders for weight loss, fat loss, and muscle gain (16:46)  The trick for instantly knowing which protein powder is superior (5:52)  Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)  The admittedly silly, yet important reason to pick one protein powder over another (8:...

Episode #28: Inspiring The Future: Interview with Leia Baez

Show highlights include: Harnessing this power will allow you to accomplish anything you want (4:16)  A difficult yet, powerful habit that can bring you out of your darkest places (5:54) Repeat this phrase every morning to unlock the full magic of your mind (8:07)  The trick to instantly make yourself feel better regardless of what’s happening in your life (10:27)  The “F-word” that banishes anxiety, frustration, and negative thoughts from your head (12:47)  This surprising app th...

Episode #27: What I Learned From Carbon Monoxide Poisoning

Show highlights include: The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) (1:48) Feeling tired or “off your game” because of the quarantine? It might be this silent killer lurking in your home… (2:44)  Why you can’t rely on home detectors for this toxic chemical (6:42)  How to see the silver lining in any situation where you’ve suffered (9:28)  The single most dangerous environment to work out in (11:11)  2 ea...

Episode #26: This supplement is a “cheat code” for everything

Show highlights include: The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)  The easy way to lift more volume during your workout sessions without getting fatigued (5:41)  Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)  Want to increase your bench press one rep max by 14%? Start by taking this supplement… (10:49)  How to increase your muscle fiber growth by 2-3x in 12 ...

Episode #25: Cardio Kills Muscle Gains

Show highlights include: Ron Swanson’s advice for getting the fitness results you want (0:50)  Why training to gain muscle and lose weight at the same time backfires on you (1:56)  Avoid cardio at all costs unless you’re this type of person (4:24)  Listen to this before you consider training for a marathon… (4:44)  How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)  Make sure you have this much recovery time between your st...

Episode #24: Meet an Adaptive Athlete: Brandon Ryan

Show highlights include: Why bodyweight training crushes powerlifting training in a fight (4:29) Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise (5:14)  Your physical body will never matter as much as this often overlooked thing… (7:27)   Two forbidden words you should never say when it comes to your fitness regimen (7:58) The subtle mindset shift that “bulletproofs” your mind from negative thoughts (8:30)  How to develop an iron-cla...

Episode #23: Train Smarter: Know Your Heart Rate Zones

Show highlights include: The magic formula for finding your maximum heart rate especially if you have no data (2:22)  Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)  How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)  The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)  ...

Episode #22: Antinutrients: What You Need To Know

Show highlights include: How eating an entire bag of pretzels in one sitting can make you healthier (1:40)  Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified? (4:05)  The trick to avoid accidentally buying antinutrients by dodging these grocery store aisles (8:12)  3 ways to cook foods that are naturally high in antinutrients to make them safer for human consumption (9:05)  These “hidden” ingredients in your...

Episode #21: How's Your Weight Belt Working?

Show highlights include: How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt (2:18)  Why using a weight belt can backfire on you and make you weaker (3:04)  You should only use a weight belt at this specific percentage of your one rep max (3:20)  The powerlifter’s trick to lift heavier weights with ease (6:06)  How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)   How insurance agencies fu...

Episode #20: #1 Way To Prevent Overtraining

Show highlights include: The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37)  The admittedly weird way your feelings influence your training sessions (2:10) How to spot the common symptoms of overtraining (5:33)  The only 3 letters you need to know to make sure you’re not overtraining (7:26)  Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)  The most important thing you can do to ampl...

Episode #19: Beets Are The New Performance "Secret Weapon"

Show highlights include: How to increase your blood flow, improve lung function, and strengthen your muscle contractions doing nothing more than drinking this tasty drink (2:54)  The dead simple way to increase your performance by 16% or more (3:54)  Do you struggle with inflammation after a workout? Try adding this into your nutrition routine… (6:49)  The exact number of beets you need to consume to reap all of the performance-enhancing benefits (7:55)  The quick and easy way to ad...

Episode #18: Change Is Good

Show highlights include: How to take control of your day — especially in a chaotic world (1:49)  The sly way the media creates unnecessary fear and anxiety in you (3:47) The single most important thing you can do during a quarantine to keep your sanity (4:41) Why there’s no better time in history to analyze and evaluate your habits (4:32)  The “quick and easy” way to control your thoughts (5:02)  You must do this one thing before watching the news to prevent you from getting overw...

Episode #17: What Happens When You Don't Eat For Three Days

Show highlights include: How a juice fast will magically add way more time to your day (6:01)  The easy way to sweat like crazy — especially when you’re sulking during your juice fast (9:03)  Half the trick to not throwing in your towel halfway through your juice fast (9:47)  The biggest mistake you’re making during a juice fast that obliterates your productivity (17:23)  How a juice fast will alter your relationship with hunger (17:45)  How something as silly as fasting has a pro...

Episode #16: Red Light Therapy: What You Need To Know

Show highlights include: How tiny 1% advantages will give you a massive unfair advantage (1:14)  The surprisingly optimistic truth about why you’ll never reach your full potential (2:50) The biggest mistake people make that eliminates all the benefits of red light therapy (12:43)  How to get the most bang for your buck when doing red light therapy (13:00)  The 3 biggest benefits of red light therapy (18:24)  The most important thing you can do to amplify your competitive success is...

Episode #15: What A Seagull Can Teach You

Show highlights include: The sneaky way your beliefs impact the world around you (3:39)  The admittedly “strange” book that inspired Kobe Bryant to adopt the Mamba Mentality (4:25)  Struggle with doubt? Here’s what it’s trying to tell you… (5:38)  The subtle mindset shift needed if you want to stop being held back in your life (6:15)  The simple, 3-step formula that all but guarantees you’ll be a raving success (10:26)  If you’re interested in picking up Jonathan Livingston Seagull...

