Episode #22: Antinutrients: What You Need To Know

Show highlights include:

How eating an entire bag of pretzels in one sitting can make you healthier (1:40)  Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified? (4:05)  The trick to avoid accidentally buying antinutrients by dodging these grocery store aisles (8:12)  3 ways to cook foods that are naturally high in antinutrients to make them safer for human consumption (9:05)  These “hidden” ingredients in your food create more oxidative stress in your body, damage new cells and muscle tissues, and wreck your recovery (11:45)  Studies found this oil will wreak havoc on your brain function (and which oil to use instead to improve your brain function…) (12:21)  The “P-word” that helps you get away with eating unhealthy antinutrients without sabotaging your health (13:51) 

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