Episode #14: Nutrition For Hypertrophy

Show highlights include: Why supplements don’t work (0:44)  The biggest food blunder you’re making when trying to gain muscle mass (1:21)  The 4 “non-negotiables” you must do to pack on muscle mass (2:13)  Why dropping your caloric intake is a horrible idea (3:21)  How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28)  If your protein isn’t from one of these 3 sources, you sacrificing gains (6:12)  These two foods will grow your muscles fas...

Episode #13: CBD 101: What You Need To Know

Show highlights include: The case for being grateful for your social anxiety and depression (3:07)  How 3 little letters can completely change your life — especially if you suffer from anxiety, depression, and unmanaged stress (3:41)  How a rat “unlocked” hidden receptors in your body that regulate your mood and overall well being (5:43)  How CBD alters the way your brain perceives the daily stressors in your life (7:20)  Is CBD really legal to use? Find out here… (8:11)  The sing...

Episode #12: How Fatburners Work

Show highlights include: The promises that we want to believe but fat burners can’t keep (1:02) What you need to make a fat burner work (it's more than just faith!) (1:55) The one thing a fat burner can’t do (3:51) What is safe weight loss and how much should you lose? (4:53) What to do when your fat burner stops working and you quit seeing results (5:24) Why more is not always better in the world of fat burners (5:58) How to burn fat for long term results (6:44) Why eating le...

Episode #11: The Everyday Athlete Manifesto

In this episode you will discover: Want to feel empowered? Try this! (3:09) How the healthcare industry is letting you die (4:26) The one thing you must do to take control of your life (7:30) Why you must do this one thing before you can have good health (8:36) Why you’re accepting poor health as normal and what you can do to change your standards (9:26) The six key factors that determine your health (10:30) How your finances could be making you unhealthy (12:06) Surrounding y...

Episode #10: The Gut Brain Connection

In this episode you will discover: The book you must read to change the way you eat for good (3:58) The little known communication device that your body uses to keep your brain healthy and happy  (7:06) The real cause of your depression (8:08) Why you need bacteria to have energy, focus, and mental clarity (9:34) The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety (10:24) The real cause of the mental health crisis (n...

Episode #9: When Fitness Works Against You (And What To Do About It)

In this episode you will discover: The major pitfall of working out and how to avoid it (3:07) How to stop letting a bad workout ruin your day (3:41) What is the real purpose of working out? (4:09) Upset about your workout performance? Focus on this instead! (6:38) The one thing you must have to overcome bad days (9:16) How doing this one thing is killing your mood and workouts (10:03) The one word you must eliminate from your vocabulary before you can have a great workout (10:3...

Episode #8: Does Your Sleep Suck? 8 Steps To Better Sleep

In this episode you will discover: Why prescription sleeping pills don’t work (3:17) Why caffeine is not your friend and could be costing you hours of sleep (6:54) The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today  (7:19) How your phone is robbing you of sleep and you’re not even trying to stop it (7:54) The one game changer that can help you get the sleep you need (10:38) As a listener of The Everyday Athlete Podcast, go to R...

Episode #7: Fitness, You & The Seven Army Values

In this episode you will discover: Why you can talk as much as you want and it will never mean anything (1:46) The one action you can take to truly have an influence in the world (3:15) How to improve your emotional intelligence and why that matters (4:57) The seven values that you need to radically change your life and start making a difference in your world and workouts (6:16) How trash talk is hurting you as an athlete and as a person (8:18) The one thing you can start doing to...

Episode #6: Micronutrition vs. Macronutrition: The REAL Heirarchy of Nutrition

In this episode you will discover: Why your diet alone will never get you the results you want (4:56) The two most important vitamins that every athlete needs! (6:15) Why you need fat in your diet (8:38) How being deficient of this one mineral could be holding you back as an athlete (10:42) Why focusing on macro nutrition is leaving your body with a deficit (13:14) As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% of...

Episode #5: How Do You Know If Your Supplements Are Safe?

In this episode you will discover: Why you need to know where your supplements come from (3:51) The one item to avoid when choosing supplements (7:09) The sneaky loophole that companies use to sell you subpar products (8:00) Why this key label component is vital to picking great supplements (6:40) The three most important things to look for on every label (10:12) As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off ...

Episode #4: The Power of BELIEF

In this episode you will discover: The one missing piece to your success (4:30) How to radically change your life with thoughts alone (6:55) The little known key to creating whatever you wish (10:10) The fantastic news you need to know to create the life you want (10:54) How your thoughts control your world (12:20) As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.  If you’re ready to maximize every ...

Episode #3: Why saying "I Get Everything I Need From Food" is FALSE

In this episode you will discover: Why food today is letting your body down (3:58) How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16) How your fad diet is leaving you malnourished (5:28) Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12)  The one secret ingredient you can add to your diet to make it work for you (10:59) As a listener of The Everyday Athlete Podcast, go to RedHShop.com a...

Episode #2: The REAL Heirarchy of Fitness

In this episode you will discover: Why most fitness pyramids are wrong (1:50) The actual foundation you need to start seeing results (Hint: it’s not nutrition!) (2:20) Is eating “good food” leaving you undernourished? (3:00) The secret to better weight training (4:48) Old age vs. neglect (6:57)  As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.  If you’re ready to maximize every opportunity and you’...

Episode #1: Things I've Learned From 12 Years of CrossFit Training

In this episode you will discover: Why you might be an athlete and not even know it (0:55) The one perfect diet for you  (3:29) The essential key to making progress faster (4:42) Does your gear make you a better athlete? (9:07)  As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.  If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.c...

The Everyday Athlete Podcast Intro